{"id":1524,"date":"2024-09-07T10:11:09","date_gmt":"2024-09-07T01:11:09","guid":{"rendered":"https:\/\/historyandfood.com\/?p=1524"},"modified":"2024-09-07T10:11:11","modified_gmt":"2024-09-07T01:11:11","slug":"teas-for-lowering-blood-pressure","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/teas-for-lowering-blood-pressure\/","title":{"rendered":"\ud83e\uded6 Tea that lowers blood pressure, if I just drink this, I can stop worrying about blood pressure?! \u2615\ud83c\udf75"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uac74\uac15 \ucc59\uae30\ub294 \uce5c\uad6c\ub4e4! \ud83d\udc4b \ud639\uc2dc \ub4b7\ubaa9 \uc7a1\uace0 \uc4f0\ub7ec\uc9c0\uae30 \uc804\uc5d0 \ud608\uc555 \uad00\ub9ac \uc2dc\uc791\ud574\uc57c\uaca0\ub2e4\uace0 \uc0dd\uac01\ud558\uc2e0 \uc801 \uc788\ub098\uc694? \ud83d\ude05 \uc800\ub3c4 \uadf8\ub7ac\ub294\ub370, \ucd5c\uadfc\uc5d0 \ud608\uc555 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ucc28\ub4e4\uc744 \uc54c\uac8c \ub418\uace0 \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0 \uc788\ub2f5\ub2c8\ub2e4! \ud83d\ude0a \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc758 \uc5ec\uc720\ub97c \uc990\uae30\uba74\uc11c \ud608\uc555\uae4c\uc9c0 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub2c8, \uc774\ubcf4\ub2e4 \ub354 \uc88b\uc744 \uc21c \uc5c6\uaca0\uc8e0?<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \ud608\uc555 \ub0ae\ucd94\ub294 \ub370 \ud6a8\uacfc\uc801\uc778 \ucc28 \uc885\ub958\uc640 \ub9db\uc788\uac8c \ub9c8\uc2dc\ub294 \uafc0\ud301, \uadf8\ub9ac\uace0 \ud765\ubbf8\ub85c\uc6b4 \uc774\uc57c\uae30\uae4c\uc9c0! \ucc28(\u8336) \ud55c \uc794\uc758 \uc5ec\uc720 \uc18d\uc73c\ub85c \ud568\uaed8 \ube60\uc838\ubcfc\uae4c\uc694? \u2615\ud83c\udf75<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id1524_d77b31-70 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \ud608\uc555 \ub0ae\ucd94\ub294 \ucc28, \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\uc744\uae4c? \ud83e\udd14<\/h2>\n\n\n<style>.kb-image1524_931918-6a .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1524_931918-6a\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b-683x1024.jpg\" alt=\"\u1112\u1167\u11af\u110b\u1161\u11b8 \u1102\u1161\u11bd\u110e\u116e\u1102\u1173\u11ab \u110e\u1161, \u1112\u1175\u1107\u1175\u1109\u1173\u110f\u1165\u1109\u1173 \u1105\u1166\u1106\u1169\u11ab\u110e\u1161 \u1112\u1161\u11ab \u110c\u1161\u11ab\u110b\u1174 \u110b\u1167\u110b\u1172 \ud83c\udf4b\" class=\"kb-img wp-image-1532\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud608\uc555-\ub0ae\ucd94\ub294-\ucc28-\ud788\ube44\uc2a4\ucee4\uc2a4-\ub808\ubaac\ucc28-\ud55c-\uc794\uc758-\uc5ec\uc720-\ud83c\udf4b.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud788\ube44\uc2a4\ucee4\uc2a4\ucc28: \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uacfc \uc608\uc05c \ubd89\uc740 \ube5b\uae54\uc774 \ub9e4\ub825\uc801\uc778 \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28! \ud83c\udf3a \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694. \ud2b9\ud788 \uce74\ud398\uc778\uc774 \uc5c6\uc5b4\uc11c \uc800\ub141\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \ub9c8\uc2e4 \uc218 \uc788\ub2f5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ub8e8\uc774\ubcf4\uc2a4\ucc28: \uce74\ud398\uc778 \uc5c6\ub294 \ucc28\uc758 \ub300\ud45c\uc8fc\uc790, \ub8e8\uc774\ubcf4\uc2a4\ucc28! \uc740\uc740\ud55c \ub2e8\ub9db\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \ubaa9 \ub118\uae40\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694. \u2615 \ud608\uc555\uc744 \ub0ae\ucd94\uace0 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub2c8, \uafb8\uc900\ud788 \ub9c8\uc154\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<br><\/li>\n\n\n\n<li>\ub179\ucc28: \ub179\ucc28\uc758 \uce74\ud14c\ud0a8 \uc131\ubd84\uc740 \ud608\uc555 \uc870\uc808\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud574\uc694. \ud83c\udf75 \uc309\uc2f8\ub984\ud55c \ub9db\uc774 \ub9e4\ub825\uc801\uc778 \ub179\ucc28, \ub530\ub73b\ud558\uac8c \ub9c8\uc2dc\uba74 \ubab8\ub3c4 \ub9c8\uc74c\ub3c4 \ub530\ub73b\ud574\uc9c0\ub294 \uae30\ubd84! \ud83d\ude0a<br><\/li>\n\n\n\n<li>\uacb0\uba85\uc790\ucc28: \ub208 \uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \ud608\uc555\ub3c4 \ub0ae\ucdb0\uc8fc\ub294 \uacb0\uba85\uc790\ucc28! \ud83d\udc40 \uad6c\uc218\ud55c \ub9db\uc774 \ub9e4\ub825\uc801\uc774\uc9c0\ub9cc, \ucc2c \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4 \ubab8\uc774 \ucc2c \uc0ac\ub78c\uc740 \uc8fc\uc758\ud574\uc57c \ud574\uc694.<br><\/li>\n\n\n\n<li>\ubf55\uc78e\ucc28: \ubf55\uc78e\uc5d0\ub294 \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 GABA \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ub4e4\uc5b4\uc788\uc5b4\uc694. \ubf55\uc78e\ucc28\ub294 \ud608\uc555\ubfd0\ub9cc \uc544\ub2c8\ub77c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uac1c\uc120\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub2c8, \uac74\uac15\uc744 \uc704\ud574 \uafb8\uc900\ud788 \ub9c8\uc154\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ud83c\udf43<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u2615 \ub9db\uc788\uac8c \ucc28 \ub9c8\uc2dc\ub294 \uafc0\ud301! \ud83c\udf6f<\/h2>\n\n\n<style>.kb-image1524_cd6867-2f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1524_cd6867-2f\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f-683x1024.jpg\" alt=\"\u1111\u1169\u1100\u1173\u11ab\u1112\u1161\u11ab \u110b\u1161\u11ab\u1105\u1161\u11a8\u110b\u1174\u110c\u1161\u110b\u1166 \u110b\u1161\u11ac\u110b\u1161 \u1104\u1161\u1104\u1173\u11ba\u1112\u1161\u11ab \u110e\u1161 \u1106\u1161\u1109\u1175\u1100\u1175 \ud83d\udecb\ufe0f\" class=\"kb-img wp-image-1531\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ud3ec\uadfc\ud55c-\uc548\ub77d\uc758\uc790\uc5d0-\uc549\uc544-\ub530\ub73b\ud55c-\ucc28-\ub9c8\uc2dc\uae30-\ud83d\udecb\ufe0f.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub530\ub73b\ud558\uac8c or \uc2dc\uc6d0\ud558\uac8c: \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub098 \ub179\ucc28\ub294 \ub530\ub73b\ud558\uac8c \ub9c8\uc154\ub3c4 \uc88b\uace0, \uc2dc\uc6d0\ud558\uac8c \uc544\uc774\uc2a4\ud2f0\ub85c \uc990\uaca8\ub3c4 \ub9db\uc788\uc5b4\uc694! \ud83e\uddca \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc990\uaca8\ubcf4\uc138\uc694.<br><\/li>\n\n\n\n<li>\uafc0 or \uc124\ud0d5: \ub2e8\ub9db\uc744 \ucd94\uac00\ud558\uace0 \uc2f6\ub2e4\uba74 \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \uc870\uae08 \ub123\uc5b4\ub3c4 \uc88b\uc544\uc694. \ud558\uc9c0\ub9cc \ub108\ubb34 \ub9ce\uc774 \ub123\uc73c\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758! \ud83c\udf6f\ud83d\ude45\u200d\u2640\ufe0f<br><\/li>\n\n\n\n<li>\ub808\ubaac or \ub77c\uc784: \ud788\ube44\uc2a4\ucee4\uc2a4\ucc28\ub098 \ub179\ucc28\uc5d0 \ub808\ubaac\uc774\ub098 \ub77c\uc784 \uc870\uac01\uc744 \ub123\uc73c\uba74 \uc0c1\ud07c\ud568\uc774 UP! \ud83c\udf4b<br><\/li>\n\n\n\n<li>\ud5c8\ube0c \ucd94\uac00: \ub85c\uc988\ub9c8\ub9ac, \ubbfc\ud2b8 \ub4f1 \ud5c8\ube0c\ub97c \ucd94\uac00\ud558\uba74 \ud5a5\uae0b\ud568\uc774 \ub450 \ubc30! \ud83c\udf3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udea8 \ucc28(\u8336) \uc12d\ucde8 \uc2dc \uc8fc\uc758\uc0ac\ud56d \ud83d\udea8<\/h2>\n\n\n<style>.kb-image1524_309c3f-f3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1524_309c3f-f3\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f-683x1024.jpg\" alt=\"\u110c\u1161\u110b\u1167\u11ab \u1109\u1169\u11a8\u110b\u1166\u1109\u1165 \u110c\u1173\u11af\u1100\u1175\u1102\u1173\u11ab \u110b\u1167\u110b\u1172\u1105\u1169\u110b\u116e\u11ab \u1110\u1175\u1110\u1161\u110b\u1175\u11b7 \ud83c\udfde\ufe0f\" class=\"kb-img wp-image-1530\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\uc790\uc5f0-\uc18d\uc5d0\uc11c-\uc990\uae30\ub294-\uc5ec\uc720\ub85c\uc6b4-\ud2f0\ud0c0\uc784-\ud83c\udfde\ufe0f.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uacfc\ub2e4 \uc12d\ucde8\ub294 \uae08\ubb3c: \uc544\ubb34\ub9ac \ubab8\uc5d0 \uc88b\uc740 \ucc28\ub77c\ub3c4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc88b\uc9c0 \uc54a\uc544\uc694. \ud558\ub8e8 2~3\uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uce74\ud398\uc778: \ub179\ucc28\ub098 \ud64d\ucc28 \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \ucc28\ub294 \ub2a6\uc740 \uc800\ub141\uc5d0 \ub9c8\uc2dc\uba74 \uc219\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\ud2b9\uc815 \uc9c8\ud658: \uc784\uc0b0\ubd80, \uc218\uc720\ubd80, \ud2b9\uc815 \uc9c8\ud658\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\uc740 \uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd14 \uad81\uae08\ud558\uba74 \ubabb \ucc38\uc9c0! \ud83e\udd14 \ud608\uc555 \ub0ae\ucd94\ub294 \ucc28\uc5d0 \ub300\ud55c Q&amp;A \ud83d\ude4b\u200d\u2640\ufe0f<\/h2>\n\n\n<style>.kb-image1524_e76bd5-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1524_e76bd5-50\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f-683x1024.jpg\" alt=\"\u1104\u1161\u1104\u1173\u11ba\u1112\u1161\u11ab \u110e\u1161 \u1112\u1161\u11ab \u110c\u1161\u11ab\u110b\u1173\u1105\u1169 \u1106\u1169\u11b7\u1100\u116a \u1106\u1161\u110b\u1173\u11b7\u110b\u1173\u11af \u1112\u1175\u11af\u1105\u1175\u11bc\u1112\u1161\u1109\u1166\u110b\u116d \u2615\ufe0f\" class=\"kb-img wp-image-1529\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub530\ub73b\ud55c-\ucc28-\ud55c-\uc794\uc73c\ub85c-\ubab8\uacfc-\ub9c8\uc74c\uc744-\ud790\ub9c1\ud558\uc138\uc694-\u2615\ufe0f.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucc28\ub9cc \ub9c8\uc2dc\uba74 \ud608\uc555\uc774 \ub0ae\uc544\uc9c8\uae4c\uc694?:<\/strong> \ucc28\ub294 \ud608\uc555 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc2dd\uc2b5\uad00 \uac1c\uc120, \uc6b4\ub3d9, \uc57d\ubb3c \uce58\ub8cc \ub4f1\uacfc \ubcd1\ud589\ud574\uc57c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\uc5b4\ub5a4 \ucc28\uac00 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c\uc694?:<\/strong> \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud6a8\uacfc\uc801\uc778 \ucc28 \uc885\ub958\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ucc28\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li><strong>\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83 \uc678\uc5d0 \ud608\uc555 \uad00\ub9ac \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694?:<\/strong> \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc800\uc5fc \uc2dd\ub2e8, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uae08\uc5f0, \uc808\uc8fc \ub4f1 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/loadmama.historyandfood.com\/\">I heard a tteokbokki game came out, should we go see what it is?