hello! Everyone who is serious about health and youth! 😊 Interest in antioxidants is hot these days, right? As I got older, I became more concerned about aging and health, and I was surprised when I learned about antioxidants.
Prevents skin aging, strengthens immunity, and even prevents cancer! I had no idea that antioxidant effects were so diverse and amazing. 😲
So today we are going to dig into everything about antioxidants. What antioxidants are, why they are important, how to consume them, what foods are rich in them, and even antioxidant nutrients! 🍎🥦🍇💊 I will generously share honest reviews and tips from my own experience, so let’s go on an antioxidant journey that protects youth and health! 🚀
1️⃣ Antioxidant, what are you? 🤔 (What is antioxidant effect?)
Antioxidation refers to the action of removing free radicals occurring in our body. Free radicals are the main culprit that damages cells and accelerates aging. Is it like a silverfish inside our body? 🐛
Antioxidants remove free radicals, prevent cell damage, and slow down aging. Simply put, it acts as a shield for our body! 🛡️
2️⃣ Antioxidants, why are they important? 🤔 (Importance of Antioxidants)
Free radicals occur naturally during everyday activities such as breathing, exercise, and stress. However, if produced excessively, it can damage cells, accelerate aging, and cause various diseases such as cancer, cardiovascular disease, and diabetes.
Antioxidant action plays an important role in protecting our body and maintaining health by removing these free radicals. In particular, many research results have been published showing that it is effective in preventing skin aging, strengthening immunity, and preventing cancer.
2-1. Anti-aging 👵🏻➡️👩🏻 (Relationship between antioxidants and aging)
Free radicals damage skin cells and accelerate skin aging, including wrinkles, loss of elasticity, and pigmentation. Antioxidants protect skin cells by removing free radicals and promote collagen production, helping maintain skin elasticity.
I also saw the effect of improving skin elasticity and fading wrinkles by consistently consuming antioxidant foods and nutritional supplements! 🥰
2-2. Strengthening immunity 💪 (relationship between antioxidants and immunity)
Free radicals attack immune cells and weaken immunity. Antioxidants protect immune cells by eliminating free radicals and help strengthen the immune system.
I often caught colds every season, but by consistently eating antioxidant foods, I was able to catch colds less often. 🤧
2-3. Cancer prevention 🚫 (relationship between antioxidants and cancer prevention)
Free radicals damage DNA and promote the development of cancer cells. Antioxidants can help prevent DNA damage by removing free radicals and inhibit the proliferation of cancer cells.
Of course, antioxidants alone cannot completely prevent cancer, but consistently practicing antioxidants along with healthy eating and lifestyle habits can help prevent cancer.
3️⃣ Antioxidants, how can we increase them? 💪 (How to increase antioxidant effect)
To increase antioxidant effects, it is important to consume foods rich in antioxidants and maintain a healthy lifestyle.
3-1. Consume antioxidant foods 🍎🥦🍇
You can increase antioxidant levels in your body by consistently consuming foods rich in antioxidants, such as aronia, blueberries, tomatoes, green tea, and broccoli.
I mix aronia powder with yogurt every morning, and for lunch I eat a salad with plenty of tomatoes and broccoli. I eat nuts or berries as a snack, and end the day by drinking green tea in the evening. 😊
3-2. Take antioxidant nutrients 💊
If it is difficult to consume enough antioxidants through diet alone, taking antioxidant supplements is a good option. Various antioxidant nutrients such as vitamin C, vitamin E, coenzyme Q10, and selenium are sold on the market.
However, supplements cannot replace food, so it is important to take them with a balanced diet. Additionally, excessive intake may cause side effects, so the appropriate dosage should be taken after consulting with an expert.
3-3. Maintain a healthy lifestyle 🏃♀️🧘♀️
- Quit smoking: It is important to quit smoking because smoking promotes the production of free radicals.
- Moderation of alcohol: Excessive drinking puts a strain on the liver and promotes the production of free radicals, so alcohol should be moderated.
- Regular exercise: Moderate exercise improves blood circulation and promotes the production of antioxidant enzymes.
- Stress management: Stress promotes the production of free radicals, so it is recommended to practice stress relief methods such as meditation and yoga.
- Get enough sleep: Lack of sleep promotes the production of free radicals, so make sure you get enough sleep.
- UV protection: UV rays are the main cause of skin aging, so it is important to thoroughly apply sunscreen when going out.
4️⃣ Active oxygen, who are you? 👿 (What is active oxygen?)
Free radicals are unstable molecules that occur naturally during the energy production process in our bodies. Free radicals are the main culprit that damages cells and accelerates aging.
Active oxygen can be excessively generated by the external environment (ultraviolet rays, radiation, smoke, etc.) or internal factors (stress, smoking, drinking, etc.).
