{"id":2826,"date":"2026-08-07T15:11:26","date_gmt":"2026-08-07T06:11:26","guid":{"rendered":"https:\/\/historyandfood.com\/?p=2826"},"modified":"2026-08-07T15:11:28","modified_gmt":"2026-08-07T06:11:28","slug":"diet-side-effects-natto-pollack-roe","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/diet-side-effects-natto-pollack-roe\/","title":{"rendered":"\ud83d\udea8 The Hidden Trap of a 10kg Weight Loss Diet: Why the 'Natto Pollack Roe Bowl' Causes Severe Edema"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id2826_297124-c8 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<p class=\"wp-block-paragraph\">\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84\uc758 \uae50\uae50\ud55c \uac74\uac15\u00b7\ub77c\uc774\ud504 \ud050\ub808\uc774\ud130 HFood\uc785\ub2c8\ub2e4. \ud83e\udd85\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd5c\uadfc SNS\uc640 \ubc29\uc1a1\uc744 \ub728\uac81\uac8c \ub2ec\uad6c\uace0 \uc788\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc720\uba85 \uc5ec\ubc30\uc6b0\uc758 10kg \uac10\ub7c9 \ube44\uacb0\ub85c \uaf3d\ud788\ub294 &#8216;\ub0ab\ub610 \uba85\ub780 \ube44\ube54\ubc25(\ub36e\ubc25)&#8217;\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc774\uc12c\uc720\uc640 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ubc1c\ud6a8 \ucf69(\ub0ab\ub610)\uc5d0 \uc9ed\uc870\ub984\ud55c \uac10\uce60\ub9db\uc744 \ub0b4\ub294 \uba85\ub780\uc813\uc744 \uc4f1\uc4f1 \ube44\ubcbc \uba39\ub294 \uc774 \ub808\uc2dc\ud53c\ub294, \ub9db\uacfc \uac04\ud3b8\ud568\uc744 \ubaa8\ub450 \uc7a1\uc544 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc758 \ucd5c\uc560 \uba54\ub274\ub85c \ub4f1\uadf9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub7f0\ub370 \uc7a0\uae50! \uc774 \uc2dd\ub2e8\uc744 \ub9e4\uc77c \uc810\uc2ec, \uc800\ub141\uc73c\ub85c \ucc59\uaca8 \uba39\uace0 \uc788\ub294\ub370 \uc624\ud788\ub824 \uc5bc\uad74\uc774 \ud241\ud241 \ubd93\uace0 \uccb4\uc911\uacc4 \uc22b\uc790\uac00 \uc62c\ub77c\uac00\uc11c \ub2f9\ud669\ud558\uc2e0 \uc801 \uc5c6\uc73c\uc2e0\uac00\uc694?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 HFood\uc758 \ub9e4\uc11c\uc6b4 \uc2dc\uc120\uc73c\ub85c \uc5ec\ubc30\uc6b0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc758 \uc228\uaca8\uc9c4 \uc774\uba74\uc744 \ubd84\uc11d\ud558\uace0, \ubd80\uc791\uc6a9 \uc5c6\uc774 \uc0b4\uc774 \uc3d9 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc12d\ucde8 \ube44\uacb0\uc744 \ud050\ub808\uc774\uc158 \ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe.jpg\" alt=\"A clean ceramic bowl of rice topped with natto and heavily seasoned red pollack roe, symbolizing the hidden high-sodium dangers causing diet edema.\" class=\"wp-image-2830\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe.jpg 1200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/k-actress-diet-edema-natto-pollack-roe-18x9.