{"id":2833,"date":"2026-08-07T16:01:39","date_gmt":"2026-08-07T07:01:39","guid":{"rendered":"https:\/\/historyandfood.com\/?p=2833"},"modified":"2026-08-07T16:01:40","modified_gmt":"2026-08-07T07:01:40","slug":"nattokinase-benefits-temperature-warning","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/nattokinase-benefits-temperature-warning\/","title":{"rendered":"\ud83d\udea8 How to Save 'Nattokinase' to Melt Blood Clots! NEVER Mix Natto at 'This Temperature' (Nutrient Destruction Warning)"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id2833_4dc777-3b .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<p class=\"wp-block-paragraph\">\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84\uc758 \uae50\uae50\ud55c \uac74\uac15\u00b7\ub77c\uc774\ud504 \ud050\ub808\uc774\ud130 HFood\uc785\ub2c8\ub2e4. \ud83e\udd85\u2728<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/historyandfood.com\/diet-side-effects-natto-pollack-roe\/\">\ud83d\udc48 [1\ud0c4 \uba3c\uc800\ubcf4\uae30] 10kg \uac10\ub7c9 \uc2dd\ub2e8\uc758 \ubc30\uc2e0? &#8216;\ub0ab\ub610 \uba85\ub780 \ube44\ube54\ubc25&#8217; \ub9e4\uc77c \uba39\ub2e4 \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc885 \uc628 \uc774\uc720<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc9c0\ub09c 1\ud0c4\uc5d0\uc11c\ub294 \uc5ec\ubc30\uc6b0 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc720\uba85\ud55c \ub0ab\ub610 \uba85\ub780 \ub36e\ubc25\uc758 \ubb34\uc11c\uc6b4 \ubd80\uc791\uc6a9\uc778 &#8216;\ub098\ud2b8\ub968 \ubd80\uc885&#8217;\uc744 \ub9c9\ub294 \ud574\ub3c5 \uc194\ub8e8\uc158\uc744 \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \ubb38\uc81c\ub97c \ud574\uacb0\ud588\ub2e4\uba74, \uc774\uc81c \ub36e\ubc25\uc758 \uc9c4\uc9dc \uc8fc\uc778\uacf5\uc778 &#8216;\ub0ab\ub610(Natto)&#8217;\uc758 \ud6a8\ub2a5\uc744 \uc601\ub04c(\uc601\ud63c\uae4c\uc9c0 \ub04c\uc5b4\ubaa8\uc73c\uae30)\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud130\ub4e4\uc774 \ub0ab\ub610\ub97c \ucc59\uaca8 \uba39\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ucf69\uc774 \ubc1c\ud6a8\ub418\uba70 \uc0dd\uae30\ub294 \ub048\uc801\ub048\uc801\ud55c \uc2e4\ud0c0\ub798, \uc989 &#8216;\ub098\ud1a0\ud0a4\ub098\uc81c(Nattokinase)&#8217;\ub77c\ub294 \uae30\uc801\uc758 \ud6a8\uc18c \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud558\uc9c0\ub9cc \ub9ce\uc740 \ubd84\ub4e4\uc774 \ud55c\uad6d\uc778\uc758 \uc18c\uc6b8\ud478\ub4dc\uc778 &#8216;\ub728\ub048\ub728\ub048\ud55c \uac13 \uc9c0\uc740 \ubc25&#8217; \uc704\uc5d0 \ub0ab\ub610\ub97c \uc62c\ub824 \uc4f1\uc4f1 \ube44\ubcbc \uba39\ub294 \uce58\uba85\uc801\uc778 \uc2e4\uc218\ub97c \uc800\uc9c0\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc5b8\ucee8\ub300, \uc774\ub807\uac8c \ub4dc\uc168\ub2e4\uba74 \uc9c0\uae08\uae4c\uc9c0 \ub0ab\ub610\uc758 \uc9c4\uc9dc \ud6a8\ub2a5\uc740 10%\ub3c4 \ud761\uc218\ud558\uc9c0 \ubabb\ud55c \uc148\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\uc740 \ub098\ud1a0\ud0a4\ub098\uc81c\ub97c \uc644\ubcbd\ud558\uac8c \uc0b4\ub824\ub0b4\ub294 \uc62c\ubc14\ub978 \uc12d\ucde8 \uc628\ub3c4\uc640 \ub9c8\ubc95\uc758 \uc813\uae30 \uacf5\uc2dd\uc744 \uacf5\uac1c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice.jpg\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice.jpg\" alt=\"A bowl of piping hot, steaming white rice with natto placed on top, illustrating the common mistake that destroys nattokinase enzymes.\" class=\"wp-image-2837\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice.jpg 1200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/nattokinase-destroyed-steaming-hot-rice-18x9.