{"id":1127,"date":"2024-07-11T22:02:40","date_gmt":"2024-07-11T13:02:40","guid":{"rendered":"https:\/\/historyandfood.com\/?p=1127"},"modified":"2024-07-11T22:02:42","modified_gmt":"2024-07-11T13:02:42","slug":"durian-benefits","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/durian-benefits\/","title":{"rendered":"\ud83e\udd34 Durian, the king of fruits! Forget the smell! Hidden benefits and delicious eating tips revealed \ud83d\ude0b"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15 \ube14\ub85c\uadf8\ub97c \ucc3e\uc544\uc8fc\uc2e0 \uc5ec\ub7ec\ubd84! \ud83d\ude0a \uc624\ub298\uc740 \ud638\ubd88\ud638 \ub05d\ud310\uc655 \uacfc\uc77c, \ub450\ub9ac\uc548\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud30c\ud5e4\uccd0 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc800\ub3c4 \ucc98\uc74c \ub450\ub9ac\uc548\uc744 \uc811\ud588\uc744 \ub54c \uadf8 \uac15\ub82c\ud55c \ub0c4\uc0c8\uc5d0 \uae5c\uc9dd \ub180\ub790\ub358 \uae30\uc5b5\uc774 \uc0dd\uc0dd\ud55c\ub370\uc694, \ub0c4\uc0c8\uc640\ub294 \ub2e4\ub974\uac8c \ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc5d0 \ubc18\ud574\ubc84\ub838\ub2f5\ub2c8\ub2e4. \ub9c8\uce58 \uc545\ub9c8\uc758 \uc720\ud639\ucc98\ub7fc \ud55c \ubc88 \ub9db\ubcf4\uba74 \uba48\ucd9c \uc218 \uc5c6\ub294 \ub9e4\ub825\uc744 \uac00\uc9c4 \uacfc\uc77c\uc774\uc8e0! \ud83d\ude08\ud83d\ude07<\/p>\n\n\n\n<p>\ub450\ub9ac\uc548\uc740 &#8220;\ucc9c\uad6d\uc758 \ub9db, \uc9c0\uc625\uc758 \ub0c4\uc0c8&#8221;\ub77c\ub294 \ubcc4\uba85\uc744 \uac00\uc9c4 \ub9cc\ud07c, \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \uc27d\uac8c \ub3c4\uc804\ud558\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \uac70\uc608\uc694. \ud558\uc9c0\ub9cc \ub450\ub9ac\uc548\uc740 \ub9db\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4! \ud83d\udcaa \uac8c\ub2e4\uac00 \ub0c4\uc0c8\uc5d0 \ub300\ud55c \uac71\uc815 \uc5c6\uc774 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uafc0\ud301\uae4c\uc9c0 \uc54c\ub824\ub4dc\ub9b4 \ud14c\ub2c8, \uc774\ubc88 \uae30\ud68c\uc5d0 \ub450\ub9ac\uc548\uc758 \ub9e4\ub825\uc5d0 \ud479 \ube60\uc838\ubcf4\uc2dc\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id1127_08fded-fa .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf0f \ub450\ub9ac\uc548, \uc5b4\ub514\uc11c \uc654\ub2c8? (\ub450\ub9ac\uc548\uc758 \uc720\ub798\uc640 \uc5ed\uc0ac)<\/h2>\n\n\n<style>.kb-image1127_a8d058-0c .kb-image-has-overlay:after{opacity:0.3;}.kb-image1127_a8d058-0c img.kb-img, .kb-image1127_a8d058-0c .kb-img img{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div class=\"wp-block-kadence-image kb-image1127_a8d058-0c\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream-683x1024.jpg\" alt=\"durian ice cream\" class=\"kb-img wp-image-1133\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/durian-ice-cream.