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f 1. \ub2e8\ubc31\uc9c8 \ud3ed\ud0c4\uc758 \uc774\uba74, &#8216;\uba85\ub780\uc813&#8217;\uc758 \uce58\uba85\uc801 \ub098\ud2b8\ub968<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0ab\ub610 \uba85\ub780 \ub36e\ubc25\uc774 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub9dd\uce58\ub294 \ub3c5\uc774 \ub420 \uc218 \uc788\ub294 \uc774\uc720\ub294 \uc624\uc9c1 \ud558\ub098, \ubc14\ub85c &#8216;\uc591\ub150 \uba85\ub780\uc813&#8217;\uc5d0 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba85\ub780 \uc790\uccb4\ub294 \uc9c8 \uc88b\uc740 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \uacf5\uae09\ud558\ub294 \ud6cc\ub96d\ud55c \ud574\uc0b0\ubb3c\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc6b0\ub9ac\uac00 \ub9c8\ud2b8\uc5d0\uc11c \ubb34\uc2ec\ucf54 \uc9d1\uc5b4 \ub4dc\ub294 &#8216;\ube68\uac1b\uac8c \uc591\ub150\ub41c \uba85\ub780\uc813&#8217;\uc758 \uc5c4\uccad\ub09c \uc5fc\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\ubc18\uc801\uc778 \uc591\ub150 \uba85\ub780\uc813 100g\uc5d0\ub294 \ubb34\ub824 1,500mg \uc774\uc0c1\uc758 \ub098\ud2b8\ub968\uc774 \ub18d\ucd95\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uad8c\uc7a5\ud558\ub294 \ud558\ub8e8 \ucd5c\ub300 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9(2,000mg)\uc758 75%\ub97c \ub2e8 \ud55c \uc21f\uac00\ub77d\uc5d0 \ucc44\uc6cc\ubc84\ub9ac\ub294 \ubb34\uc2dc\ubb34\uc2dc\ud55c \uc218\uce58\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf88 2. \ub098\ud2b8\ub968\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uccb4\uc911\uc5d0 \ubbf8\uce58\ub294 \uc545\uc601\ud5a5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\uc9e0 \uac70 \uc880 \uba39\ub294\ub2e4\uace0 \uc9c0\ubc29\uc774 \ub298\uc5b4\ub098\ub294 \uac74 \uc544\ub2c8\uc796\uc544\uc694?&#8221;\ub77c\uace0 \uc0dd\uac01\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9de\uc2b5\ub2c8\ub2e4. \uc9c1\uc811\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \ucc0c\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub098\ud2b8\ub968 \uacfc\uc789\uc740 &#8216;\uc218\ubd84 \uc800\ub958(Water Retention)&#8217;\ub77c\ub294 \ub054\ucc0d\ud55c \ud604\uc0c1\uc744 \ubd88\ub7ec\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uadf9\uc2ec\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc885: \uc6b0\ub9ac \ubab8\uc740 \uc5fc\ubd84 \ub18d\ub3c4\ub97c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\ub824\ub294 \uc131\uc9c8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968\uc774 \uc3df\uc544\uc838 \ub4e4\uc5b4\uc624\uba74 \uc774\ub97c \ud76c\uc11d\ud558\uae30 \uc704\ud574 \ubab8\uc18d\uc758 \uc218\ubd84\uc744 \ubc30\ucd9c\ud558\uc9c0 \uc54a\uace0 \uaf49 \ub04c\uc5b4\uc548\uac8c \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uccb4\uc911 \uc99d\uac00\uc640 \ub300\uc0ac \uc800\ud558: \ub2e4\uc74c \ub0a0 \uc544\uce68 \uac70\uc6b8 \uc18d \ud241\ud241 \ubd80\uc740 \uc5bc\uad74\uacfc 1~2kg \ub298\uc5b4\ub09c \uccb4\uc911\uacc4 \uc22b\uc790\uc758 \uc815\uccb4\uac00 \ubc14\ub85c \uc774 \uc218\ubd84\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ubd93\uae30\uac00 \ub9cc\uc131\uc801\uc73c\ub85c \ubc18\ubcf5\ub418\uba74 \ub9bc\ud504 \uc21c\ud658\uacfc \ud608\uc561 \uc21c\ud658\uc744 \uaf49 \ub9c9\uc544\ubc84\ub824, \uacb0\uacfc\uc801\uc73c\ub85c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 &#8216;\uc0b4\uc774 \uc798 \uc548 \ube60\uc9c0\ub294 \uccb4\uc9c8&#8217;\ub85c \ubab8\uc744 \ub9dd\uac00\ub728\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd51 3. \ubd93\uae30 \uc3d9 \ube7c\ub294 HFood\uc2dd \ud574\ub3c5 \ub36e\ubc25 \ud050\ub808\uc774\uc158<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \uc774 \ub9db\uc788\uace0 \uac04\ud3b8\ud55c \uc2dd\ub2e8\uc744 \ud3ec\uae30\ud574\uc57c \ud560\uae4c\uc694? \uc2dd\uc7ac\ub8cc 2\uac00\uc9c0\ub9cc \uc2a4\ub9c8\ud2b8\ud558\uac8c \uad50\uccb4\ud574 \uc8fc\uba74, \ubd93\uae30 \uac71\uc815 \uc5c6\ub294 \uc644\ubcbd\ud55c \uac10\ub7c9 \uc2dd\ub2e8\uc73c\ub85c 180\ub3c4 \ubc14\ub01d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \uccab\uc9f8, \ubb34\uc870\uac74 &#8216;\uc800\uc5fc \ubc31\uba85\ub780&#8217;\uc73c\ub85c \ud658\uc2b9\ud558\uc138\uc694<br>\uc790\uadf9\uc801\uc778 \uace0\ucda7\uac00\ub8e8\uc640 \uc778\uacf5 \uc0c9\uc18c, \uacfc\ub3c4\ud55c \uc18c\uae08\uc5d0 \uc808\uc5ec\uc9c4 \uba85\ub780 \ub300\uc2e0 &#8216;\uc800\uc5fc \ubc31\uba85\ub780&#8217;\uc744 \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \uad6c\ub9e4 \uc804 \uc601\uc591 \uc131\ubd84\ud45c\ub97c \uae50\uae50\ud558\uac8c \ube44\uad50\ud558\uc5ec 100g\ub2f9 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub0ae\uc740 \ubf40\uc580 \ubc31\uba85\ub780\uc744 \uace0\ub974\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 \ub458\uc9f8, \ub098\ud2b8\ub968 \ubc30\ucd9c \ud2b9\ud6a8\uc57d &#8216;\uce7c\ub968(\uc544\ubcf4\uce74\ub3c4)&#8217; \ud398\uc5b4\ub9c1<br>\uc5b4\uca54 \uc218 \uc5c6\uc774 \uc12d\ucde8\ud55c \ub098\ud2b8\ub968\uc744 \uc18c\ubcc0\uc73c\ub85c \ube60\ub974\uac8c \uc53b\uc5b4\ub0b4\ub824\uba74 &#8216;\uce7c\ub968&#8217;\uc774 \ud48d\ubd80\ud55c \uc2dd\uc7ac\ub8cc\ub97c \ub354\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc544\ubcf4\uce74\ub3c4: \uce7c\ub968\uc758 \uc81c\uc655\uc774\ub77c \ubd88\ub9ac\ub294 \uc544\ubcf4\uce74\ub3c4 \ubc18 \uac1c\ub97c \uc370\uc5b4 \uc62c\ub824\ubcf4\uc138\uc694. \uba85\ub780\uc758 \uc9e0\ub9db\uc744 \uace0\uae09\uc2a4\ub7fd\uac8c \uc911\ud654\uc2dc\ucf1c \uc8fc\uace0 \ud3ec\ub9cc\uac10\uc744 3\ubc30\ub85c \ub298\ub824\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0dd\ubd80\ucd94: \uc0dd\ubd80\ucd94\ub97c \ucd1d\ucd1d \uc370\uc5b4 \uc62c\ub9ac\uba74 \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \ub354\ud574\uc9c0\uba70 \ub098\ud2b8\ub968 \ubc30\ucd9c \uc2dc\ub108\uc9c0\uac00 \ud3ed\ubc1c\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox.jpg\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox-1024x538.jpg\" alt=\"Fresh sliced avocado and low-sodium white pollack roe on a wooden board, showing a healthy, low-sodium diet pairing to prevent edema\" class=\"wp-image-2831\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox-18x9.jpg 18w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/low-sodium-pollack-roe-avocado-detox.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2696\ufe0f HFood \ud050\ub808\uc774\uc158 \ub178\ud2b8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uc131\uacf5\uc801\uc778 10kg \uac10\ub7c9\uc758 \uc774\uba74\uc5d0\ub294 &#8216;\ub0ab\ub610 \uba85\ub780&#8217;\uc774\ub77c\ub294 \uc870\ud569\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucca0\uc800\ud55c \uc2dd\uc7ac\ub8cc \uc5fc\ubd84 \uad00\ub9ac\ub77c\ub294 \ub514\ud14c\uc77c\uc774 \uc228\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc791\uc815 \uc11e\uc5b4 \ub4dc\uc2dc\uc9c0 \ub9d0\uace0, \uc624\ub298\ubd80\ud130\ub294 &#8216;\uc800\uc5fc \ubc31\uba85\ub780 + \uc544\ubcf4\uce74\ub3c4&#8217; \uc870\ud569\uc73c\ub85c \ub0b4 \ubab8\uc744 \uc704\ud55c \uc9c4\uc9dc \ud574\ub3c5 \ub36e\ubc25\uc744 \uc990\uaca8\ubcf4\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 [2\ud0c4 \uc608\uace0] \ud608\uc804 \ub179\uc774\ub294 &#8216;\ub098\ud1a0\ud0a4\ub098\uc81c&#8217; \uc0b4\ub9ac\ub294 \ubc95!