My secret to losing 10kg deliciously revealed! 🥗 Healthy diet without starving ✨

hello everyone! 👋 Today, I would like to tell you everything about dieting, along with my diet experience that successfully lost 10 kg.

In the past, I was always stressed out because of my chubby body shape. Even when I wore clothes, I didn't look pretty and I didn't have confidence. However, for my health and to better myself, I decided to go on a diet, and after 6 months of consistent effort, I succeeded in losing 10 kg! 🎉

I will share with you all the difficulties I experienced, how I overcame them, and even my secrets to dieting success, so please pay attention to anyone who is having a hard time dieting or is trying to start a diet! 😊

In the diet category, we will continue to post about diet in the future. Please look forward to!

1️⃣ Diet, what on earth is it? 🤔

Dieting is not simply about losing weight; it is the process of creating a balanced body through healthy eating and exercise.

Definition of diet:

Dieting means losing weight or maintaining health through diet and exercise.

Purpose of diet:

• Improve your health: Obesity increases the risk of various diseases, including high blood pressure, diabetes, and cardiovascular disease. Maintaining an appropriate weight through diet can improve your health.
• improve appearance: Diet helps increase confidence and form a positive self-image.
• Improved quality of life: A healthy body and mind play an important role in improving the quality of life.

2️⃣ Diet, why should you do it? 🤷‍♀️

Dieting isn't just about improving your appearance. This is a necessary process for your health.

Benefits of diet:

• Chronic disease prevention: Obesity is a major cause of chronic diseases such as diabetes, high blood pressure, and cardiovascular disease. Maintaining a healthy weight through diet can lower your risk of these diseases.
• Enhanced Immunity: A healthy diet and regular exercise strengthens immunity and increases resistance to disease.
• increased energy: A balanced diet and exercise revitalizes your metabolism, increasing your energy levels and giving you vitality.
• reduce stress: Exercise helps relieve stress by lowering the level of cortisol, the stress hormone.
• Improved self-esteem: Diet success increases confidence and helps form a positive self-image.

3️⃣ Diet quote, a word of strength 💪

Dieting is a difficult and tiring process, but you can gain courage and get back on your feet through quotes from successful people.

• “The most difficult thing is to make a decision. The rest is just a matter of persistence.” – Amelia Earhart
• “The diet starts now, not today!” – Author unknown
• “A disease that cannot be cured by food cannot be cured by medicine.” – Hippocrates
• “A healthy mind resides in a healthy body.” – Juvenalis
• “Diet is a fight with yourself.” – Author unknown

4️⃣ Diet, an interesting episode in history 📜

From ancient Greece to modern times, diet has been a problem that has accompanied human history. Let’s get a different idea about dieting through interesting diet stories.

• vomiting in ancient rome: Ancient Roman nobles controlled their weight by vomiting after binge eating.
• The Victorian Parasite Diet: During the Victorian era in the 19th century, a dangerous diet method of losing weight by eating parasite eggs was popular.
• Tobacco diet in the early 20th century: There have been attempts to lose weight by smoking cigarettes under the mistaken belief that cigarettes suppress appetite.

At one time, I mistakenly thought that cigarettes were effective in dieting. You also need to know.

5️⃣ Diet, start like this! 🥗🏃‍♀️

Let’s take a look at some of the things that come to mind when you think of dieting!

• goal setting: It is important to set realistic goals and set short-term and long-term goals specifically.
• diet management: Maintain a balanced diet and reduce intake of processed foods, instant foods, and high-calorie, low-nutrition foods.
• regular exercise: You should exercise consistently by combining aerobic exercise and strength training.
• enough sleep: Lack of sleep can increase appetite and disrupt hormonal balance, hindering weight loss.
• stress management: Stress can cause binge eating and weaken the will to diet, so you need to find and practice appropriate stress management methods.
• expert help: If necessary, it is recommended to seek help from experts such as doctors, nutritionists, and trainers.

If you follow the instructions above, your diet will definitely be successful. In reality, it's not that easy. Let's continue to learn about diet with me in the future.

6️⃣ Diet, avoid this! 🚫

• extreme dietary restrictions: Extreme dietary restrictions can cause nutritional imbalance and harm your health.
• yo-yo phenomenon: Rapid weight loss can cause the yo-yo effect. You need to choose a healthy and sustainable diet.
• incorrect information: Unverified diet information can harm your health. You should seek professional advice or obtain information from reliable sources.

This is important information. You must definitely avoid it. Let’s learn about diet with me in the future!

7️⃣ My secret to diet success revealed! 🤫

• Food Diary: Improve your eating habits by recording the food you eat every day and counting calories.
• Workout Buddy: I made a friend to work out with, motivated each other, and had fun working out.
• Reward System: I stayed motivated to diet by giving myself a reward every time I achieved a small goal.
• Positive mindset: I went on a diet with a positive mindset of “I can do it.”

The above four things are really important. I wrote it based on my experience. Diary, friends, rewards, and more importantly, a positive mind~ You can do it!

Conclusion: Start a healthy and happy diet now! 💖

Dieting is a difficult and tiring process, but it is a necessary choice for a healthy life. Based on the information provided today, I hope you will find a diet method that suits you and work hard to create a healthy and beautiful body.

After losing 10kg, I regained my vitality and gained confidence. You can do it too! 💪

Let’s start a healthy and happy diet together! Next time, I will bring you more useful diet information. From now on, I will post about various topics such as diet and exercise. thank you for reading.

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