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ub450\ub9ac\uc548\uc740 \ub3d9\ub0a8\uc544\uc2dc\uc544\uac00 \uc6d0\uc0b0\uc9c0\uc778 \uc5f4\ub300 \uacfc\uc77c\ub85c, \ub9d0\ub808\uc774\uc2dc\uc544\uc5b4\ub85c &#8216;\uac00\uc2dc&#8217;\ub97c \ub73b\ud558\ub294 &#8216;\ub450\ub9ac(duri)&#8217;\uc5d0\uc11c \uc720\ub798\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ubfb0\uc871\ubfb0\uc871\ud55c \uac00\uc2dc\ub85c \ub4a4\ub36e\uc778 \ub3c5\ud2b9\ud55c \uc678\ubaa8 \ub54c\ubb38\uc5d0 &#8216;\uacfc\uc77c\uc758 \uc655&#8217;\uc774\ub77c\ub294 \ubcc4\uba85\ub3c4 \uac00\uc9c0\uace0 \uc788\uc8e0. \ud83d\udc51<\/p>\n\n\n\n<p>\ub450\ub9ac\uc548\uc740 \ub3d9\ub0a8\uc544\uc2dc\uc544 \uc9c0\uc5ed\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \uc0ac\ub791\ubc1b\uc544\uc628 \uacfc\uc77c\uc774\uc9c0\ub9cc, \uc11c\uc591\uc5d0\ub294 18\uc138\uae30 \ud6c4\ubc18\uc5d0\uc57c \uc54c\ub824\uc9c0\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \uadf8 \ub3c5\ud2b9\ud55c \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \ud610\uc624\uac10\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc558\uc9c0\ub9cc, \uc810\ucc28 \uadf8 \ub9db\uacfc \uc601\uc591\uc5d0 \ub9e4\ub8cc\ub418\uc5b4 \uc9c0\uae08\uc740 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \ub0c4\uc0c8\ub294 \uac00\ub77c! \ub450\ub9ac\uc548\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 (\uacfc\ud559\uc801 \uadfc\uac70 \uae30\ubc18)<\/h2>\n\n\n\n<p>\ub450\ub9ac\uc548\uc740 \ub3c5\ud2b9\ud55c \ub9db\uacfc \ud5a5\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uac74\uac15 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub77c\uace0 \ubd88\ub9ac\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n\n\n<style>.kb-image1127_d9be28-bb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1127_d9be28-bb\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5-683x1024.jpg\" alt=\"\u1103\u116e\u1105\u1175\u110b\u1161\u11ab \u1112\u116d\u1102\u1173\u11bc\" class=\"kb-img wp-image-1132\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ud6a8\ub2a5.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc5d0\ub108\uc9c0 \ucda9\uc804: \ub450\ub9ac\uc548\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c, \ud2b9\ud788 \uacfc\ub2f9\uacfc \ud3ec\ub3c4\ub2f9\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud574\uc90d\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub098 \ud53c\ub85c\ud560 \ub54c \ub450\ub9ac\uc548\uc744 \uba39\uc73c\uba74 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ucd9c\ucc98: Journal of Food Composition and Analysis)<\/li>\n\n\n\n<li>\uc18c\ud654 \ucd09\uc9c4: \ub450\ub9ac\uc548\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \ub450\ub9ac\uc548\uc5d0 \ud568\uc720\ub41c \ud2f0\uc544\ubbfc\uc740 \ud0c4\uc218\ud654\ubb3c \ub300\uc0ac\ub97c \ub3d5\uace0 \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\ucd9c\ucc98: Critical Reviews in Food Science and Nutrition)<\/li>\n\n\n\n<li>\uba74\uc5ed\ub825 \uac15\ud654: \ub450\ub9ac\uc548\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec \uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0 \uac10\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: Journal of Agricultural and Food Chemistry)<\/li>\n\n\n\n<li>\ubf08 \uac74\uac15 \uc99d\uc9c4: \ub450\ub9ac\uc548\uc5d0\ub294 \uce7c\uc298, \uce7c\ub968, \ub9c8\uadf8\ub124\uc298 \ub4f1 \ubf08 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc778 \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uace8\ubc00\ub3c4\ub97c \ub192\uc774\uace0 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: Nutrients)<\/li>\n\n\n\n<li>\ube48\ud608 \uc608\ubc29: \ub450\ub9ac\uc548\uc5d0\ub294 \ucca0\ubd84, \uc5fd\uc0b0, \uad6c\ub9ac \ub4f1 \ube48\ud608 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc0b0\ubd80\ub098 \uc0dd\ub9ac \uc911\uc778 \uc5ec\uc131\uc5d0\uac8c \uc88b\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. (\ucd9c\ucc98: Journal of Food Science)<\/li>\n\n\n\n<li>\uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c: \ub450\ub9ac\uc548\uc5d0\ub294 \ud2b8\ub9bd\ud1a0\ud310\uc774\ub77c\ub294 \uc544\ubbf8\ub178\uc0b0\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774\ub294 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc640 \uc6b0\uc6b8\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: Journal of Affective Disorders)<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \ub450\ub9ac\uc548, \uc8fc\uc758\ud574\uc57c \ud560 \uc810\uc740 \uc5c6\uc744\uae4c? (\ub450\ub9ac\uc548 \ubd80\uc791\uc6a9)<\/h2>\n\n\n<style>.kb-image1127_604860-9f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1127_604860-9f\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775-683x1024.jpg\" alt=\"\u1103\u116e\u1105\u1175\u110b\u1161\u11ab \u110f\u1166\u110b\u1175\u11a8\" class=\"kb-img wp-image-1131\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\ucf00\uc775.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ub450\ub9ac\uc548\uc740 \ubab8\uc5d0 \uc88b\uc740 \uacfc\uc77c\uc774\uc9c0\ub9cc, \uba87 \uac00\uc9c0 \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacfc\ub2e4 \uc12d\ucde8 \uc8fc\uc758: \ub450\ub9ac\uc548\uc740 \uce7c\ub85c\ub9ac\uc640 \ub2f9\ubd84\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uccb4\uc911 \uc99d\uac00\ub098 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 100g \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc54c\ucf54\uc62c\uacfc \ud568\uaed8 \uc12d\ucde8 \uae08\uc9c0: \ub450\ub9ac\uc548\uc5d0\ub294 \ud669 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc54c\ucf54\uc62c\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc219\ucde8\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c \uc8fc\uc758: \ub450\ub9ac\uc548\uc740 \uc5f4\uc774 \ub9ce\uc740 \uacfc\uc77c\uc774\uae30 \ub54c\ubb38\uc5d0 \ud3c9\uc18c \uc5f4\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud2b9\uc774\uccb4\uc9c8 \uc8fc\uc758: \ub450\ub9ac\uc548\uc5d0 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ubcf4\uc774\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ucc98\uc74c \uba39\uc744 \ub54c\ub294 \uc18c\ub7c9\ub9cc \uc12d\ucde8\ud558\uace0 \ubab8\uc758 \ubc18\uc751\uc744 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc43 \ub0c4\uc0c8 \uac71\uc815\uc740 \uc774\uc81c \uadf8\ub9cc! \ub450\ub9ac\uc548 \ub9db\uc788\uac8c \uba39\ub294 \uafc0\ud301<\/h2>\n\n\n<style>.kb-image1127_8430f7-e1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1127_8430f7-e1\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc-683x1024.jpg\" alt=\"\u1103\u116e\u1105\u1175\u110b\u1161\u11ab \u110b\u1161\u110b\u1175\u1109\u1173\u110f\u1173\u1105\u1175\u11b7\" class=\"kb-img wp-image-1130\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/\ub450\ub9ac\uc548-\uc544\uc774\uc2a4\ud06c\ub9bc.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ub450\ub9ac\uc548 \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \ub9dd\uc124\uc5ec\uc9c4\ub2e4\uba74, \ub0c4\uc0c8 \uac71\uc815 \uc5c6\uc774 \ub9db\uc788\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uafc0\ud301\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694!