{"id":1493,"date":"2024-09-01T18:19:17","date_gmt":"2024-09-01T09:19:17","guid":{"rendered":"https:\/\/historyandfood.com\/?p=1493"},"modified":"2024-09-06T22:30:33","modified_gmt":"2024-09-06T13:30:33","slug":"diabetes-exercise-guide","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/diabetes-exercise-guide\/","title":{"rendered":"\ud83d\udcaa Worried about diabetes \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Lower your blood sugar and stay healthy with exercise! \ud83c\udfc3\u200d\u2642\ufe0f\u2728"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15 \ucc59\uae30\ub294 \uce5c\uad6c\ub4e4! \ud83d\udc4b \ud639\uc2dc \ub2f9\ub1e8 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc2dc\uc791\ud558\uae30 \ub9dd\uc124\uc774\uace0 \uacc4\uc2e0\uac00\uc694? \ud83e\udd14<\/p>\n\n\n\n<p>&#8220;\uc6b4\ub3d9\ud558\uba74 \ud608\ub2f9\uc774 \ub354 \ub5a8\uc5b4\uc9c0\ub294 \uac70 \uc544\ub0d0?&#8221;, &#8220;\uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\uc5b4\u2026&#8221; \ud83d\ude25 \uc774\ub7f0 \uac71\uc815\ub4e4 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc2dc\uc791\uc774 \ub9dd\uc124\uc5ec\uc9c0\uc2dc\uc8e0?<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uac71\uc815 \ub9c8\uc138\uc694! \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4! \ud83d\udcaa \uc800\ub3c4 \ub2f9\ub1e8 \uc9c4\ub2e8\ubc1b\uace0 \ub098\uc11c \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\uba70 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc131\uacf5\ud588\uac70\ub4e0\uc694! \ud83d\ude0a<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\ubd80\ud130 \uc6b4\ub3d9 \uc2dc \uc8fc\uc758\uc0ac\ud56d, \uadf8\ub9ac\uace0 \uae68\uc54c \uafc0\ud301\uae4c\uc9c0! \ub2f9\ub1e8\uc640 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ub0b1\ub0b1\uc774 \ud30c\ud5e4\uccd0 \ub4dc\ub9b4\uac8c\uc694! \ud568\uaed8 \uac74\uac15\ud55c \uc0b6\uc744 \ud5a5\ud574 \ud798\ucc28\uac8c \uc6c0\uc9c1\uc5ec \ubcfc\uae4c\uc694? \ud83d\ude80<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1493_31cf86-83 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id1493_31cf86-83 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1493_31cf86-83 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#2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id1493_31cf86-83 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2640\ufe0f \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9, \ubb50\uac00 \uc788\uc744\uae4c? \ud83c\udfc3\u200d\u2642\ufe0f<\/h2>\n\n\n<style>.kb-image1493_05e3ab-67 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_05e3ab-67\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c-683x1024.jpg\" alt=\"\u1103\u1161\u11bc\u1102\u116d, \u110b\u116e\u11ab\u1103\u1169\u11bc\u110b\u1173\u1105\u1169 \u110b\u1175\u1100\u1167\u1102\u1162\u110c\u1161! \ud83d\udcaa \u110c\u1161\u1109\u1175\u11ab\u1100\u1161\u11b7 \u1102\u1165\u11b7\u110e\u1175\u1102\u1173\u11ab \u1100\u1165\u11ab\u1100\u1161\u11bc\u1112\u1161\u11ab \u1109\u1161\u11b1\u110b\u1173\u11af \u110b\u1171\u1112\u1161\u11ab \u110e\u1165\u11ba\u1100\u1165\u11af\u110b\u1173\u11b7\" class=\"kb-img wp-image-1496\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8-\uc6b4\ub3d9\uc73c\ub85c-\uc774\uaca8\ub0b4\uc790-\ud83d\udcaa-\uc790\uc2e0\uac10-\ub118\uce58\ub294-\uac74\uac15\ud55c-\uc0b6\uc744-\uc704\ud55c-\uccab\uac78\uc74c.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc720\uc0b0\uc18c \uc6b4\ub3d9: \uac77\uae30, \uc870\uae45, \uc790\uc804\uac70 \ud0c0\uae30, \uc218\uc601 \ub4f1 \ubab8 \uc804\uccb4\ub97c \uc6c0\uc9c1\uc774\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uc870\uc808\uc5d0 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694! \uc2ec\ud3d0 \uae30\ub2a5\ub3c4 \ud5a5\uc0c1\ub418\uace0 \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ub2c8 \uc77c\uc11d\uc774\uc870! \ud83d\udc4d \uc800\ub294 \uc694\uc998 \ub9e4\uc77c \uc544\uce68 \uacf5\uc6d0\uc5d0\uc11c \ud30c\uc6cc \uc6cc\ud0b9\uc744 \ud558\ub294\ub370, \uc0c1\ucf8c\ud55c \uc544\uce68 \uacf5\uae30 \ub9c8\uc2dc\uba70 \uc6b4\ub3d9\ud558\ub2c8 \uae30\ubd84\uae4c\uc9c0 \uc88b\uc544\uc9c0\ub354\ub77c\uad6c\uc694! \u2600\ufe0f<br><\/li>\n\n\n\n<li>\uadfc\ub825 \uc6b4\ub3d9: \uadfc\ub825 \uc6b4\ub3d9\uc740 \uadfc\uc721\ub7c9\uc744 \ub298\ub824 \ud608\ub2f9 \uc870\uc808 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub192\uc5ec \uccb4\uc911 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\uc544\ub3c4 \uc9d1\uc5d0\uc11c \ub9e8\ubab8 \uc6b4\ub3d9\uc774\ub098 \uac00\ubcbc\uc6b4 \uc544\ub839\uc744 \ud65c\uc6a9\ud558\uc5ec \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\uc5b4\uc694!