🥗 Minerals, the key to creating honey skin! 🍎🥦🥑 Eat deliciously and look pretty!

Hello, everyone who dreams of honey skin! 👋 Today, I’m going to talk about the minerals I always take for honey skin. Minerals are essential nutrients for our bodies, but many people are unaware of their importance.

In the past, I didn’t really know what minerals were or why they were important. 😅 But the more I learned about minerals, the more I realized how important they are to skin health.

Today we’ll dig into everything about minerals! From the definition and role of minerals, types of minerals that are good for the skin, foods rich in minerals, precautions when consuming minerals, and even the effects of mineral hot springs! I'll tell you in detail, so let's start the project to create honey skin together! 💪

1️⃣ Mineral, what are you? 🤔 (Minerals Definition and Purpose)

Minerals are essential nutrients that cannot be produced by our bodies and must be obtained through food or supplements. It is one of the four major nutrients along with carbohydrates, proteins, and fats, and plays an important role in regulating and maintaining various functions of our body.

Minerals are involved in a variety of physiological functions, including bone and tooth formation, regulation of nerve function, muscle contraction, hormone production, and enzyme activation. In particular, it is closely related to skin health. Minerals are essential for skin cell production and regeneration, collagen synthesis, and skin barrier strengthening.

2️⃣ Why are minerals important? 🤔 (Importance of Minerals)

Minerals are needed in very small amounts by our bodies, but if they are lacking or in excess, they can cause health problems. In particular, the skin reacts sensitively to a lack of minerals, easily becoming dull or causing skin problems.

Conversely, if you consume enough minerals, skin cell regeneration becomes active and collagen synthesis is promoted, which increases skin elasticity and improves wrinkles. Additionally, the skin barrier is strengthened to protect the skin from external stimuli and prevent skin problems.

3️⃣ Which minerals are good for the skin? 🤔 (Types of minerals that are good for the skin)

There are a variety of minerals that are helpful for skin health, but we will introduce you to a few particularly important minerals.

• Calcium (Ca): Helps maintain skin health by promoting skin cell regeneration and strengthening the skin barrier.
• Magnesium (Mg): It relieves skin inflammation and has a soothing effect on the skin. Additionally, it helps increase skin elasticity by promoting collagen synthesis.
• Zinc (Zn): It helps skin regeneration, promotes wound healing, and is effective in preventing skin problems such as acne.
• Copper (Cu): It promotes collagen and elastin production, helping maintain skin elasticity and prevent wrinkles.
• Selenium (Se): It acts as an antioxidant and helps prevent skin aging and protects the skin from ultraviolet rays.

4️⃣ Minerals, where can I find them? 🥗🥩🥦 (Introduction and prices of foods rich in minerals)

Minerals can be obtained from a variety of foods. It is especially important to consume a variety of minerals through a balanced diet.

5️⃣ Minerals, how do they affect the skin? ✨ (Mineral skin benefits)

Minerals contribute to skin health in a variety of ways, including the creation and regeneration of skin cells, collagen synthesis, and strengthening the skin barrier.

• Skin cell production and regeneration: Calcium, magnesium, zinc, etc. help maintain healthy skin by promoting the production and regeneration of skin cells.
• Collagen synthesis: Copper, zinc, etc. are involved in collagen synthesis, helping maintain skin elasticity and prevent wrinkles.
• Strengthening the skin barrier: Calcium, magnesium, etc. strengthen the skin barrier, protecting the skin from external stimuli and preventing moisture loss.
• Relieves skin troubles: Zinc helps prevent and improve skin troubles such as acne by regulating sebum secretion and alleviating inflammation.
• Prevents skin aging: Selenium acts as an antioxidant, eliminating free radicals that accelerate skin aging and helps protect the skin from ultraviolet rays.

6️⃣ What happens to your skin if you lack minerals? 😫 (Skin changes due to lack of minerals)

A lack of minerals can cause a variety of skin health problems.

• dry skin: Calcium and magnesium deficiency may weaken the skin barrier, resulting in increased moisture loss and dry skin.
• Skin trouble: In case of zinc deficiency, sebum secretion increases and inflammation may occur, causing skin problems such as acne and rashes.
• decreased skin elasticity: If there is a lack of copper or zinc, collagen synthesis may decrease, resulting in decreased skin elasticity and wrinkles.
• Accelerates skin aging: Selenium deficiency may reduce antioxidant activity and accelerate skin aging.
• decreased skin tone: If you lack iron, your skin tone may become dark and dull due to poor blood circulation.

7️⃣ You shouldn’t eat too many minerals, right? 😱 (Skin problems due to excessive intake of minerals)

A lack of minerals is a problem, but excessive intake can have a negative impact on skin health.

