{"id":1805,"date":"2024-12-12T15:15:10","date_gmt":"2024-12-12T06:15:10","guid":{"rendered":"https:\/\/historyandfood.com\/?p=1805"},"modified":"2024-12-12T15:15:11","modified_gmt":"2024-12-12T06:15:11","slug":"honey-garlic-benefits-2","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/honey-garlic-benefits-2\/","title":{"rendered":"\uafc0\ub9c8\ub298 \ud6a8\ub2a5, \uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825 \uc9c0\ud0b4\uc774! \ud83d\udcaa\ud83c\udf6f\ud83e\uddc4"},"content":{"rendered":"\n<p><strong>\ub2ec\ucf64\ud568\uacfc \uc54c\uc2f8\ud568\uc758 \ud669\uae08 \uc870\ud569! \uba74\uc5ed\ub825 UP\ubd80\ud130 \ud53c\ub85c \ud68c\ubcf5\uae4c\uc9c0!<\/strong><\/p>\n\n\n\n<p>\uaca8\uc6b8 \ucd94\uc704\uc5d0\ub3c4 \ub044\ub5a1\uc5c6\ub294 \uba74\uc5ed\ub825, \uac16\uace0 \uc2f6\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \ud83e\udd76\ud83e\udd27 \uc77c\uad50\ucc28\uac00 \ud06c\uace0 \uac74\uc870\ud55c \ub0a0\uc528\ub294 \uc6b0\ub9ac \ubab8\uc758 \ubc29\uc5b4\ub9c9\uc744 \uc57d\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uac10\uae30, \ub3c5\uac10 \ub4f1 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc774\ub7f4 \ub54c\uc77c\uc218\ub85d \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc74c\uc2dd\uc73c\ub85c \uac74\uac15\uc744 \ucc59\uaca8\uc57c \ud558\ub294\ub370\uc694, \uc624\ub298\uc740 \ub2ec\ucf64\ud568\uacfc \uc54c\uc2f8\ud568\uc758 \ud669\uae08 \uc870\ud569, \uafc0\ub9c8\ub298\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id1805_fd1fb5-3d .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf6f\ud83e\uddc4 \uafc0\ub9c8\ub298, \uc65c \uc774\ub807\uac8c \uc88b\uc744\uae4c\uc694? \ud83e\udd14<\/h2>\n\n\n<style>.kb-image1805_994666-a5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_994666-a5 size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694.jpg\" alt=\"\u1101\u116e\u11af\u1106\u1161\u1102\u1173\u11af, \u1101\u116e\u11af\u1100\u116a \u1106\u1161\u1102\u1173\u11af\u1105\u1169 \u1106\u1161\u11ab\u1103\u1173\u11af\u110b\u1165\u110b\u116d\" class=\"kb-img wp-image-1811\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uafc0\uacfc-\ub9c8\ub298\ub85c-\ub9cc\ub4e4\uc5b4\uc694-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uafc0\uacfc \ub9c8\ub298, \ub458 \ub2e4 &#8216;\uc288\ud37c\ud478\ub4dc&#8217;\ub85c \ubd88\ub9b4 \ub9cc\ud07c \ub6f0\uc5b4\ub09c \ud6a8\ub2a5\uc744 \uc790\ub791\ud558\ub294\ub370\uc694, \uc774 \ub458\uc744 \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \uac15\ub825\ud55c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9c8\ub298: \ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \uc54c\ub9ac\uc2e0\uc740 \uac15\ub825\ud55c \ud56d\uade0 \ubc0f \ud56d\ubc14\uc774\ub7ec\uc2a4 \uc791\uc6a9\uc744 \ud558\uba70, \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ud56d\uc554 \ud6a8\uacfc \ub4f1\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<br><\/li>\n\n\n\n<li>\uafc0: \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uacfc \ud568\uaed8 \ud53c\ub85c \ud574\uc18c \ubc0f \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uafc0\uc5d0 \ud568\uc720\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub294 \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654\ub97c \ub3d5\uace0 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774 \ub458\uc744 \uacb0\ud569\ud55c \uafc0\ub9c8\ub298\uc740 \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c \ud574\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ud56d\uc554 \ud6a8\uacfc \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uc81c\uacf5\ud558\ub294 \uaca8\uc6b8\ucca0 \uac74\uac15 \uc9c0\ud0b4\uc774 \uc5ed\ud560\uc744 \ud1a1\ud1a1\ud788 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \uba74\uc5ed\ub825 \ud30c\uc6cc \uc5c5!