Hello! In these times of great daily temperature fluctuations, it is really important to take care of your immune system. I have a weak immune system and catch colds often, but I heard from people around me that propolis is good for your immune system, so I started taking it regularly. And surprisingly, I caught colds less often and my body felt lighter! ๐
Propolis is a natural antibiotic produced by bees, and is known to have various effects as well as strengthening the immune system. Today, we will delve into everything about propolis! From the origin of propolis to its effects, side effects, how to consume it, various product recommendations, storage methods, prices, and expiration dates! Fall in love with the charm of propolis! ๐
๐ Propolis, where did you come from? ๐ง The origin of propolis
Propolis is a sticky substance that bees make by mixing their secretions with the sap of trees or the pistils and stamens of flowers. The bees use this propolis to seal cracks in their hives and protect them from outside invaders. Propolis is a natural antibiotic and plays an important role in keeping the inside of the hive sterile. ๐ฏ๐
Propolis has been used since ancient Egyptian times, and was used as a preservative when making mummies. It is also said that it was used in Greece to treat wounds, and in Rome to treat inflammation. Propolis is a precious substance that has protected human health throughout history. ๐
๐ Propolis, why is it so good? ๐ Benefits of Propolis
Propolis has various effects in addition to strengthening the immune system. Letโs take a look at the five most representative ones.
- Anti-inflammatory, antibacterial and antiviral effects: Propolis has the effect of suppressing inflammation and inhibiting the activity of bacteria and viruses. It helps prevent various diseases such as colds, flu, stomatitis, and rhinitis.
- Antioxidant effects: Propolis has the effect of removing active oxygen, preventing cell damage and anti-aging. It also helps with skin beauty.
- Boost your immune system: Propolis has the effect of activating immune cells and enhancing immunity. It helps prevent infectious diseases.
- Wound healing: Propolis has the effect of promoting wound healing and inhibiting scar formation. It also helps in skin regeneration.
- Oral Health: Propolis has the effect of suppressing oral bacteria and relieving gum inflammation. It helps prevent tooth decay and periodontal disease.
In addition to this, propolis is known to have various effects such as blood sugar control, cholesterol reduction, and anticancer effects. ๐
๐ Propolis, you shouldn't eat too much, right? ๐ Side effects of propolis
Propolis is a natural substance, but excessive consumption can cause allergic reactions or digestive problems. People with pollen allergies should be especially careful when consuming propolis. Also, pregnant or breastfeeding women should consult with a specialist before consuming it. It is important to consume everything in moderation, right? ๐
๐ How should I take propolis? ๐ค How to take propolis
Propolis can be taken in various forms. There are various products on the market, such as liquid, spray, capsule, tablet, and chewable. Liquid propolis can be mixed with water or milk and drunk, or added to food. Spray form can be sprayed directly into the mouth and used for oral health management. Capsule or tablet forms are easy to take, and chewable forms add the fun of chewing.
๐ Propolis, which product should I choose? ๐ค Recommended Propolis Products
There are many different propolis products on the market, so you may be confused about which product to choose. When choosing a propolis product, you should carefully check the content, country of origin, and manufacturing method. The higher the content, the better the effect, but you should also consider the price. The most famous country of origin is Brazilian propolis, and it is recommended to choose a product that does not use chemical ingredients in its manufacturing method.
I personally recommend liquid propolis. Liquid propolis is very versatile as it can be mixed with water or milk and consumed, or added to food. It is also convenient as it can be used for oral health care in spray form.
๐ How should I store propolis? ๐ค How to store propolis
Propolis should be stored in a cool place, away from direct sunlight. Liquid propolis should be refrigerated after opening. Capsules or tablets should be stored in a dry place.
๐ Propolis, how much does it cost? ๐ค Propolis price
Propolis prices vary depending on the type, content, country of origin, and brand of the product. Liquid propolis ranges from 20,000 won to 100,000 won, while capsule or tablet forms range from 10,000 won to 50,000 won. Spray forms range from 10,000 won to 30,000 won.
๐ Propolis, what is the shelf life? ๐ค Propolis shelf life
The shelf life of propolis varies depending on the product, but it is usually about 2 years. It is recommended to consume it as soon as possible after opening.
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๐ Propolis Episode (Story): Health Secrets of Ancient Civilizations! ๐ฏ
Did you know that propolis is not just a simple health functional food, but a 'mysterious substance' that has been used since ancient civilizations? ๐ค Let's find out!
Story: Propolis, the health secret of ancient civilizations! A gift from bees that even the pharaohs fell in love with
๐ The charm of propolis that even the Pharaoh fell in love with!
In ancient Egypt, propolis was considered precious and was called the โtears of the gods.โ It was not only used as a preservative when making mummies, but was also used as a medicine to protect the health of pharaohs and nobles.
There is also a story that Egyptian Queen Cleopatra used propolis for cosmetic purposes to maintain her youth and beauty.
๐ฌ๐ท Propolis, recognized by Hippocrates in ancient Greece!
Hippocrates, the 'Father of Medicine', is recorded to have used propolis to treat a variety of ailments, including skin diseases, wound healing, and inflammation relief. He already knew about the antibacterial and anti-inflammatory properties of propolis!
โ๏ธ Propolis, a must-have for Roman soldiers!
In Roman times, propolis was used to treat soldiers' wounds and prevent infections. Propolis was easy to carry and effective, so it was useful even on the battlefield.
โช Medieval Europe, the treasure of the church, propolis!
In medieval Europe, propolis was used to make church bells. It is said that the strong antibacterial properties of propolis helped keep the bells clean for a long time, and made the bells ring more clearly and elegantly.
๐ Propolis, loved all over the world!
Propolis was used as a valuable medicinal herb in traditional medicine in Egypt, Greece, Rome, the Inca civilization in South America, and China. Each culture used propolis to treat various diseases and promote health, and its efficacy was highly valued.
๐ฏ The value of propolis, a gift from bees!
Propolis, which has protected human health for thousands of years, is a gift from nature created by bees. As modern science has proven the various effects of propolis, propolis is widely loved as a health functional food.
How did you like the amazing history of propolis? Propolis, the gift of bees, will continue to be a strong supporter of our health. ๐
Conclusion
Propolis is a natural antibiotic gifted by bees, and has various effects in addition to strengthening the immune system. However, it is important to consume it in moderation as excessive consumption can cause side effects. When choosing a propolis product, carefully check the content, country of origin, manufacturing method, etc., and choose the product that is right for you. Enjoy a healthy and energetic life by consistently consuming propolis!
Today, we learned about propolis with me. I hope that your curiosity about propolis has been somewhat resolved. I will continue to come back with healthy and useful information. See you next time! ๐
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