{"id":2776,"date":"2026-07-28T20:02:44","date_gmt":"2026-07-28T11:02:44","guid":{"rendered":"https:\/\/historyandfood.com\/?p=2776"},"modified":"2026-07-28T20:02:45","modified_gmt":"2026-07-28T11:02:45","slug":"anti-aging-olive-oil-vs-korean-perilla-oil","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/anti-aging-olive-oil-vs-korean-perilla-oil\/","title":{"rendered":"[\uc5ed\ub178\ud654 \uc2dd\ub2e8] \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc758 \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \ub8e8\ud2f4\uacfc \uc5b5\ub9cc\uc7a5\uc790\ub3c4 \ub180\ub784 &#8216;\ub4e4\uae30\ub984&#8217;\uc758 \ud6a8\ub2a5"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id2776_a76f7a-2d .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc5c4\uccad\ub09c \ud654\uc81c\ub97c \ubaa8\uc73c\uace0 \uc788\ub294 \uc778\ubb3c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uccb4 \ub098\uc774\ub97c 18\uc138\ub85c \ub418\ub3cc\ub9ac\uae30 \uc704\ud574 \ub9e4\ub144 27\uc5b5 \uc6d0\uc744 \ud22c\uc790\ud558\ub294 \ubbf8\uad6d\uc758 IT \uac11\ubd80 &#8216;\ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8(Bryan Johnson)&#8217;\uc785\ub2c8\ub2e4. \uadf8\uc758 \uc218\ub9ce\uc740 &#8216;\uc5ed\ub178\ud654(Anti-aging)&#8217; \ud504\ub85c\uc81d\ud2b8 \uc911\uc5d0\uc11c\ub3c4, \uc77c\ubc18\uc778 \ub204\uad6c\ub098 \ub2f9\uc7a5 \ub530\ub77c \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc27d\uace0 \ud655\uc2e4\ud55c \ub8e8\ud2f4\uc774 \ud558\ub098 \uacf5\uac1c\ub418\uba70 \ud070 \uc8fc\ubaa9\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc14\ub85c &#8216;\ub9e4\uc77c \uacf5\ubcf5\uc5d0 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720(EVOO) \ud55c \uc21f\uac00\ub77d \uba39\uae30&#8217;\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774 \uc11c\uc591\uc758 \ubd88\ub85c\ucd08\uc5d0 \ubc84\uae08\uac00\ub294, \ud2b9\uc815 \uc131\ubd84\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \uc62c\ub9ac\ube0c\uc720\ub97c \uc555\ub3c4\ud558\ub294 &#8216;\ud55c\uad6d\uc758 \uc288\ud37c\ud478\ub4dc&#8217;\uac00 \uc6b0\ub9ac \uc8fc\ubc29\uc5d0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc544\uc2dc\ub098\uc694? \uc624\ub298\uc740 \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc758 \uc62c\ub9ac\ube0c\uc720 \ub8e8\ud2f4\uc774 \uac00\uc9c4 \uc758\ud559\uc801 \ube44\ubc00\uacfc, \uc5b5\ub9cc\uc7a5\uc790\ub3c4 \ubd80\ub7ec\uc6cc\ud560 &#8216;\ub4e4\uae30\ub984&#8217;\uc758 \ubc18\uc804 \ud6a8\ub2a5\uc744 \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1.jpg\" alt=\"A rustic wooden spoon holding glowing extra virgin olive oil with a vintage pocket watch in the background representing Bryan Johnson's anti-aging routine.\" class=\"wp-image-2780\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1.jpg 1200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/anti-aging-olive-oil-routine-1-18x9.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc740 \uc65c &#8216;\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720&#8217;\ub97c \uc120\ud0dd\ud588\uc744\uae4c?