<br>\ub36e\ubc25\uc758 \ud575\uc2ec\uc778 &#8216;\ub0ab\ub610&#8217;. \ud639\uc2dc \ub530\ub73b\ud55c \ubc25 \uc704\uc5d0 \uc62c\ub824\uc11c \ub728\uac81\uac8c \ube44\ubcbc \ub4dc\uc168\ub098\uc694? \uadf8\ub807\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub294 0%\uc785\ub2c8\ub2e4.<br>\ub2e4\uc74c 2\ud0c4\uc5d0\uc11c\ub294 <strong>[\ub0ab\ub610 \uc601\uc591\uc18c\ub97c 100% \ud761\uc218\ud558\uae30 \uc704\ud574 \uc808\ub300 \ud53c\ud574\uc57c \ud560 &#8216;\uc774 \uc628\ub3c4&#8217;\uc640 \uc12d\ucde8 \uafc0\ud301]<\/strong>\uc744 \ub0b1\ub0b1\uc774 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17 [\ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8 \uc624\uc77c \ub8e8\ud2f4 \uc2dc\ub9ac\uc988 \ubab0\uc544\ubcf4\uae30]<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/historyandfood.com\/anti-aging-olive-oil-vs-korean-perilla-oil\/\">[1\ud3b8]: 27\uc5b5 \uc790\uc0b0\uac00\uc758 \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc2b5\uad00\uacfc \ud55c\uad6d &#8216;\ub4e4\uae30\ub984&#8217; \uc624\uba54\uac003\uc758 \ub180\ub77c\uc6b4 \uc9c4\uc2e4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/historyandfood.com\/perilla-oil-storage-rancid-dangers\/\">[2\ud3b8]: \ub4e4\uae30\ub984 \uc798\ubabb \ubcf4\uad00\ud558\uba74 1\uae09 \ubc1c\uc554\ubb3c\uc9c8? \uc62c\ub9ac\ube0c\uc720 \ubd80\uc791\uc6a9\uacfc \uc0b0\ud328 \ub9c9\ub294 \uc644\ubcbd \uac00\uc774\ub4dc<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd78\ufe0f [K-\ucf58\ud150\uce20 \uc778\uc0ac\uc774\ud2b8] \ub354 \ub9ce\uc740 \ubd84\uc11d \ub9ac\ud3ec\ud2b8 \ubcf4\uae30<br>\ud83d\udcb0 [\uc790\ubcf8\uacfc \uacbd\uc81c] K-\ucf58\ud150\uce20 \uc8fc\uc2dd \ubc0f \uc81c\uc791\ube44 \ubd84\uc11d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/historyandfood.com\/en\/tempest-k-drama-jun-jihyun-kang-dongwon-kakao-ent-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uac15\ub3d9\uc6d0X\uc804\uc9c0\ud604 \u300a\ubd81\uadf9\uc131\u300b \uc218\ubc31\uc5b5 \uc81c\uc791\ube44 \uc2e4\uccb4\uc640 \uce74\uce74\uc624\uc5d4\ud130 \ubc38\ub958\uccb4\uc778\uc758 \ube44\ubc00] (\ubd81\uadf9\uc131 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/studio-dragon-stock-kim-ji-won-queen-of-tears-valuation\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \u300a\ub208\ubb3c\uc758 \uc5ec\uc655\u300b \uae40\uc9c0\uc6d0 \uc774\ud399\ud2b8: \uc2a4\ud29c\ub514\uc624\ub4dc\ub798\uace4 \uc8fc\uac00 \uc804\ub9dd\uacfc \uc218\uc775 \uad6c\uc870] (\ub208\ubb3c\uc758 \uc5ec\uc655 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/movie-swarm-gunche-smilegate-game-ip-showbox-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc601\ud654 \u300a\uad70\uccb4\u300b 170\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc880\ube44 \uac8c\uc784\ud654 \uc57c\ub9dd] (\uad70\uccb4 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-wonderfools-cha-eun-woo-salary-roi\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u300a\uc6d0\ub354\ud480\uc2a4\u300b \ucc28\uc740\uc6b0 \ubab8\uac12\uc758 \uc2e4\uccb4\uc640 \ubc15\uc740\ube48 \uc5ed\ub300\uae09 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-production-cost-lee-jung-jae-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c2 