<\/li>\n<\/ul>\n\n\n<style>.kb-image1493_b0a7b5-22 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_b0a7b5-22\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95-683x1024.jpg\" alt=\"\u1109\u1173\u1106\u1161\u1110\u1173\u1112\u1161\u1100\u1166 \u1112\u1167\u11af\u1103\u1161\u11bc \u1100\u116a\u11ab\u1105\u1175! \ud83d\udcf2 \u1103\u1161\u11bc\u1102\u116d \u1100\u116a\u11ab\u1105\u1175 \u110b\u1162\u11b8 &amp; \u110b\u1170\u110b\u1165\u1105\u1165\u1107\u1173\u11af \u1100\u1175\u1100\u1175 \u1112\u116a\u11af\u110b\u116d\u11bc\u1107\u1165\u11b8\" class=\"kb-img wp-image-1498\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc2a4\ub9c8\ud2b8\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac-\ud83d\udcf2-\ub2f9\ub1e8-\uad00\ub9ac-\uc571-\uc6e8\uc5b4\ub7ec\ube14-\uae30\uae30-\ud65c\uc6a9\ubc95.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc694\uac00 &amp; \ud544\ub77c\ud14c\uc2a4: \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uc744 \ub3d9\uc2dc\uc5d0 \ud5a5\uc0c1\uc2dc\ud0a4\uace0, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.\ud83e\uddd8\u200d\u2640\ufe0f \ud2b9\ud788 \ub2f9\ub1e8 \ud569\ubcd1\uc99d\uc73c\ub85c \uc778\ud55c \uc2e0\uacbd \uc190\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud558\ub2c8, \uafb8\uc900\ud788 \ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Exercise, when and how much should I do? \u23f0<\/h2>\n\n\n<style>.kb-image1493_7dd429-7e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_7dd429-7e\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa-683x1024.jpg\" alt=\"\u1103\u1161\u11bc\u1102\u116d\u110b\u1166 \u110c\u1169\u11c2\u110b\u1173\u11ab \u110b\u116e\u11ab\u1103\u1169\u11bc 5\u1100\u1161\u110c\u1175, \u1100\u1165\u11ab\u1100\u1161\u11bc\u1112\u1161\u1100\u1166 \u1112\u1167\u11af\u1103\u1161\u11bc \u1100\u116a\u11ab\u1105\u1175\u1112\u1161\u1100\u1175 \ud83d\udcaa\" class=\"kb-img wp-image-1497\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub2f9\ub1e8\uc5d0-\uc88b\uc740-\uc6b4\ub3d9-5\uac00\uc9c0-\uac74\uac15\ud558\uac8c-\ud608\ub2f9-\uad00\ub9ac\ud558\uae30-\ud83d\udcaa.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Exercise Time: It is recommended to exercise consistently for more than 30 minutes a day, 3 to 5 times a week.<br><\/li>\n\n\n\n<li>Exercise Intensity: It is important to start with a light intensity and gradually increase it.<br><\/li>\n\n\n\n<li>Exercise timing: It is recommended to exercise 1 to 3 hours after a meal to reduce the risk of hypoglycemia.<br><\/li>\n\n\n\n<li>Consult with a professional: Before starting an exercise program, it is important to consult with a doctor or exercise professional to create a workout plan that is right for you. \ud83e\uddd1\u200d\u2695\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udea8 Things to remember when exercising! \ud83d\udea8<\/h2>\n\n\n<style>.kb-image1493_94f4ae-5e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_94f4ae-5e\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804-683x1024.jpg\" alt=\"\u110b\u116e\u11ab\u1103\u1169\u11bc \u1112\u116e \u1112\u1167\u11af\u1103\u1161\u11bc \u1100\u1165\u11a8\u110c\u1165\u11bc \u110b\u1165\u11b9\u1102\u1173\u11ab \u1100\u1165\u11ab\u1100\u1161\u11bc \u1100\u1161\u11ab\u1109\u1175\u11a8 \ud83c\udf4e \u1106\u1161\u11ba\u110b\u1175\u11bb\u1100\u1166 \u110b\u1166\u1102\u1165\u110c\u1175 \u110e\u116e\u11bc\u110c\u1165\u11ab!\" class=\"kb-img wp-image-1499\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc6b4\ub3d9-\ud6c4-\ud608\ub2f9-\uac71\uc815-\uc5c6\ub294-\uac74\uac15-\uac04\uc2dd-\ud83c\udf4e-\ub9db\uc788\uac8c-\uc5d0\ub108\uc9c0-\ucda9\uc804.