5️⃣ Free radicals, how can they be removed? 🧹 (How to remove active oxygen)
Free radicals are removed by antioxidant enzymes (SOD, catalase, glutathione peroxidase, etc.) naturally produced in our body. However, as antioxidant enzyme activity decreases due to aging, stress, environmental pollution, etc., excessive production of free radicals can cause cell damage.
Therefore, it is important to supplement antioxidants by consuming antioxidant foods or nutritional supplements and maintain a healthy lifestyle to reduce the production of free radicals.
6️⃣ What foods are good for removing oxygen radicals? 🥦🍇🫐 (Foods that are good for eliminating oxygen radicals)
A variety of foods contain antioxidants, but we will introduce you to a few foods that are particularly effective in eliminating free radicals.
- berries: Berries such as blueberries, acai berries, and cranberries are rich in anthocyanins and have a powerful antioxidant effect.
- green vegetables: Green vegetables such as broccoli, spinach, and kale are rich in antioxidants such as vitamin C and beta-carotene.
- nuts: Nuts such as walnuts, almonds, and peanuts are rich in antioxidant minerals such as vitamin E and selenium.
- fruit: Fruits such as tomatoes, kiwi, and oranges are rich in antioxidants such as vitamin C and beta-carotene.
- green tea: Green tea is rich in polyphenol called catechin, which has a powerful antioxidant effect.
7️⃣ Let’s learn about antioxidant foods by type! 🍎🥦🍇 (Types of Antioxidant Foods)
There are many different types of antioxidant foods, and each food contains different types and amounts of antioxidants.
- Vitamin C: Orange, strawberry, kiwi, broccoli, green pepper, etc.
- Vitamin E: Nuts, vegetable oil, avocado, green and yellow vegetables, etc.
- beta carotene: Carrots, sweet potatoes, sweet pumpkin, spinach, kale, etc.
- polyphenol: Green tea, blueberry, aronia, grape, apple, etc.
- lycopene: Tomato, watermelon, grapefruit, etc.
- Flavonoids: Onions, garlic, green tea, apples, berries, etc.
- Selenium: Seafood, meat, whole grains, Brazil nuts, etc.
8️⃣ Antioxidant supplements, which should you take? 💊 (Antioxidant supplements recommended)
Antioxidant supplements can help supplement the antioxidants that are lacking through diet alone.
- Vitamin C: The most representative antioxidant vitamin, it is involved in strengthening immunity, skin beauty, and collagen synthesis.
- Vitamin E: Helps protect cell membranes and prevent aging.
- Coenzyme Q10: It is involved in energy production and has antioxidant properties, which can help support cardiovascular health.
- Selenium: A powerful antioxidant mineral that is involved in strengthening immunity, regulating thyroid function, and cardiovascular health.
- Precautions: Antioxidant nutrients may cause side effects if consumed excessively, so take the appropriate dose after consulting with an expert.
9️⃣ Antioxidants, how to consume them deliciously? 😋 (10 recommended antioxidant foods)
- Blueberries: Rich in anthocyanin, good for eye and brain health.
- Aronia: High polyphenol content, excellent antioxidant effect.
- tomato: Rich in lycopene, it is good for anti-cancer effects and cardiovascular health.
- green tea: Rich in catechin, it helps with antioxidant activity and strengthening immunity.
- broccoli: Rich in antioxidants such as vitamin C, beta-carotene, and selenium.
- spinach: Rich in antioxidants that are good for eye health, such as lutein and zeaxanthin.
- nuts: Rich in antioxidant minerals such as vitamin E and selenium.
- dark chocolate: Dark chocolate with high cacao content is rich in flavonoids and has antioxidant properties.
- green vegetables: Green vegetables such as kale, lettuce, and perilla leaves are rich in antioxidants such as vitamin C and beta-carotene.
- garlic: Allicin ingredient acts as an antioxidant and helps strengthen immunity.
Personally, I eat a variety of foods such as aronia, broccoli, nuts, tomatoes, and garlic.
Learn about antioxidant blueberriesLearn about antioxidant vitamins( This post is part of Coupang Partners' activities, and a certain amount of commission is received accordingly. )
🔟 Antioxidants, the best investment for youth and health! ✨
By consistently consuming antioxidant foods and nutritional supplements, I felt lighter and my skin improved. In particular, mixing aronia powder with yogurt is my own antioxidant tip! 😉
Stay young and healthy through antioxidants! Please refer to the information provided today and start living an antioxidant life.
Conclusion: Antioxidants, essential for a healthy and beautiful life! 💖
Antioxidants are important biological functions that provide various benefits such as anti-aging, skin beauty, strengthening immunity, and cancer prevention. Protect your body from free radicals and live a healthy and beautiful life by consistently consuming antioxidant foods and nutritional supplements and maintaining a healthy lifestyle! 😊 I’ll come back with better content next time. thank you
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