1,000\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4, \uc774\uc815\uc7ac 10\uc5b5 \ucd9c\uc5f0\ub8cc\uc758 \uacbd\uc81c\ud559]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-stock-market-investment-outlook\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c 2\uc640 K-\uc5d4\ud130\uc8fc\uc758 \ud5a5\ubc29: \ub137\ud50c\ub9ad\uc2a4 \uc8fc\uac00\uc640 \uad00\ub828\uc8fc \uc218\uae09 \uc2e4\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-movie-production-cost-smilegate-investment\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc601\ud654 \u300a\uc804\uc9c0\uc801 \ub3c5\uc790 \uc2dc\uc810\u300b 300\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4\uc640 \uac8c\uc784\uc0ac \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc57c\ub9dd]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-ip-game-monetization-stock-analysis\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc804\ub3c5\uc2dc \uc601\ud654\ud654\uc758 \uc9c4\uc9dc \ubaa9\uc801: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 IP \uac8c\uc784\ud654\uc640 \uad00\ub828\uc8fc \ubc38\ub958\uc5d0\uc774\uc158]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \uc1a1\ud61c\uad50\u00b7\uacf5\uc720 \ucd9c\uc5f0\ub8cc\ub294 \uc5bc\ub9c8\uc77c\uae4c?]<br><\/a><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ud558\uc580 \uc2a4\uce94\ub4e4\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud1b1\uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubab8\uac12\uc740?]<br><\/a><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\uc9c0\uc6b0\ud559 \uc2dc\uc98c 2\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud3ed\ub4f1\ud55c \uc8fc\uc5f0 \ubc30\uc6b0\ub4e4\uc758 \ucd9c\uc5f0\ub8cc\ub294?]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-production-cost-cast-salary\/\">\ud83d\udd17 [\ub3d9\uad81 \uc81c\uc791\ube44: \ub137\ud50c\ub9ad\uc2a4 \uc218\ubc31\uc5b5 \ud22c\uc790 \uc774\uc720\uc640 \uc870\uc2b9\uc6b0 \ub0a8\uc8fc\ud601 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac K-\uc624\uceec\ud2b8 \ub300\uc791 [\ub3d9\uad81] \uc644\ubcbd \ud574\ubd80\ud558\uae30<br><a href=\"https:\/\/historyandfood.com\/netflix-k-drama-donggung-cast-plot-preview\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ub3d9\uad81&#8217; \uc904\uac70\ub9ac: \ub0a8\uc8fc\ud601X\uc870\uc2b9\uc6b0, \uad81\uad90\uc758 \uc800\uc8fc\ub97c \ud30c\ud5e4\uce58\ub2e4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-leaked-scenario-true-villain-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3d9\uad81 \uacb0\ub9d0 \uc2a4\ud3ec] \ub137\ud50c\ub9ad\uc2a4 \uc720\ucd9c \uc2dc\ub098\ub9ac\uc624: \uc870\uc2b9\uc6b0\uc758 \ub054\ucc0d\ud55c \ube44\ubc00\uacfc \ud751\ub9c9 \uc815\uccb4]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 \uc9c0\uae08 \uac00\uc7a5 \ub728\uac70\uc6b4 K-\ucf58\ud150\uce20 &amp; \ub137\ud50c\ub9ad\uc2a4 \uc2e0\uc791<br><\/strong><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc1a1\ud61c\uad50 \ud30c\uaca9 \uc20f\ucef7\uacfc \uacf5\uc720\uc758 \uc5ed\ub300\uae09 \ub9cc\ub0a8]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-leaked-ending-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c \uacb0\ub9d0 \uc720\ucd9c? \ub178\ud76c\uacbd \uc791\uac00\uac00 \uadf8\ub9ac\ub294 \uc5f0\uc608\uacc4 \uc794\ud639\uc0ac]<br><\/a><a