<\/h2>\n\n\n<style>.kb-image1805_06ea9d-7c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_06ea9d-7c size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d.jpg\" alt=\"\u1101\u116e\u11af\u1106\u1161\u1102\u1173\u11af \u1112\u1161\u11ab\u1109\u116e\u11ae\u1100\u1161\u1105\u1161\u11a8\" class=\"kb-img wp-image-1810\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ud55c\uc21f\uac00\ub77d-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p>\uafc0\ub9c8\ub298\uc740 \uba74\uc5ed \uc138\ud3ec \ud65c\uc131\ud654\ub97c \ucd09\uc9c4\ud558\uace0 \uc678\ubd80 \ubc14\uc774\ub7ec\uc2a4 \ubc0f \uc138\uade0\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \uafc0\uc5d0 \ud568\uc720\ub41c \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc640 \ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uc740 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ucd5c\uadfc \uc5f0\uad6c \uacb0\uacfc: 2023\ub144 Journal of Functional Foods \uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uafc0\uacfc \ub9c8\ub298 \ucd94\ucd9c\ubb3c\uc744 \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \uba74\uc5ed \uc138\ud3ec\uc758 \ud65c\uc131\uc774 \uc99d\uac00\ud558\uace0 \uc5fc\uc99d \ubc18\uc751\uc774 \uc5b5\uc81c\ub418\ub294 \ud6a8\uacfc\uac00 \ub354\uc6b1 \uac15\ud654\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. (\ucd9c\ucc98: [\uc5f0\uad6c \ub17c\ubb38 \ub9c1\ud06c])<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\ude34 \ub9cc\uc131 \ud53c\ub85c \uc548\ub155!<\/h2>\n\n\n\n<p>\uafc0\uc5d0 \ud48d\ubd80\ud55c \ub2f9\ubd84\uc740 \ube60\ub978 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub3d5\uace0, \ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uc740 \ud53c\ub85c \ubb3c\uc9c8 \uc81c\uac70\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uafc0\ub9c8\ub298\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ubab8\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uace0 \ub9cc\uc131 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n<style>.kb-image1805_1ef586-47 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_1ef586-47 size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298.jpg\" alt=\"\u1109\u1175\u11ab\u1109\u1165\u11ab\u1112\u1161\u11ab \u1106\u1161\u1102\u1173\u11af\" class=\"kb-img wp-image-1812\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uc2e0\uc120\ud55c-\ub9c8\ub298-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2764\ufe0f \ud608\uad00 \uac74\uac15 \uc9c0\ud0b4\uc774!<\/h2>\n\n\n\n<p>\ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uc740 \ud608\uad00\uc744 \ud655\uc7a5\uc2dc\ucf1c \ud608\uc561 \uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uace0, \ud608\uc555 \uc870\uc808\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uafc0\ub9c8\ub298\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \ud608\uad00 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udeab \uc554\uc138\ud3ec \uc99d\uc2dd \uc5b5\uc81c!