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc800\ud608\ub2f9: \uc6b4\ub3d9 \uc911 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc0ac\ud0d5\uc774\ub098 \uc8fc\uc2a4 \ub4f1 \ube60\ub974\uac8c \ud761\uc218\ub418\ub294 \ub2f9\ubd84\uc744 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud83c\udf6c\ud83e\uddc3<br><\/li>\n\n\n\n<li>\ubc1c \uad00\ub9ac: \ub2f9\ub1e8 \ud658\uc790\ub294 \ubc1c \uac10\uac01\uc774 \ub454\ud574\uc838 \uc0c1\ucc98\uac00 \ub098\uae30 \uc26c\uc6b0\ubbc0\ub85c, \ud3b8\uc548\ud558\uace0 \ud1b5\ud48d\uc774 \uc798 \ub418\ub294 \uc2e0\ubc1c\uc744 \ucc29\uc6a9\ud558\uace0 \ubc1c \uc0c1\ud0dc\ub97c \uc790\uc8fc \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ud83d\udc5f<br><\/li>\n\n\n\n<li>\uc218\ubd84 \uc12d\ucde8: \uc6b4\ub3d9 \uc911\uc5d0\ub294 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uac00 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2c8\ud2c8\uc774 \ubb3c\uc744 \ub9c8\uc154 \ud0c8\uc218\ub97c \uc608\ubc29\ud558\uc138\uc694. \ud83e\udd64<br><\/li>\n\n\n\n<li>Don&#039;t overdo it: Choose an exercise that suits your fitness level, and if you feel any pain or discomfort, stop exercising immediately and rest.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd14 \uad81\uae08\ud558\uba74 \ubabb \ucc38\uc9c0! \ud83e\udd14 \ub2f9\ub1e8\uc640 \uc6b4\ub3d9\uc5d0 \ub300\ud55c Q&amp;A \ud83d\ude4b\u200d\u2640\ufe0f<\/h2>\n\n\n<style>.kb-image1493_3ca617-7e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_3ca617-7e\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96-683x1024.jpg\" alt=\"\u1112\u1161\u11b7\u1101\u1166 \u1100\u1173\u11a8\u1107\u1169\u11a8\u1112\u1161\u1102\u1173\u11ab \u1103\u1161\u11bc\u1102\u116d! \u1104\u1161\u1104\u1173\u11ba\u1112\u1161\u11ab \u110b\u1173\u11bc\u110b\u116f\u11ab\u1100\u116a \u110c\u1165\u11bc\u1107\u1169 \u1100\u1169\u11bc\u110b\u1172\u110b\u1174 \u110c\u1161\u11bc \ud83d\udc96\" class=\"kb-img wp-image-1500\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud568\uaed8-\uadf9\ubcf5\ud558\ub294-\ub2f9\ub1e8-\ub530\ub73b\ud55c-\uc751\uc6d0\uacfc-\uc815\ubcf4-\uacf5\uc720\uc758-\uc7a5-\ud83d\udc96.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2f9\ub1e8 \ud658\uc790\ub294 \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud53c\ud574\uc57c \ud558\ub098\uc694?: \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub098 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc740 \uc6b4\ub3d9\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uccb4\ud06c\ub294 \uaf2d \ud574\uc57c \ud558\ub098\uc694?: \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9 \uccb4\ud06c\ub294 \uc800\ud608\ub2f9\uc774\ub098 \uace0\ud608\ub2f9\uc744 \uc608\ubc29\ud558\uace0 \uc548\uc804\ud558\uac8c \uc6b4\ub3d9\ud558\uae30 \uc704\ud574 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \ud568\uaed8 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \ucda9\ubd84\ud55c \uc218\uba74 \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude4c \ub9c8\ubb34\ub9ac\ud558\uba70 \ud83d\ude4c<\/h2>\n\n\n<style>.kb-image1493_0edb63-87 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1493_0edb63-87\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec-.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec--683x1024.jpg\" alt=\"\u1112\u1167\u11af\u1103\u1161\u11bc \u1100\u1172\u11ab\u1112\u1167\u11bc \u1103\u1161\u11bc\u1102\u116d \u1100\u116a\u11ab\u1105\u1175\u110b\u1174 \u1112\u1162\u11a8\u1109\u1175\u11b7\" class=\"kb-img wp-image-1501\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec--683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec--200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec--768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec--8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\ub2f9-\uade0\ud615-\ub2f9\ub1e8-\uad00\ub9ac\uc758-\ud575\uc2ec-.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc624\ub298\uc740 \ub2f9\ub1e8\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95\uacfc \uafc0\ud301\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \uafb8\uc900\ud55c \uc6b4\ub3d9\uc740 \ud608\ub2f9 \uad00\ub9ac\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud83d\ude0a<\/p>\n\n\n\n<p>\uc5ec\ub7ec\ubd84\ub3c4 \uc624\ub298\ubd80\ud130 \uc6b4\ub3d9 \uc2dc\uc791\ud558\uace0, \uac74\uac15\ud558\uace0 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4\uac00\uc138\uc694! \ud83d\udcaa \ub2e4\uc74c\uc5d0 \ub354 \uc88b\uc740 \ub0b4\uc6a9\uc73c\ub85c \ucc3e\uc544\ubd59\uaca0\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/start-dieting\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">\ud83e\udd34 Durian, the king of fruits! Forget the smell! Hidden benefits and delicious eating tips revealed \ud83d\ude0b<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/peach\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">\ud83c\udf48 Sweet temptation, melon!