href=\"https:\/\/historyandfood.com\/21st-century-grand-duchess-leaked-ending-villain\/\">\ud83d\udd17 [[\ub3c5\uc810 \uc2a4\ud3ec] 21\uc138\uae30 \ub300\uad70\ubd80\uc778 \uacb0\ub9d0 \uc720\ucd9c: \uc774\uc548\ub300\uad70\uc744 \ub178\ub9ac\ub294 \u2018\uc9c4\uc9dc \ud751\ub9c9\u2019\uc758 \uc18c\ub984 \ub3cb\ub294 \uc815\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-love-affair-cast-plot-ending\/\">\ud83d\udd17 [\ub137\ud50c\ub9ad\uc2a4 \ub7ec\ube0c \uc5b4\ud398\uc5b4 \ub4f1\uc7a5\uc778\ubb3c \ubc0f \uc904\uac70\ub9ac: \uc774\ub3d9\uc6b1 \uc815\uc720\ubbf8\uc758 \ucda9\uaca9\uc801 \uacb0\ub9d0 \uc608\uce21(3\uac00\uc9c0 \ub5a1\ubc25)]<\/a><br><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ud558\uc580 \uc2a4\uce94\ub4e4&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc704\ud5d8\ud55c \uac00\uc9dc \uc5f0\uc560\uc758 \uc2dc\uc791]<\/a><br><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-leaked-survivors-ending\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \uc9c0\uc6b0\ud559 \uc2dc\uc98c 2 \uc720\ucd9c \uacb0\ub9d0: \ucd5c\uc885 \uc0dd\uc874\uc790 \uba85\ub2e8\uacfc \ucda9\uaca9\uc801 \ubc18\uc804 ]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfae \ub9c8\ucf00\ud130\uc758 \ucd94\ucc9c: \uc624\ub298\uc758 \uc26c\uc5b4\uac00\uae30 (\ub300\ubc15 \uafc0\uc7bc \ubcf4\uc7a5!)<br><\/strong>\uae34\uc7a5\uac10 \ub118\uce58\ub294 \uc2a4\ub9b4\ub7ec\uc5d0 \uc9c0\uce58\uc168\ub2e4\uba74, \uac00\ubccd\uac8c \uba38\ub9ac\ub97c \uc2dd\ud790 \uc218 \uc788\ub294 \uafc0\uc7bc \ubaa8\ubc14\uc77c \uac8c\uc784 \ud558\ub098\ub97c \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<br><a href=\"https:\/\/loadmama.historyandfood.com\/\">\ud83d\udd17 [[\ub5a1\ubcf6\uc774\ub85c \uac8c\uc784\uc774 \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\ubc88 \ubcfc\uae4c\uc694? (\ub300\ubc15 \uafc0\uc7bc)]]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ubc30\uc6b0 10kg \uac10\ub7c9 \ube44\uacb0\ub85c \uc720\uba85\ud574\uc9c4 \ub0ab\ub610 \uba85\ub780 \ube44\ube54\ubc25. \ud558\uc9c0\ub9cc \uc77c\ubc18 \uba85\ub780\uc813\uc758 \ub098\ud2b8\ub968 \ud3ed\ud0c4\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc885\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd93\uae30 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ud574\ub3c5 \uc194\ub8e8\uc158\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>","protected":false},"author":1,"featured_media":2830,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[773,2],"tags":[2360,2352,2358,2362,2357,2361,2359,2363,2364,2355,2353,2354,2351,2356],"class_list":["post-2826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various-foods","category-food","tag-10kg-weight-loss","tag-10kg-","tag-ahn-eun-jin-diet","tag-diet-edema","tag-hfood","tag-low-sodium-recipe","tag-natto-diet","tag-pollack-roe-sodium","tag-water-retention","tag-2355","tag-2353","tag-2354","tag-2351","tag-2356"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":4,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2826\/revisions"}],"predecessor-version":[{"id":2832,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2826\/revisions\/2832"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/2830"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=2826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=2826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}