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2615 \ucc28 \ud55c \uc794\uc758 \uc5ec\uc720, \uac74\uac15\uae4c\uc9c0 \ucc59\uae30\uc790! \u2615<\/h2>\n\n\n<style>.kb-image1524_9d60d0-de .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1524_9d60d0-de\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda-683x1024.jpg\" alt=\"\u1103\u1169\u11a8\u1109\u1165\u110b\u116a \u1112\u1161\u11b7\u1101\u1166 \u110c\u1173\u11af\u1100\u1175\u1102\u1173\u11ab \u1112\u1163\u11bc\u1100\u1173\u11ba\u1112\u1161\u11ab \u110e\u1161 \u1112\u1161\u11ab \u110c\u1161\u11ab \ud83d\udcda\" class=\"kb-img wp-image-1528\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda-8x12.jpg 8w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/09\/\ub3c5\uc11c\uc640-\ud568\uaed8-\uc990\uae30\ub294-\ud5a5\uae0b\ud55c-\ucc28-\ud55c-\uc794-\ud83d\udcda.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uc73c\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ud790\ub9c1\ud558\uace0, \ud608\uc555\uae4c\uc9c0 \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\ub2c8 \uc815\ub9d0 \uc88b\uc9c0 \uc54a\ub098\uc694? \ud83d\ude0a \uc624\ub298\ubd80\ud130 \ud608\uc555 \ub0ae\ucd94\ub294 \ucc28\ub97c \uafb8\uc900\ud788 \ub9c8\uc2dc\uace0, \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694! \ud83d\udcaa<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/collagen\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">\u2728 Skin Revolution! Collagen Guide to Creating Tight, Tight Skin! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/spicy-chicken-stir-fried-noodles\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Koreans are sweating too! \ud83e\udd75 Buldak Bokkeum Myeon that has captivated the world \ud83c\udf5c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diet-success-mindset\/\">\ud83c\udf57 Chicken, the national snack of Korea! \ud83c\udf57 \u2013 Welcome the Chicken God and increase your happiness index! \ud83d\ude0b\ud83d\udc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/mineral\/\">\ud83c\udf5a A hearty and healthy summer delicacy! Into the charm of &#039;Yeolmu Kimchi&#039;! \u2600\ufe0f\ud83e\udd6c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/power-walking-for-weight-loss-and-health\/\">\ud83c\udfc3\u200d\u2640\ufe0f Belly fat gone! Health boost! \ud83d\udeb6\u200d\u2640\ufe0f Power walking, why you should start right now \ud83d\udeb6\u200d\u2642\ufe0f\u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diet-plan\/\">How to make a diet plan easily and quickly! \ud83d\udcaf Success rate UP! (ft. Quotes, motivational tips)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/yoyo-effect\/\">\ud83c\udfa2 No more yo-yo phenomenon! \ud83c\udfa2 The secret to maintaining the weight you worked so hard to lose and stay healthy without gaining it back is revealed! \ud83d\udcaa (feat. Real cases &amp; tips for overcoming yo-yos)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loadmama.historyandfood.com\/introducing-loadmama\/\">Super Mom~ A story about a single mom raising two children.<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/intermittent-fasting\/\">\ud83d\udd25 Intermittent fasting, now I have a great body! \ud83d\udd25 Completely conquer 16:8 intermittent fasting to lose weight healthily without yo-yoing! (ft. Intermittent fasting schedule, recommended diet, tips, &amp; my experience) \u23f0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/vitamin-start\/\">A complete guide to vitamins for honey skin: The secret to transforming your skin is revealed! