Hello, food lovers! 👋 Today, we're going to learn about Korean soul food, Sundae! Do you like Sundae, which is loved for its chewy texture and rich flavor? I'm a Sundae fanatic, so I have to eat it at least once a week! 😋 Especially, a bowl of hot Sundae Gukbap makes my body melt in the cold winter! ❄️
Sundae is delicious even when eaten on its own, but it is even more delicious when enjoyed with various parts! Today, we will delve into everything about sundae so that you can fully enjoy its charm! 🔍
🐷 Sundae, what is your identity? 🤔
Sundae is a dish made by stuffing pig intestines with glutinous rice, noodles, blood sausage, and other ingredients and boiling or steaming them. The ingredients and taste are slightly different depending on the region. Isn't it exciting to travel to find hidden sundae restaurants all over the country? 🗺️
Exploring the different types of Sundae! 😋
- Glutinous rice sundae: A hearty taste with chewy glutinous rice and various vegetables!
- Baek Sundae: Clean and light taste! It's even more delicious when dipped in our special sauce made from pork liver!
- Blood sausage: Rich and deep flavor with plenty of seonji! Even better when enjoyed with spicy seasoning!
- Squid Sundae: Squid stuffed with various ingredients for a chewy and light taste!
- Kimchi Sundae: A fantastic combination of spicy kimchi and pork! A clean taste that cuts through the greasiness!
❤️ How to enjoy Sundae deliciously! 😋
- Salt & Ssamjang: If you want to enjoy the original taste of sundae, try dipping it in salt or ssamjang. It has a light and rich taste.🧂
- Tteokbokki Soup: Dip the sundae in the spicy and sweet tteokbokki soup and eat it. It's a fantastic combination! Especially the combination of chewy tteok and sundae is beyond words~ 🤤
- Stir-fried Sundae: Stir-fried Sundae in spicy seasoning is great as a snack or as a side dish! How about stir-fried Sundae when you want to have a drink?🍻
- Sundaegukbap: Sundae Gukbap, which is made by boiling rice, sundae, tripe, and various parts of the head in hot broth, is a representative hangover soup and health food for Koreans! Recommended when you want to have a hearty meal! 🍲
🤩 Exploring the charm of each part of Sundae! 😋
- Sundae: The attractive harmony of chewy skin and moist ingredients in Sundae! There are many different types, such as chapssal sundae, baek sundae, and blood sundae. What kind of sundae do you like?
- lights: Lungs are characterized by their chewy and soft texture! The more you chew, the more the rich flavor spreads throughout your mouth.
- liver: Liver is tough but has a strong, attractive flavor! It's one of the parts you must eat when eating sundae!
- Salt: Chewy and springy texture of salted fish! It is very popular as a snack to go with alcohol because it has a nice chewy texture.
- interior decoration: The chewy and rich taste of the intestines is second to none! It has a large fan base due to its unique chewy texture.
💪 Sundae, if you know it, it's good for your health! 💊 : Efficacy
Sundae is not only delicious, but also rich in nutrients that are good for our body. In particular,*
- Rich in iron & vitamin B12: The blood sausages are rich in iron and vitamin B12, which helps prevent anemia.
(According to research by the National Institute of Crop Science, pork belly contains 10 times more iron than beef.) - Protein Powerhouse:: Sundae is high in protein, which helps build and maintain muscle.
(It can be a good source of protein, especially for those who are concerned about muscle loss while dieting.) - Collagen lump: Pork skin is rich in collagen, which can help maintain skin elasticity and prevent aging. Eat the tangy collagen bomb, Sundae, and become pretty! ✨👸
(Collagen is an important protein that makes up the connective tissues of our body, such as skin, bones, and joints.) - Low in Fat:: Sundae has lower fat content than you might think, so you can enjoy it without worrying about it while dieting. However, be careful because the calories can increase if you eat it with ssamjang or tteokbokki soup!
🧐 Sundae, your curiosity solved! 🤔
- Sundae, when did we start eating it?: The history of sundae goes back to the Three Kingdoms period. At that time, it is said that they stuffed grains or vegetables into pig intestines and boiled them to eat. 😮
- Sundae, how many calories?: One serving (200g) of sundae contains about 300kcal. However, please note that calories may vary depending on the internal organs!
- Tips for reducing the calories in sundae!:
1. Instead of ssamjang or tteokbokki soup, try dipping it in salt or shrimp paste.
2. Choose lean cuts (lungs, rump, etc.).
3. Eat with vegetables to increase satiety and reduce calorie intake.
It is said that a game was made using Tteokbokki. Shall we take a look? (Awesome fun)
✨ In Conclusion
Today, we learned about Korean soul food, Sundae. Sundae is chewy and rich in flavor, and is also good for your health! How about a bowl of hot Sundae Gukbap this weekend? 😋
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