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uc2ed \uba85\uc758 \uc758\ub8cc\uc9c4 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc774 \ub9e4\uc77c \uc544\uce68 \uccab \uc2dd\uc0ac\ub85c \uc62c\ub9ac\ube0c\uc720\ub97c \uace0\uc9d1\ud558\ub294 \ud575\uc2ec \uc774\uc720\ub294 \ubc14\ub85c \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud6a8\uacfc \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud3f4\ub9ac\ud398\ub180\uc758 \uae30\uc801 (\uc62c\ub808\uc624\uce78\ud0c8): \ucd5c\uace0 \ub4f1\uae09\uc758 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720\uc5d0\ub294 &#8216;\uc62c\ub808\uc624\uce78\ud0c8&#8217;\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uccb4\ub0b4 \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc5b5\uc81c\ud558\uace0 \ub178\ud654\ub41c \uc138\ud3ec\ub97c \uccad\uc18c\ud558\ub294 \ucc9c\uc5f0 \uc18c\uc5fc\uc81c \uc5ed\ud560\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud608\uad00 \uccad\uc18c\ubd80, \uc624\uba54\uac00-9 (\uc62c\ub808\uc0b0): \uc62c\ub9ac\ube0c\uc720 \uc9c0\ubc29\uc758 70% \uc774\uc0c1\uc744 \ucc28\uc9c0\ud558\ub294 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \uc624\uba54\uac00-9\uc740 \uccb4\ub0b4 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864(LDL)\uc744 \ub0ae\ucd94\uace0 \ud608\uad00\uc744 \ub9e4\ub044\ub7fd\uac8c \uccad\uc18c\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud55c \ud6a8\ub2a5\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uc2e4\uc81c \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc758 \uc5ed\ub178\ud654 \uc2dd\ub2e8\uacfc \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720\uc758 \ub180\ub77c\uc6b4 \uc2e0\uccb4 \ubcc0\ud654\ub97c \uc544\ub798 3\ubd84 \uc601\uc0c1\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc778\ud574 \ubcf4\uc138\uc694!( \uc601\uc0c1 \uc5c5\ub85c\ub4dc \uc608\uc815)<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uc5b5\ub9cc\uc7a5\uc790\ub3c4 \ub180\ub784 \ud55c\uad6d\uc758 \ubd88\ub85c\ucd08, &#8216;\ub4e4\uae30\ub984&#8217;\uc758 \ubc18\uc804<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc62c\ub9ac\ube0c\uc720\uac00 \ud608\uad00 \uccad\uc18c\ubd80\ub77c\uba74, \ud55c\uad6d\uc758 \ub4e4\uae30\ub984\uc740 \ub1cc\uc640 \uc138\ud3ec\ub97c \uc80a\uac8c \ub9cc\ub4dc\ub294 &#8216;\ub1cc \uc601\uc591\uc81c&#8217;\uc785\ub2c8\ub2e4. \uc138\uacc4 \ucd5c\uace0\uc758 \uc7a5\uc218 \uc2dd\ub2e8\uc778 \uc9c0\uc911\ud574 \uc2dd\ub2e8\uc5d0 \uc62c\ub9ac\ube0c\uc720\uac00 \ud544\uc218\ub77c\uba74, \ud55c\uad6d\uc778\uc5d0\uac8c\ub294 \ub4e4\uae30\ub984\uc774 \uadf8 \uc790\ub9ac\ub97c \ub300\uc2e0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3\uc758 \ub05d\ud310\uc655: \uc624\uba54\uac00-3\ub294 \uccb4\ub0b4\uc5d0\uc11c \uc2a4\uc2a4\ub85c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \ubc18\ub4dc\uc2dc \uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud569\ub2c8\ub2e4. \ub4e4\uae30\ub984\uc5d0\ub294 \uc774 \uc624\uba54\uac00-3(\uc54c\ud30c-\ub9ac\ub180\ub80c\uc0b0)\uac00 \ubb34\ub824 60% \uc774\uc0c1 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4, \ubaa8\ub4e0 \uc2dd\ubb3c\uc131 \uae30\ub984 \uc911 \ub2e8\uc5f0 \uc555\ub3c4\uc801\uc778 1\uc704\ub97c \uc790\ub791\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uce58\ub9e4 \uc608\ubc29\uacfc \ub1cc \uc138\ud3ec \uc7ac\uc0dd: \ub4e4\uae30\ub984\uc758 \uc624\uba54\uac00-3\ub294 \ub1cc \uc2e0\uacbd\ub9dd\uc744 \ud2bc\ud2bc\ud558\uac8c \uad6c\ucd95\ud558\uace0, \uc54c\uce20\ud558\uc774\uba38 \uce58\ub9e4\ub97c \uc720\ubc1c\ud558\ub294 \ubca0\ud0c0\uc544\ubc00\ub85c\uc774\ub4dc \ub2e8\ubc31\uc9c8\uc758 \ub1cc \ucd95\uc801\uc744 \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5fc\uc99d \uc7a1\ub294 \uc18c\ubc29\uad00: \ud604\ub300\uc778\uc740 \ucf69\uae30\ub984, \uc2dd\uc6a9\uc720 \ub4f1 \uc624\uba54\uac00-6\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub85c \uccb4\ub0b4 \uc5fc\uc99d \uc218\uce58\uac00 \ub192\uc2b5\ub2c8\ub2e4. \ub4e4\uae30\ub984\uc758 \uc624\uba54\uac00-3\ub294 \uc774 \ubd88\uade0\ud615\uc744 \ubc14\ub85c\uc7a1\uc544 \ub9cc\uc131 \uc5fc\uc99d\uc744 \ud0c0\ud30c\ud558\ub294 \ud575\uc2ec \uc5f4\uc1e0\uac00 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil.jpg\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil-1024x538.jpg\" alt=\"evoo-vs-korean-perilla-oil\" class=\"wp-image-2781\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil-18x9.jpg 18w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/evoo-vs-korean-perilla-oil.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uc62c\ub9ac\ube0c\uc720 vs \ub4e4\uae30\ub984, \uc644\ubcbd\ud55c \ud669\uae08 \uc12d\ucde8 \ub8e8\ud2f4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \ube44\uc2fc \uc62c\ub9ac\ube0c\uc720 \ub300\uc2e0 \ub4e4\uae30\ub984\ub9cc \uba39\uc73c\uba74 \ub420\uae4c\uc694? \uc815\ub2f5\uc740 &#8216;\ub458 \ub2e4 \uc804\ub7b5\uc801\uc73c\ub85c \ubcd1\ud589\ud574\uc57c \ud55c\ub2e4&#8217;\uc785\ub2c8\ub2e4. \uc778\uccb4\ub294 \uc624\uba54\uac00-9(\uc62c\ub9ac\ube0c\uc720)\uacfc \uc624\uba54\uac00-3(\ub4e4\uae30\ub984)\ub97c \ubaa8\ub450 \ud544\uc694\ub85c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc544\uce68 \uacf5\ubcf5\uc5d0\ub294 \uc5d1\uc2a4\ud2b8\ub77c \ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc720 (1\uc2a4\ud47c):<\/strong> \ubc24\uc0c8 \ube44\uc6cc\uc9c4 \uc704\uc640 \uc7a5\uc744 \ubd80\ub4dc\ub7fd\uac8c \ucf54\ud305\ud558\uace0 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \ud3f4\ub9ac\ud398\ub180 \uc131\ubd84\uc744 \ucd5c\ub300\ub85c \ud761\uc218\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2dd\uc0ac \uc911 \ub098\ubb3c \ubb34\uce68\/\ube44\ube54\ubc25\uc5d0\ub294 \uc0dd\ub4e4\uae30\ub984 (1\uc2a4\ud47c): <\/strong>\uac00\uc5f4\ud558\uc9c0 \uc54a\uc740 \uc2e0\uc120\ud55c \uc0dd\ub4e4\uae30\ub984\uc744 \ubc18\ucc2c\uc5d0 \uacc1\ub4e4\uc5ec \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \uc624\uba54\uac00-3\ub97c \uaf49 \ucc44\uc6cc\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health-1024x538.jpg\" alt=\"An abstract golden drop of perilla oil falling onto a glowing human brain network, symbolizing plant-based Omega-3 benefits for dementia prevention and brain health\" class=\"wp-image-2782\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health-18x9.jpg 18w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/07\/plant-based-omega3-brain-health.