\ud83c\udf48 Melon, don\u2019t just eat it! Immunity UP! Beautiful skin! How to use melon to enjoy double the taste and health<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diet-success-mindset\/\">Korean Red Ginseng: What to Buy? \ud83e\udd14 Benefits, Prices, Recipes, and More!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/mineral\/\">Enjoy neungi mushrooms 100 times! \ud83c\udf44 Comprehensive summary of cancer prevention benefits to cooking tips<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/pineapple\/\">\ud83c\udf4d Like European beauties? Pineapple&#039;s crazy benefits help you diet and skin care! (How to use the peel, vinegar recipe)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diet-plan\/\">How to make a diet plan easily and quickly! \ud83d\udcaf Success rate UP! (ft. Quotes, motivational tips)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/yoyo-effect\/\">\ud83c\udfa2 No more yo-yo phenomenon! \ud83c\udfa2 The secret to maintaining the weight you worked so hard to lose and stay healthy without gaining it back is revealed! \ud83d\udcaa (feat. Real cases &amp; tips for overcoming yo-yos)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/intermittent-fasting\/\">\ud83d\udd25 Intermittent fasting, now I have a great body! \ud83d\udd25 Completely conquer 16:8 intermittent fasting to lose weight healthily without yo-yoing! (ft. Intermittent fasting schedule, recommended diet, tips, &amp; my experience) \u23f0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/vitamin-start\/\">A complete guide to vitamins for honey skin: The secret to transforming your skin is revealed! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/collagen\/\">\u2728 Skin Revolution! Collagen Guide to Creating Tight, Tight Skin! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/oily-skin\/\">\ud83d\udd25 Escape the greaseproof paper! A comprehensive list of customized diet and care methods for oily skin to control shine (ft. Dermatologist tips &amp; acne eradication recipe) \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/magnesium-benefits\/\">Magnesium: Why It's So Important and How to Get Enough<\/a><\/p>\n\n\n\n<a href=\"https:\/\/historyandfood.com\/en\/sundae\/\" class=\"myButton\">Full of taste and nutrition! Sundae, how to enjoy it properly \ud83d\udcaf \ud83d\ude0b\u2764\ufe0f<\/a>","protected":false},"excerpt":{"rendered":"<p>Are you hesitant to start exercising because of diabetes? \ud83d\ude25 Don&#039;t worry! Regular exercise is a great help in managing blood sugar! \ud83d\udcaa From good exercise methods for diabetes to precautions when exercising, and even great tips! We will tell you everything about diabetes and exercise. Check it out right now and move towards a healthy life! \ud83d\ude80<\/p>","protected":false},"author":1,"featured_media":1495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3,697,1376],"tags":[1369,1149,1366,1371,1373,1367,1154,1372,1370,1368],"class_list":["post-1493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-information","category-diabetes-conquer","tag-1369","tag-1149","tag-1366","tag-1371","tag-1373","tag-1367","tag-1154","tag-1372","tag-1370","tag-1368"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=1493"}],"version-history":[{"count":2,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1493\/revisions"}],"predecessor-version":[{"id":1502,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1493\/revisions\/1502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=1493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=1493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=1493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}