<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub0c9\ub3d9 \ub450\ub9ac\uc548: \ub450\ub9ac\uc548\uc744 \ub0c9\ub3d9\uc2e4\uc5d0 \uc5bc\ub824 \uba39\uc73c\uba74 \ub0c4\uc0c8\uac00 \ud6e8\uc52c \ub35c\ud558\uace0, \uc544\uc774\uc2a4\ud06c\ub9bc\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \uce69: \ub450\ub9ac\uc548\uc744 \uc587\uac8c \uc370\uc5b4 \uac74\uc870\uc2dc\ud0a8 \ub450\ub9ac\uc548 \uce69\uc740 \ubc14\uc0ad\ud558\uace0 \uace0\uc18c\ud55c \ub9db\uc774 \uc77c\ud488\uc785\ub2c8\ub2e4. \ub0c4\uc0c8\ub3c4 \ud6e8\uc52c \ub35c\ud558\uae30 \ub54c\ubb38\uc5d0 \ub450\ub9ac\uc548 \ucd08\ubcf4\uc790\uc5d0\uac8c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \uc2a4\ubb34\ub514: \ub450\ub9ac\uc548\uacfc \uc6b0\uc720, \uc694\uac70\ud2b8 \ub4f1\uc744 \ud568\uaed8 \uac08\uc544 \ub9cc\ub4e0 \ub450\ub9ac\uc548 \uc2a4\ubb34\ub514\ub294 \ub2ec\ucf64\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ub9db\uc73c\ub85c \ub0c4\uc0c8 \uac71\uc815 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \ube59\uc218: \uacf1\uac8c \uac04 \uc5bc\uc74c \uc704\uc5d0 \ub0c9\ub3d9 \ub450\ub9ac\uc548\uc744 \uc62c\ub9ac\uace0 \uc5f0\uc720\ub098 \uc6b0\uc720\ub97c \ubfcc\ub824 \uba39\ub294 \ub450\ub9ac\uc548 \ube59\uc218\ub294 \uc5ec\ub984\ucca0 \ubcc4\ubbf8\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \uc7bc: \ub450\ub9ac\uc548\uacfc \uc124\ud0d5\uc744 \ub123\uace0 \ub053\uc5ec \ub9cc\ub4e0 \ub450\ub9ac\uc548 \uc7bc\uc740 \ube75\uc774\ub098 \ud06c\ub798\ucee4\uc5d0 \ubc1c\ub77c \uba39\uc73c\uba74 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf7d\ufe0f \ub450\ub9ac\uc548, \uc694\ub9ac\uc5d0\ub3c4 \ud65c\uc6a9\ud574 \ubcf4\uc138\uc694! (\ub450\ub9ac\uc548 \ub808\uc2dc\ud53c)<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ub450\ub9ac\uc548 \ubcf6\uc74c\ubc25: \ub450\ub9ac\uc548\uacfc \ubc25, \ucc44\uc18c\ub97c \ud568\uaed8 \ubcf6\uc544 \ub9cc\ub4e0 \ub450\ub9ac\uc548 \ubcf6\uc74c\ubc25\uc740 \uc774\uc0c9\uc801\uc778 \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \ucee4\ub9ac: \ub450\ub9ac\uc548\uc744 \ub123\uc5b4 \ub9cc\ub4e0 \ucee4\ub9ac\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\ucf64\ud55c \ub9db\uc774 \ub9e4\ub825\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub450\ub9ac\uc548 \ud280\uae40: \ub450\ub9ac\uc548\uc744 \ud280\uae40\uc637\uc744 \uc785\ud600 \ud280\uaca8\ub0b4\uba74 \ubc14\uc0ad\ud558\uace0 \ub2ec\ucf64\ud55c \ub9db\uc744 \ub3d9\uc2dc\uc5d0 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf89 \ub9c8\ubb34\ub9ac\ud558\uba70<\/h2>\n\n\n<style>.kb-image1127_12c83c-ee .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1127_12c83c-ee\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits-683x1024.jpg\" alt=\"Durian benefits\" class=\"kb-img wp-image-1129\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/07\/Durian-benefits.