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udea8 \uc8fc\uc758! \ub2e4\uc74c \ud3b8 \uc608\uace0: \uac04\uc744 \ub9dd\uce58\ub294 1\uae09 \ubc1c\uc554\ubb3c\uc9c8\uc758 \uacf5\ud3ec<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">27\uc5b5\uc744 \uc4f0\ub294 \uc5b5\ub9cc\uc7a5\uc790\uc758 \uc5ed\ub178\ud654 \ub8e8\ud2f4\uc758 \ud575\uc2ec\uc740 \uacb0\uad6d &#8216;\uc88b\uc740 \uc9c0\ubc29\uc744 \ub9e4\uc77c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\ub294 \uac83&#8217;\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uac00\uc7a5 \uce58\uba85\uc801\uc778 \uc8fc\uc758\uc0ac\ud56d\uc774 \ub0a8\uc558\uc2b5\ub2c8\ub2e4. \uc544\ubb34\ub9ac \ucd5c\uace0\uae09 \uc62c\ub9ac\ube0c\uc720\uc640 \ub4e4\uae30\ub984\uc774\ub77c\ub3c4 &#8216;\uc774 \uc6d0\uce59&#8217;\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uace0 \ubcf4\uad00\ud558\uba74 1\uae09 \ubc1c\uc554\ubb3c\uc9c8\ub85c \ubcc0\ud574 \uc624\ud788\ub824 \uac04\uc744 \ub9dd\uce58\uace0 \uc554\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc74c \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ub0b4 \uc8fc\ubc29\uc758 \ubcf4\uc57d\uc744 \ub3c5\uc57d\uc73c\ub85c \ub9cc\ub4e4\uc9c0 \uc54a\ub294 &#8216;\uc62c\ub9ac\ube0c\uc720 &amp; \ub4e4\uae30\ub984 \uc644\ubcbd \ubcf4\uad00\ubc95\uacfc \uc0b0\ud328 \uc8fc\uc758\ubcf4&#8217;\uc5d0 \ub300\ud574 \uc18c\ub984 \ub3cb\uac8c \ud30c\ud5e4\uccd0 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 [2\ud3b8 \ubc14\ub85c\uac00\uae30: \ub4e4\uae30\ub984 \ubcf4\uad00\ubc95 \ubaa8\ub974\uba74 1\uae09 \ubc1c\uc554\ubb3c\uc9c8! \uc62c\ub9ac\ube0c\uc720 \uc0b0\ud328\uc758 \uacf5\ud3ec] (\uc608\uc815)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd78\ufe0f [K-\ucf58\ud150\uce20 \uc778\uc0ac\uc774\ud2b8] \ub354 \ub9ce\uc740 \ubd84\uc11d \ub9ac\ud3ec\ud2b8 \ubcf4\uae30<br>\ud83d\udcb0 [\uc790\ubcf8\uacfc \uacbd\uc81c] K-\ucf58\ud150\uce20 \uc8fc\uc2dd \ubc0f \uc81c\uc791\ube44 \ubd84\uc11d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/historyandfood.com\/en\/tempest-k-drama-jun-jihyun-kang-dongwon-kakao-ent-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uac15\ub3d9\uc6d0X\uc804\uc9c0\ud604 \u300a\ubd81\uadf9\uc131\u300b \uc218\ubc31\uc5b5 \uc81c\uc791\ube44 \uc2e4\uccb4\uc640 \uce74\uce74\uc624\uc5d4\ud130 \ubc38\ub958\uccb4\uc778\uc758 \ube44\ubc00] (\ubd81\uadf9\uc131 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/studio-dragon-stock-kim-ji-won-queen-of-tears-valuation\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \u300a\ub208\ubb3c\uc758 \uc5ec\uc655\u300b \uae40\uc9c0\uc6d0 \uc774\ud399\ud2b8: \uc2a4\ud29c\ub514\uc624\ub4dc\ub798\uace4 \uc8fc\uac00 \uc804\ub9dd\uacfc \uc218\uc775 \uad6c\uc870] (\ub208\ubb3c\uc758 \uc5ec\uc655 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/movie-swarm-gunche-smilegate-game-ip-showbox-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc601\ud654 \u300a\uad70\uccb4\u300b 170\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc880\ube44 \uac8c\uc784\ud654 \uc57c\ub9dd] (\uad70\uccb4 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-wonderfools-cha-eun-woo-salary-roi\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u300a\uc6d0\ub354\ud480\uc2a4\u300b \ucc28\uc740\uc6b0 \ubab8\uac12\uc758 \uc2e4\uccb4\uc640 \ubc15\uc740\ube48 \uc5ed\ub300\uae09 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-production-cost-lee-jung-jae-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c2 