<\/h2>\n\n\n\n<p>\ub9c8\ub298\uc758 \uc54c\ub9ac\uc2e0\uacfc \uc720\ud669 \ud654\ud569\ubb3c\uc740 \uc554\uc138\ud3ec \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc554, \ub300\uc7a5\uc554, \ud3d0\uc554 \ub4f1\uc758 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc4d \uc18c\ud654 \ubd88\ub7c9 \ud574\uacb0\uc0ac!<\/h2>\n\n\n\n<p>\ub9c8\ub298\uc740 \uc18c\ud654\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0, \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3c4\uc640 \uc18c\ud654 \uae30\ub2a5\uc744 \uac1c\uc120\ud569\ub2c8\ub2e4. \uc18c\ud654 \ubd88\ub7c9\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uafc0\ub9c8\ub298 \uc12d\ucde8\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n\n\n<style>.kb-image1805_82a61a-27 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_82a61a-27 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40.jpg\" alt=\"\u1101\u116e\u11af\u1106\u1161\u1102\u1173\u11af \u110c\u1165\u11b8\u1109\u1175\u110b\u1166 \u1103\u1161\u11b7\u1100\u1175\u11b7\" class=\"kb-img wp-image-1809\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc811\uc2dc\uc5d0-\ub2f4\uae40-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2728 \uafc0\ud53c\ubd80 \ub9cc\ub4dc\ub294 \ube44\uacb0!<\/h2>\n\n\n\n<p>\uafc0\uc758 \ubcf4\uc2b5 \ud6a8\uacfc\uc640 \ub9c8\ub298\uc758 \ud56d\uc5fc \uc791\uc6a9\uc740 \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uc644\ud654 \ubc0f \ud53c\ubd80 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uafc0\ub9c8\ub298\uc744 \ud329\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \uc0ac\uc6a9\ud558\uba74 \ud53c\ubd80 \uc9c4\uc815 \ubc0f \ubcf4\uc2b5 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf6f\ud83e\uddc4 \uafc0\ub9c8\ub298, \uc774\ub807\uac8c \ub9cc\ub4e4\uc5b4 \ub4dc\uc138\uc694!<\/h2>\n\n\n<style>.kb-image1805_9747eb-be .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_9747eb-be size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30.jpg\" alt=\"\u1101\u116e\u11af\u1106\u1161\u1102\u1173\u11af \u1109\u116e\u11ae\u1100\u1161\u1105\u1161\u11a8\u110b\u1173\u1105\u1169 \u1106\u1165\u11a8\u1100\u1175\" class=\"kb-img wp-image-1808\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\uc21f\uac00\ub77d\uc73c\ub85c-\uba39\uae30-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\ucd08\uac04\ub2e8 \uafc0\ub9c8\ub298 \ub808\uc2dc\ud53c:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uae50 \ub9c8\ub298\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc5b4 \ubb3c\uae30\ub97c \uc81c\uac70\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc720\ub9ac\ubcd1\uc5d0 \ub9c8\ub298\uc744 \ub2f4\uace0 \uafc0\uc744 \ub109\ub109\ud558\uac8c \ubd80\uc5b4\uc90d\ub2c8\ub2e4. (\ub9c8\ub298\uc774 \uafc0\uc5d0 \uc644\uc804\ud788 \uc7a0\uae30\ub3c4\ub85d \ud574\uc8fc\uc138\uc694.)<\/li>\n\n\n\n<li>\ub69c\uaed1\uc744 \ub2eb\uace0 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>2\uc8fc \uc815\ub3c4 \uc219\uc131\uc2dc\ud0a4\uba74 \ub9db\uc788\ub294 \uafc0\ub9c8\ub298 \uc644\uc131! \ud83d\ude0b<\/li>\n<\/ol>\n\n\n\n<p><strong>\uafc0\ud301:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uafc0\ub9c8\ub298\uc740 \ud558\ub8e8\uc5d0 2~3\ucabd \uc815\ub3c4 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uafc0\ub9c8\ub298\uc744 \ud65c\uc6a9\ud55c \ub2e4\uc591\ud55c \uc694\ub9ac \ub808\uc2dc\ud53c\ub3c4 \uc778\ud130\ub137\uc5d0\uc11c \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. (\uc608: \uafc0\ub9c8\ub298 \ubcf6\uc74c\ubc25, \uafc0\ub9c8\ub298 \uce58\ud0a8, \uafc0\ub9c8\ub298 \uc0d0\ub7ec\ub4dc)<\/li>\n\n\n\n<li>\ub9c8\ub298 \ud488\uc885\uc5d0 \ub530\ub77c \ub9db\uacfc \ud5a5\uc774 \ub2e4\ub974\ubbc0\ub85c, \ucde8\ud5a5\uc5d0 \ub9de\ub294 \ub9c8\ub298\uc744 \uc120\ud0dd\ud574 \uc0ac\uc6a9\ud558\uc138\uc694. (\uc608: \uc758\uc131 \ub9c8\ub298, \ub0a8\ud574 \ub9c8\ub298, \uc2a4\ud398\uc778 \ub9c8\ub298)<\/li>\n<\/ol>\n\n\n<style>.kb-image1805_f4a518-50 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image1805_f4a518-50 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5.jpg\" alt=\"\u1101\u116e\u11af\u1106\u1161\u1102\u1173\u11af \u1107\u1169\u1100\u116a\u11ab\u1110\u1169\u11bc\" class=\"kb-img wp-image-1807\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5.jpg 800w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5-150x150.jpg 150w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5-768x768.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/12\/\uafc0\ub9c8\ub298-\ubcf4\uad00\ud1b5-12x12.jpg 12w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>\uc8fc\uc758 \uc0ac\ud56d:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub9c8\ub298\uc740 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uafc0\uc740 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf6f\ud83e\uddc4 \uafc0\ub9c8\ub298, \uaca8\uc6b8\ucca0 \uac74\uac15 \uc9c0\ud0b4\uc774! \ud83d\ude0a<\/h2>\n\n\n\n<p>\uafc0\ub9c8\ub298\uc740 \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c \ud574\uc18c, \ud608\uad00 \uac74\uac15 \uac1c\uc120, \ud56d\uc554 \ud6a8\uacfc \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c4 \uac74\uac15 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uafc0\ub9c8\ub298\ub85c \uac74\uac15\uc744 \ucc59\uae30\uace0 \ud65c\uae30\ucc2c \uaca8\uc6b8\uc744 \ubcf4\ub0b4\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83e\uddc4 \ub9c8\ub298, \uc774\ub807\uac8c \uc88b\uc740 \uac70\uc600\uc5b4? \ubab0\ub790\ub358 \ud6a8\ub2a5\uacfc \ud65c\uc6a9\ubc95! \ud83e\uddc4 (Garlic: This Good For You? Amazing Benefits and Uses!)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/B3JvKjG0Cyc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\ucd9c\ucc98 : \ubd90\ud2f0\ube44 (  \uc704 \uc601\uc0c1\uc740 \ub9c8\ub298 \ud6a8\ub2a5\ub4f1 \ub2e4\uc591\ud55c \uc601\uc0c1\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.)<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/loadmama.historyandfood.com\/\"><strong>\ub5a1\ubcf6\uc774\ub85c \uac8c\uc784\uc774 \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\ubc88\ubcfc\uae4c\uc694? ( \ub300\ubc15 \uafc0\uc7bc )<\/strong><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/loadmama.historyandfood.com\/hanbok-experience-for-foreigners\/\">\ud55c\ubcf5 \ub300\uc5ec\/\ub9de\ucda4 \uac00\uc774\ub4dc &amp; \uc678\uad6d\uc778\uc744 \uc704\ud55c \ud55c\ubcf5 \uccb4\ud5d8 \uc548\ub0b4!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/start-dieting\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">\uce5c\uad6c\uac00 15kg \ube80 \uc9c4\uc9dc \uc774\uc720? \ud83d\ude31 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 vs. \uc798\ubabb\ub41c \ub2e4\uc774\uc5b4\ud2b8 \uc644\ubcbd \ubd84\uc11d<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/peach\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">\ud83c\udf48 \ub2ec\ucf64\ud55c \uc720\ud639, \uba5c\ub860!\ud83c\udf48 \uba5c\ub860, \uadf8\ub0e5 \uba39\uc9c0 \ub9c8\uc138\uc694!  \uba74\uc5ed\ub825 UP! \ud53c\ubd80 \ubbf8\uc778!  \ub9db\uacfc \uac74\uac15\uc744 2\ubc30\ub85c \uc990\uae30\ub294 \uba5c\ub860 \ud65c\uc6a9\ubc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/diet-success-mindset\/\">\ub9db\uc788\uac8c 10kg \uac10\ub7c9\ud55c \ub0b4 \ube44\ubc95 \ub300\uacf5\uac1c! \ud83e\udd57 \uad76\uc9c0 \uc54a\uace0 \uac74\uac15\ud558\uac8c \ube80 \ub2e4\uc774\uc5b4\ud2b8 \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/mineral\/\">\ud65c\uc131\uc0b0\uc18c \uc7a1\uace0 \ub178\ud654 \ubc29\uc9c0! \ud56d\uc0b0\ud654 100% \ud65c\uc6a9\ubc95 (\uc2dd\ud488 \ucd94\ucc9c &amp; \uafc0\ud301)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/pineapple\/\">\ud83c\udf4d \uc720\ub7fd \ubbf8\uc778\ucc98\ub7fc? \ud30c\uc778\uc560\ud50c \ubbf8\uce5c \ud6a8\ub2a5\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 &amp; \ud53c\ubd80 \ubbf8\uc6a9\uae4c\uc9c0! (\uaecd\uc9c8 \ud65c\uc6a9\ubc95, \uc2dd\ucd08 \ub808\uc2dc\ud53c)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/tofu\/\">\ub450\ubd80\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a57\uac00\uc9c0 : \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ucd5c\uace0!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/propolis\/\">\ud30c\ub77c\uc624\ub3c4 \ubc18\ud55c \uba74\uc5ed\ub825 \uc9c0\ud0b4\uc774! \ud504\ub85c\ud3f4\ub9ac\uc2a4 \ud6a8\ub2a5 \uc644\ubcbd \uc815\ubcf5<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/prickly-heat\/\">\ud83d\udd25 \uc5ec\ub984\ucca0 \ubd88\uccad\uac1d, \ub540\ub760! \ud83e\udd75 \ub540\ub760 \uc644\uc804 \uc815\ubcf5! \uc6d0\uc778, \uc99d\uc0c1, \uc608\ubc29\ubc95, \uce58\ub8cc\ubc95, \uafc0\ud301\uae4c\uc9c0! (ft. \ub540\ub760 \uc5f0\uace0 \ucd94\ucc9c &amp; \ub540\ub760 \uc608\ubc29 \uc544\uc774\ud15c) \ud83d\udca6<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/sweet-sleep\/\">\ud83c\udf19 \uafc0\uc7a0 \uc790\ub294 \ubc95, \uc774\uac83\ub9cc \uc54c\uba74 \ub05d! \ud83c\udf19 \ubd88\uba74\uc99d \ud0c8\ucd9c! \uc219\uba74 \uc720\ub3c4\ud558\ub294 \uafc0\ud301 &amp; \ud790\ub9c1 \ub808\uc2dc\ud53c \ub300\uacf5\uac1c \ud83d\ude34 (ft. \uafc0\uc7a0 ASMR &amp; \uc218\uba74 \ud658\uacbd \uafc0\ud301)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/intermittent-fasting\/\">\ud83d\udd25 \uac04\ud5d0\uc801 \ub2e8\uc2dd, \uc774\uc81c \ub098\ub3c4 \ubab8\uc9f1! \ud83d\udd25 \uc694\uc694 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc0b4 \ube7c\ub294 16:8 \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc644\uc804 \uc815\ubcf5! (ft. \uac04\ud5d0\uc801 \ub2e8\uc2dd \uc2dc\uac04\ud45c, \ucd94\ucc9c \uc2dd\ub2e8, \uafc0\ud301, &amp; \ub0b4 \uacbd\ud5d8\ub2f4) \u23f0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/collagen\/\">\u2728 \ud53c\ubd80 \ud601\uba85! \ud0f1\uae00\ud0f1\uae00 \ub3d9\uc548 \ud53c\ubd80 \ub9cc\ub4dc\ub294 \u2018\ucf5c\ub77c\uac90\u2019 \ud0f1\ud0f1 \uac00\uc774\ub4dc! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/spicy-chicken-stir-fried-noodles\/\">\ud55c\uad6d\uc778\ub3c4 \ub540 \ubed8\ubed8! \ud83e\udd75 \uc804 \uc138\uacc4\ub97c \uc0ac\ub85c\uc7a1\uc740 \ubd88\ub2ed\ubcf6\uc74c\uba74 \ud83c\udf5c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/chicken\/\">\ud83c\udf57 \uce58\ud0a8, \ub300\ud55c\ubbfc\uad6d \uad6d\ubbfc \uac04\uc2dd! \ud83c\udf57 \u2013 \uce58\ub290\ub2d8 \uc601\uc811\ud558\uace0 \ud589\ubcf5 \uc9c0\uc218 UP! \ud83d\ude0b\ud83d\udc95<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/turnip-kimchi\/\">\ud83c\udf5a \ub4e0\ub4e0\ud558\uace0 \uac74\uac15\ud55c \uc5ec\ub984 \ubcc4\ubbf8! \u2018\uc5f4\ubb34\uae40\uce58\u2019\uc758 \ub9e4\ub825 \uc18d\uc73c\ub85c! \u2600\ufe0f\ud83e\udd6c<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/power-walking-for-weight-loss-and-health\/\">\ud83c\udfc3\u200d\u2640\ufe0f \ubc43\uc0b4 \uc3d9! \uac74\uac15 \uc465! \ud83d\udeb6\u200d\u2640\ufe0f \ud30c\uc6cc \uc6cc\ud0b9, \uc9c0\uae08 \ub2f9\uc7a5 \uc2dc\uc791\ud574\uc57c \ud558\ub294 \uc774\uc720 \ud83d\udeb6\u200d\u2642\ufe0f\u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/hair-loss-prevention-and-treatment\/\">\ud83e\udd2f \ud0c8\ubaa8, \uc774\uc81c \uadf8\ub9cc! \ud83d\ude45\u200d\u2640\ufe0f \ud48d\uc131\ud55c \uba38\ub9bf\uacb0\uc744 \uc704\ud55c \ud575\uc2ec \uc815\ubcf4 \ub300\ubc29\ucd9c! \u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/early-signs-of-diabetes-and-prevention\/\">\ud83d\udea8 \ud639\uc2dc \ub098\ub3c4 \ub2f9\ub1e8? \ud83d\ude31 \ub193\uce58\uba74 \uc548 \ub418\ub294 \ub2f9\ub1e8 \ucd08\uae30 \uc99d\uc0c1 \uc644\ubcbd \uc815\ub9ac! \ud83e\ude78<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/5-delicious-breakfast-ideas-for-diabetics\/\">\u2600\ufe0f \uc544\uce68\ubd80\ud130 \ud608\ub2f9 \uac71\uc815 \ub69d! \ud83e\ude78 \ub2f9\ub1e8\uc5d0\ub3c4 \ub9db\uc788\uace0 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac \uba54\ub274 5\uac00\uc9c0 \ub300\uacf5\uac1c! \ud83d\ude0b\ud83c\udf7d\ufe0f<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/diabetes-exercise-guide\/\">\ud83d\udcaa \ub2f9\ub1e8 \uac71\uc815 \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \uc6b4\ub3d9\uc73c\ub85c \ud608\ub2f9 \ub0ae\ucd94\uace0 \uac74\uac15\ud558\uac8c! \ud83c\udfc3\u200d\u2642\ufe0f\u2728<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/diabetic-friendly-lunchbox-recipes\/\">\ud83c\udf71 \ub2f9\ub1e8 \uac71\uc815 \ub69d! \ub9db\uc788\uace0 \uac74\uac15\ud55c \ub3c4\uc2dc\ub77d \uc2f8\uae30, \uc774\uc820 \uc5b4\ub835\uc9c0 \uc54a\uc544\uc694! \ud83d\ude0b\ud83d\udc96<\/a><\/p>\n\n\n\n<a href=\"https:\/\/www.youtube.com\/@boomtv1581\" class=\"myButton\" target=\"_blank\" rel=\"noopener\"> \ub3d9\uc601\uc0c1 \uc720\ud29c\ube0c\uc5d0\uc11c \ub354 \ubcf4\uae30! \u2764\ufe0f<\/a>\n","protected":false},"excerpt":{"rendered":"<p>\uafc0\ub9c8\ub298\uc758 \ub2ec\ucf64\ud568 \uc18d\uc5d0 \uc228\uaca8\uc9c4 \ub180\ub77c\uc6b4 \ud6a8\ub2a5 7\uac00\uc9c0\ub97c \uc54c\uc544\ubcf4\uc138\uc694! \uba74\uc5ed\ub825 \uc99d\uc9c4, \ud53c\ub85c \ud574\uc18c, \ud608\uc561 \uc21c\ud658 \uac1c\uc120, \ud56d\uc554 \ud6a8\uacfc, \uc18c\ud654 \uae30\ub2a5 \uac1c\uc120, \ud53c\ubd80 \ubbf8\uc6a9, \ud56d\uc5fc \uc791\uc6a9\uae4c\uc9c0! \uafc0\ub9c8\ub298 \ud558\ub098\ub85c \uac74\uac15\uc744 \ucc59\uae30\uc138\uc694.<\/p>","protected":false},"author":1,"featured_media":1813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2,773],"tags":[1577,1583,1582,1584,1578,1581,1579,405,873,1580],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-various-foods","tag-1577","tag-1583","tag-1582","tag-1584","tag-1578","tag-1581","tag-1579","tag-405","tag-873","tag-1580"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=1805"}],"version-history":[{"count":2,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1815,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/1805\/revisions\/1815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}