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc624\ub298\uc740 \uacfc\uc77c\uc758 \uc655, \ub450\ub9ac\uc548\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \ub9dd\uc124\uc600\ub358 \ubd84\ub4e4\ub3c4 \uc774\uc81c \ub450\ub9ac\uc548\uc758 \ub9e4\ub825\uc5d0 \ud479 \ube60\uc9c0\uc168\ub098\uc694? \ud83d\ude0a \ub450\ub9ac\uc548\uc740 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \ud314\ubc29\ubbf8\uc778 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc800\ub3c4 \ucc98\uc74c\uc5d0\ub294 \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \ud798\ub4e4\uc5c8\uc9c0\ub9cc, \uc9c0\uae08\uc740 \ub450\ub9ac\uc548 \uc5c6\uc774 \ubabb \uc0b4 \uc815\ub3c4\ub85c \ub450\ub9ac\uc548 \ud640\ub9ad\uc774 \ub418\uc5c8\ub2f5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\ub3c4 \ub450\ub9ac\uc548\uc758 \ub9e4\ub825\uc5d0 \ube60\uc838\ubcf4\uc138\uc694!<\/p>\n\n\n\n<p>\ud639\uc2dc \ub450\ub9ac\uc548\uc5d0 \ub300\ud574 \ub354 \uad81\uae08\ud55c \uc810\uc774 \uc788\uac70\ub098, \ub9db\uc788\uac8c \uc990\uae30\ub294 \uc790\uc2e0\ub9cc\uc758 \uafc0\ud301\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacf5\uc720\ud574\uc8fc\uc138\uc694. \ub2e4\uc74c\uc5d0\ub3c4 \ub9db\uc788\uace0 \uac74\uac15\ud55c \uc774\uc57c\uae30\ub85c \ucc3e\uc544\uc62c\uac8c\uc694!<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diet-success-mindset\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Stop going on a three-day diet! \ud83d\ude45\u200d\u2640\ufe0f Tips to strengthen your will to diet &amp; self-suggestion phrases<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/aronia\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Aronia powder, juice, concentrate? \ud83e\udd14 Check out the taste and efficacy and choose the product that\u2019s right for you!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/mandoo\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">summer <\/a><a href=\"https:\/\/historyandfood.com\/en\/korean-melon\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">fruit<\/a><a href=\"https:\/\/historyandfood.com\/en\/mandoo\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\"> Melon, the secret weapon of a secret royal inspector? Hidden benefits and uses A to Z<\/a><\/p>\n\n\n\n<a href=\"https:\/\/historyandfood.com\/en\/vitamin-start\/\" class=\"myButton\">A complete guide to vitamins for honey skin: The secret to transforming your skin is revealed! \u2728<\/a>","protected":false},"excerpt":{"rendered":"<p>Durian, the king of fruits! If you hesitated because of the smell, pay attention! We will teach you all the amazing benefits such as strengthening immunity, improving intestinal health, and promoting bone health, as well as delicious recipes and storage methods without worrying about odor.<\/p>","protected":false},"author":1,"featured_media":1128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2,770],"tags":[890,885,886,888,889,892,887,408,893,897,869,891,896,898,894,895],"class_list":["post-1127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-fruits-vegetables","tag-890","tag-885","tag-886","tag-888","tag-889","tag-892","tag-887","tag-408","tag-893","tag-897","tag-869","tag-891","tag-896","tag-898","tag-894","tag-895"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=1127"}],"version-history":[{"count":1,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1127\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1127\/revisions\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/1128"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=1127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=1127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=1127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}