1,000\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4, \uc774\uc815\uc7ac 10\uc5b5 \ucd9c\uc5f0\ub8cc\uc758 \uacbd\uc81c\ud559]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-stock-market-investment-outlook\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c 2\uc640 K-\uc5d4\ud130\uc8fc\uc758 \ud5a5\ubc29: \ub137\ud50c\ub9ad\uc2a4 \uc8fc\uac00\uc640 \uad00\ub828\uc8fc \uc218\uae09 \uc2e4\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-movie-production-cost-smilegate-investment\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc601\ud654 \u300a\uc804\uc9c0\uc801 \ub3c5\uc790 \uc2dc\uc810\u300b 300\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4\uc640 \uac8c\uc784\uc0ac \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc57c\ub9dd]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-ip-game-monetization-stock-analysis\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc804\ub3c5\uc2dc \uc601\ud654\ud654\uc758 \uc9c4\uc9dc \ubaa9\uc801: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 IP \uac8c\uc784\ud654\uc640 \uad00\ub828\uc8fc \ubc38\ub958\uc5d0\uc774\uc158]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \uc1a1\ud61c\uad50\u00b7\uacf5\uc720 \ucd9c\uc5f0\ub8cc\ub294 \uc5bc\ub9c8\uc77c\uae4c?]<br><\/a><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ud558\uc580 \uc2a4\uce94\ub4e4\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud1b1\uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubab8\uac12\uc740?]<br><\/a><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\uc9c0\uc6b0\ud559 \uc2dc\uc98c 2\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud3ed\ub4f1\ud55c \uc8fc\uc5f0 \ubc30\uc6b0\ub4e4\uc758 \ucd9c\uc5f0\ub8cc\ub294?]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-production-cost-cast-salary\/\">\ud83d\udd17 [\ub3d9\uad81 \uc81c\uc791\ube44: \ub137\ud50c\ub9ad\uc2a4 \uc218\ubc31\uc5b5 \ud22c\uc790 \uc774\uc720\uc640 \uc870\uc2b9\uc6b0 \ub0a8\uc8fc\ud601 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac K-\uc624\uceec\ud2b8 \ub300\uc791 [\ub3d9\uad81] \uc644\ubcbd \ud574\ubd80\ud558\uae30<br><a href=\"https:\/\/historyandfood.com\/netflix-k-drama-donggung-cast-plot-preview\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ub3d9\uad81&#8217; \uc904\uac70\ub9ac: \ub0a8\uc8fc\ud601X\uc870\uc2b9\uc6b0, \uad81\uad90\uc758 \uc800\uc8fc\ub97c \ud30c\ud5e4\uce58\ub2e4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-leaked-scenario-true-villain-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3d9\uad81 \uacb0\ub9d0 \uc2a4\ud3ec] \ub137\ud50c\ub9ad\uc2a4 \uc720\ucd9c \uc2dc\ub098\ub9ac\uc624: \uc870\uc2b9\uc6b0\uc758 \ub054\ucc0d\ud55c \ube44\ubc00\uacfc \ud751\ub9c9 \uc815\uccb4]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 \uc9c0\uae08 \uac00\uc7a5 \ub728\uac70\uc6b4 K-\ucf58\ud150\uce20 &amp; \ub137\ud50c\ub9ad\uc2a4 \uc2e0\uc791<br><\/strong><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc1a1\ud61c\uad50 \ud30c\uaca9 \uc20f\ucef7\uacfc \uacf5\uc720\uc758 \uc5ed\ub300\uae09 \ub9cc\ub0a8]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-leaked-ending-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c \uacb0\ub9d0 \uc720\ucd9c? \ub178\ud76c\uacbd \uc791\uac00\uac00 \uadf8\ub9ac\ub294 \uc5f0\uc608\uacc4 \uc794\ud639\uc0ac]<br><\/a><a href=\"https:\/\/historyandfood.com\/21st-century-grand-duchess-leaked-ending-villain\/\">\ud83d\udd17 [[\ub3c5\uc810 \uc2a4\ud3ec] 21\uc138\uae30 \ub300\uad70\ubd80\uc778 \uacb0\ub9d0 \uc720\ucd9c: \uc774\uc548\ub300\uad70\uc744 \ub178\ub9ac\ub294 \u2018\uc9c4\uc9dc \ud751\ub9c9\u2019\uc758 \uc18c\ub984 \ub3cb\ub294 \uc815\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-love-affair-cast-plot-ending\/\">\ud83d\udd17 [\ub137\ud50c\ub9ad\uc2a4 \ub7ec\ube0c \uc5b4\ud398\uc5b4 \ub4f1\uc7a5\uc778\ubb3c \ubc0f \uc904\uac70\ub9ac: \uc774\ub3d9\uc6b1 \uc815\uc720\ubbf8\uc758 \ucda9\uaca9\uc801 \uacb0\ub9d0 \uc608\uce21(3\uac00\uc9c0 \ub5a1\ubc25)]<\/a><br><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ud558\uc580 \uc2a4\uce94\ub4e4&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc704\ud5d8\ud55c \uac00\uc9dc \uc5f0\uc560\uc758 \uc2dc\uc791]<\/a><br><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-leaked-survivors-ending\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \uc9c0\uc6b0\ud559 \uc2dc\uc98c 2 \uc720\ucd9c \uacb0\ub9d0: \ucd5c\uc885 \uc0dd\uc874\uc790 \uba85\ub2e8\uacfc \ucda9\uaca9\uc801 \ubc18\uc804 ]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfae \ub9c8\ucf00\ud130\uc758 \ucd94\ucc9c: \uc624\ub298\uc758 \uc26c\uc5b4\uac00\uae30 (\ub300\ubc15 \uafc0\uc7bc \ubcf4\uc7a5!)<br><\/strong>\uae34\uc7a5\uac10 \ub118\uce58\ub294 \uc2a4\ub9b4\ub7ec\uc5d0 \uc9c0\uce58\uc168\ub2e4\uba74, \uac00\ubccd\uac8c \uba38\ub9ac\ub97c \uc2dd\ud790 \uc218 \uc788\ub294 \uafc0\uc7bc \ubaa8\ubc14\uc77c \uac8c\uc784 \ud558\ub098\ub97c \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<br><a href=\"https:\/\/loadmama.historyandfood.com\/\">\ud83d\udd17 [[\ub5a1\ubcf6\uc774\ub85c \uac8c\uc784\uc774 \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\ubc88 \ubcfc\uae4c\uc694? (\ub300\ubc15 \uafc0\uc7bc)]]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\ub144 27\uc5b5\uc744 \uc4f0\ub294 \ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8\uc758 \uc5ed\ub178\ud654 \ube44\uacb0 &#8216;\uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720&#8217;. \uadf8\ub9ac\uace0 \uc774\ub97c \ub2a5\uac00\ud558\ub294 \uc2dd\ubb3c\uc131 \uc624\uba54\uac00-3 \ub05d\ud310\uc655, \ud55c\uad6d\uc758 \uc288\ud37c\ud478\ub4dc &#8216;\ub4e4\uae30\ub984&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \uc12d\ucde8 \ubc29\ubc95\uc744 \ube44\uad50 \ubd84\uc11d\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":2780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[773],"tags":[2335,2336,2334,2337,2328,2331,2329,2332,2333],"class_list":["post-2776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various-foods","tag-anti-aging-routine","tag-empty-stomach-evoo","tag-korean-perilla-oil","tag-plant-based-omega-3","tag-2328","tag-2331","tag-2329","tag-2332","tag-2333"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=2776"}],"version-history":[{"count":3,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2776\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2776\/revisions\/2783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}