• excessive intake of calcium: May cause skin dryness, itchiness, acne, etc.
• excessive intake of zinc: It may interfere with copper absorption, causing anemia, hair loss, skin rash, etc.
• excessive intake of selenium: May cause nail discoloration, hair loss, fatigue, etc.

8️⃣ Calcium, Magnesium, Zinc, Copper! What role does each play? 🤔 (Skin benefits by type)

Each mineral has different benefits on the skin.

• Calcium (Ca): Promotes skin cell regeneration, strengthens skin barrier, prevents skin dryness
• Magnesium (Mg): Relieves skin inflammation, soothes skin, promotes collagen synthesis, improves skin elasticity
• Zinc (Zn): Promotes skin regeneration, promotes wound healing, regulates sebum secretion, prevents acne.
• Copper (Cu): Promotes collagen and elastin production, maintains skin elasticity, prevents wrinkles

9️⃣ Are mineral hot springs really good for your skin? ♨️ (Mineral hot spring benefits)

Mineral springs offer a variety of benefits for skin health.

• skin moisturizing: Minerals contained in hot spring water supply moisture to the skin and increase moisturizing power.
• skin soothing: The warm temperature and mineral ingredients of hot spring water soothe the skin and relieve fatigue.
• skin regeneration: Minerals in hot spring water help keep skin healthy by promoting skin cell regeneration.
• Blood Circulation Improver: Bathing in hot springs promotes blood circulation, which facilitates the supply of nutrients to the skin and helps excrete waste.

🔟 How to consume minerals smartly? 🧐 (Tips for mineral intake)

• balanced diet: It is important to consume a balanced diet through a variety of foods. In particular, it is recommended to eat foods rich in minerals such as green vegetables, nuts, seaweed, meat, and dairy products.
• Supplement Use: Minerals lacking through diet alone can be supplemented through supplements. However, excessive intake can cause side effects, so you should consult an expert before consuming the appropriate dosage.
• Increase mineral absorption rate: You can increase the mineral absorption rate by taking it with nutrients that help mineral absorption, such as vitamins C and D.

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Mineral Episode: Mineral’s 🧂 Salt War? 🥖🍞

Salt, a type of mineral, is an essential nutrient for our bodies, but in the past, it was so precious that wars even broke out! In 18th century England, high taxes were imposed on salt, but citizens protested against this and rioted. This incident is called the 'Salt Riot' and is recorded as a historic event that shows the importance of minerals.

Salt was so precious in the past that it was called ‘white gold.’ In particular, in France in the 18th century, people's discontent exploded due to excessive taxes on salt, which eventually led to the French Revolution. 🔥

Story: 200 years ago in France, a revolution occurred because of salt, which was more expensive than bread?! 🤯

🧂 Salt, why was it so precious?

Salt plays an essential role in flavoring and preserving food. However, in the past, salt production technology was not developed, so salt was very precious. It was especially valuable in inland regions because salt had to be obtained by evaporating sea water.

🇫🇷 France imposes a tax on salt!

In the 18th century, the French royal family imposed a tax called 'gabelle' on salt to solve financial difficulties. Gabel was a high tax that was several times the price of salt, which led to a surge in salt prices.

🥖🍞 Salt more expensive than bread, public anger explodes!

Since salt was a daily necessity, Gabel was a great burden for the common people. It is said that salt was more expensive than bread in France at the time, so you can guess how serious the situation was, right?

Gabel caused social problems by encouraging smuggling and forming a black market, and eventually public dissatisfaction exploded, leading to the French Revolution in 1789.

Salt became the spark of revolution, and freedom!

The French Revolution brought freedom to salt with the abolition of the Gabel. Afterwards, salt was no longer the exclusive property of the nobility, but became a food ingredient that anyone could freely use.

🧂 Salt, a mineral that our body needs!

Salt is a compound made up of sodium and chlorine, and is an essential mineral for our bodies. Salt is involved in a variety of physiological functions, including maintaining body fluid balance, transmitting nerve impulses, and muscle contraction. If it is lacking, symptoms such as hyponatremia, muscle cramps, and fatigue may appear.

However, excessive consumption can increase the risk of high blood pressure and cardiovascular disease, so it is important to consume an appropriate amount.

🧂 Salt, lessons learned from history

The Salt Riot left behind a historical lesson about the tyranny of power and the resistance of the people. It is also an interesting event that shows that a small being called salt can change the flow of history.

Although salt is easily available these days, we must not forget its importance. Salt is an essential nutrient for our bodies and a special entity that has played an important role throughout history.

Conclusion: Minerals, essential nutrients for honey skin! ✨

Minerals are essential nutrients for skin health. Get enough minerals through a balanced diet and supplements, and maintain healthy and beautiful skin through proper skin care habits.

Minerals play an important role not only in the skin but also in the health of our entire body. Live a healthy and vibrant life by taking minerals consistently! 😊

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