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/collagen\/\">\u2728 Skin Revolution! Collagen Guide to Creating Tight, Tight Skin! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/oily-skin\/\">\ud83d\udd25 Escape the greaseproof paper! A comprehensive list of customized diet and care methods for oily skin to control shine (ft. Dermatologist tips &amp; acne eradication recipe) \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/magnesium-benefits\/\">Magnesium: Why It's So Important and How to Get Enough<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/hair-loss-prevention-and-treatment\/\">\ud83e\udd2f Hair loss, stop it now! \ud83d\ude45\u200d\u2640\ufe0f Key information for voluminous hair! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/early-signs-of-diabetes-and-prevention\/\">\ud83d\udea8 Do I have diabetes? \ud83d\ude31 Complete summary of early diabetes symptoms you shouldn&#039;t miss! \ud83e\ude78<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/5-delicious-breakfast-ideas-for-diabetics\/\">\u2600\ufe0f No more worries about blood sugar from the morning! \ud83e\ude78 5 delicious and filling breakfast menus for diabetics! \ud83d\ude0b\ud83c\udf7d\ufe0f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diabetes-exercise-guide\/\">\ud83d\udcaa Worried about diabetes \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Lower your blood sugar and stay healthy with exercise! \ud83c\udfc3\u200d\u2642\ufe0f\u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/diabetic-friendly-lunchbox-recipes\/\">\ud83c\udf71 No more worries about diabetes! Packing a delicious and healthy lunch box is now easy! \ud83d\ude0b\ud83d\udc96<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loadmama.historyandfood.com\/introducing-loadmama\/\">Road Mama&#039;s touching story - They say it&#039;s like a drama, let&#039;s find out!<\/a><\/p>\n\n\n\n<a href=\"https:\/\/historyandfood.com\/en\/sundae\/\" class=\"myButton\">Full of taste and nutrition! Sundae, how to enjoy it properly \ud83d\udcaf \ud83d\ude0b\u2764\ufe0f<\/a>","protected":false},"excerpt":{"rendered":"<p>Stop worrying about high blood pressure! \ud83d\ude45\u200d\u2640\ufe0f We will tell you about the types of tea that help lower blood pressure and tips for drinking them deliciously. Check out the effects of various teas such as hibiscus, rooibos, and green tea, as well as precautions when consuming them. Start a healthy day without worrying about blood pressure with a cup of warm tea! \ud83d\ude0a<\/p>","protected":false},"author":1,"featured_media":1527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3,697,1377],"tags":[1393,1387,1389,983,1392,1391,1394,1388,1390,1386],"class_list":["post-1524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-health-information","category-no-more-blood-pressure-worry","tag-1393","tag-1387","tag-1389","tag-983","tag-1392","tag-1391","tag-1394","tag-1388","tag-1390","tag-1386"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":3,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1524\/revisions"}],"predecessor-version":[{"id":1533,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1524\/revisions\/1533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=1524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=1524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}