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\ude78 1. \ub0ab\ub610\uc758 \uc2ec\uc7a5, &#8216;\ub098\ud1a0\ud0a4\ub098\uc81c&#8217;\ub780 \ubb34\uc5c7\uc778\uac00?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0ab\ub610\ub97c \uc813\uac00\ub77d\uc73c\ub85c \ud718\ud718 \uc800\uc744 \ub54c \uc0dd\uae30\ub294 \ud558\uc597\uace0 \ub048\uc801\ub048\uc801\ud55c \uc9c4\uc561(\uc810\uc9c8\ubb3c) \uc18d\uc5d0 \ubc14\ub85c &#8216;\ub098\ud1a0\ud0a4\ub098\uc81c&#8217;\uac00 \ub4ec\ubfcd \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774 \ud6a8\uc18c\ub294 \ud608\uad00 \uc18d\uc5d0 \ubb49\uccd0\uc788\ub294 \ucc0c\uaebc\uae30\uc778 &#8216;\ud608\uc804(\ud53c\ub5a1)&#8217;\uc744 \uac15\ub825\ud558\uac8c \ub179\uc5ec\uc8fc\ub294 \ucc9c\uc5f0 \ud608\uad00 \uccad\uc18c\ubd80 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br>\ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uc5ec \ub2e4\uc774\uc5b4\ud2b8 \uc2dc \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \uadf9\ub300\ud654\ub418\uba70, \uace0\uc9c0\ud608\uc99d\uc774\ub098 \ub3d9\ub9e5\uacbd\ud654 \uac19\uc740 \uc2ec\ub1cc\ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd25 2. \ud55c\uad6d\uc778\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \uc2e4\uc218: &#8216;\ub728\uac70\uc6b4 \ubc25&#8217;\uc758 \uc800\uc8fc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\uac15\uc5d0 \uc774\ub807\uac8c \uc88b\uc740 \ub098\ud1a0\ud0a4\ub098\uc81c\uc5d0\uac8c\ub294 \uc544\uc8fc \uce58\uba85\uc801\uc778 \uc57d\uc810\uc774 \ud558\ub098 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c &#8216;\uc5f4(\uc628\ub3c4)&#8217;\uc5d0 \uadf9\ub3c4\ub85c \ucde8\uc57d\ud558\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub098\ud1a0\ud0a4\ub098\uc81c \ud6a8\uc18c\ub294 \uc778\uccb4 \uc628\ub3c4\uc640 \ube44\uc2b7\ud55c 30~40\u2103 \uad6c\uac04\uc5d0\uc11c \ud65c\uc131\ub3c4\uac00 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc628\ub3c4\uac00 50\u2103\ub97c \ub118\uc5b4\uac00\uba74 \ud65c\uc131\ub3c4\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9c0\uae30 \uc2dc\uc791\ud558\uba70, 65~70\u2103 \uc774\uc0c1\uc774 \ub418\uba74 \ud6a8\uc18c\uac00 \uc804\uba74 \ud30c\uad34(\uc2e4\ud65c)\ub418\uc5b4 \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uae30\ubc25\uc1a5\uc5d0\uc11c \ubc29\uae08 \ud37c \uc62c\ub9b0 \uae40\uc774 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \ubc25\uc758 \uc628\ub3c4\ub294 \ubcf4\ud1b5 70~80\u2103\uc5d0 \uc721\ubc15\ud569\ub2c8\ub2e4. \uc774 \ub728\uac70\uc6b4 \ubc25 \uc704\uc5d0 \ucc28\uac00\uc6b4 \ub0ab\ub610\ub97c \uc62c\ub9ac\uace0 \ube44\ube44\ub294 \uc21c\uac04, \ud608\uad00\uc744 \uccad\uc18c\ud574 \uc8fc\uc5b4\uc57c \ud560 \uadc0\ud55c \ub098\ud1a0\ud0a4\ub098\uc81c\ub294 \ud615\uccb4\ub3c4 \uc5c6\uc774 \ud30c\uad34\ub418\uace0 \ub9d9\ub2c8\ub2e4. \uacb0\uad6d \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub9cc \ub0a8\uc740 &#8216;\ubc18\ucabd\uc9dc\ub9ac&#8217; \ub0ab\ub610\ub97c \uba39\uac8c \ub418\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd62 3. \ub098\ud1a0\ud0a4\ub098\uc81c 200% \ud761\uc218\ud558\ub294 HFood \ud669\uae08 \ub8f0<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8\ub807\ub2e4\uba74 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud608\uad00 \uac74\uac15\uc744 \ubaa8\ub450 \uc7a1\uae30 \uc704\ud574 \ub0ab\ub610\ub97c \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c\uc694? HFood\uac00 \uc81c\uc548\ud558\ub294 3\ub2e8\uacc4 \ud669\uae08 \ub8f0\uc744 \uaf2d \uae30\uc5b5\ud558\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460 \ubc25\uc740 \ubc18\ub4dc\uc2dc &#8216;\ubbf8\uc9c0\uadfc\ud558\uac8c&#8217; \uc2dd\ud788\uae30<br><\/strong>\ubc25\uc1a5\uc5d0\uc11c \ubc25\uc744 \ud47c \ub4a4, \ub113\uc740 \uadf8\ub987\uc5d0 \ud3bc\uccd0 \uc57d 5~10\ubd84 \uc815\ub3c4 \ud55c \uae40 \uc2dd\ud600\uc8fc\uc138\uc694. \ubc25\uc758 \uc628\ub3c4\uac00 \uccb4\uc628\uacfc \ube44\uc2b7\ud55c 40\u2103 \uc774\ud558\ub85c \ubbf8\uc9c0\uadfc\ud574\uc84c\uc744 \ub54c \ub0ab\ub610\ub97c \uc62c\ub824\uc57c \ud6a8\uc18c\uac00 100% \uc0b4\uc544\ub0a8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2461 \uc18c\uc2a4\ub97c \ub123\uae30 \uc804, \ubb34\uc870\uac74 &#8217;50\ubc88&#8217; \uba3c\uc800 \uc813\uae30<br><\/strong>\ub0ab\ub610 \ud3ec\uc7a5\uc744 \ub72f\uc790\ub9c8\uc790 \uac04\uc7a5\uc774\ub098 \uaca8\uc790 \uc18c\uc2a4\ub97c \ubd93\ub294 \uac83\uc740 \ud558\uc218\uc785\ub2c8\ub2e4. \uc5fc\ubd84\uc774 \ub2ff\uc73c\uba74 \uc810\uc561\uc9c8\uc774 \uc798 \uc0dd\uae30\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc544\ubb34\uac83\ub3c4 \ub123\uc9c0 \uc54a\uc740 \uc0dd\ub0ab\ub610 \uc0c1\ud0dc\uc5d0\uc11c \uc813\uac00\ub77d\uc73c\ub85c \ucd5c\uc18c 50\ubc88 \uc774\uc0c1 \uac15\ud558\uac8c \ud718\uc800\uc5b4 \uc8fc\uc138\uc694. \uacf5\uae30\uac00 \uc11e\uc5ec \ub4e4\uc5b4\uac00\uba74\uc11c \ud558\uc580 \uc2e4\ud0c0\ub798(\ub098\ud1a0\ud0a4\ub098\uc81c)\uac00 \ud48d\uc131\ud558\uac8c \uc99d\uc2dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2462 \uc18c\uc2a4\ub294 \uba39\uae30 \uc9c1\uc804, \ub9c8\uc9c0\ub9c9\uc5d0 \uc0b4\uc9dd\ub9cc!<br><\/strong>\ucda9\ubd84\ud788 \ub048\uc801\ud574\uc9c4 \ub0ab\ub610 \uc704\uc5d0 \ub3d9\ubd09\ub41c \uc18c\uc2a4\ub97c \uc808\ubc18\ub9cc \ub123\uac70\ub098, \uc800\uc5fc \uac04\uc7a5\uc744 \uc0b4\uc9dd \ubfcc\ub824 \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4. (1\ud0c4\uc5d0\uc11c \ubc30\uc6b4 \uc800\uc5fc \ubc31\uba85\ub780\uc744 \uc774\ub54c \ud568\uaed8 \uacc1\ub4e4\uc774\uba74 \uc644\ubcbd\ud569\ub2c8\ub2e4!)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings.jpg\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings-1024x538.jpg\" alt=\"Wooden chopsticks lifting natto to show thick, white, sticky strings, representing active nattokinase enzymes before adding sauce.\" class=\"wp-image-2838\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings-1024x538.jpg 1024w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings-300x158.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings-768x403.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings-18x9.jpg 18w, https:\/\/historyandfood.com\/wp-content\/uploads\/2026\/08\/stirring-natto-sticky-nattokinase-strings.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2696\ufe0f HFood \ud050\ub808\uc774\uc158 \ub178\ud2b8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ubab8\uc5d0 \uc88b\uc740 \uc288\ud37c\ud478\ub4dc\ub77c\ub3c4 \uadf8 \uc131\uc9c8\uc744 \ubaa8\ub978 \ucc44 \uba39\uc73c\uba74 \ubc11\ube60\uc9c4 \ub3c5\uc5d0 \ubb3c \ubd93\uae30\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub294 \uc808\ub300 \ub728\uac70\uc6b4 \ubc25\uc5d0 \ub0ab\ub610\ub97c \ube44\ube44\uc9c0 \ub9c8\uc2dc\uace0, &#8216;\ubbf8\uc9c0\uadfc\ud55c \ubc25&#8217;\uacfc &#8217;50\ubc88 \uc813\uae30&#8217;\ub97c \ud1b5\ud574 \ub098\ud1a0\ud0a4\ub098\uc81c\uc758 \uae30\uc801\uc744 \uc628\ubab8\uc73c\ub85c \ud761\uc218\ud558\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 [3\ud0c4 \uc608\uace0] &#8216;\ub0ab\ub610 \ub36e\ubc25&#8217; \uc0b4 \uc548 \ucc0c\uac8c \uba39\ub294 \uc800\ud56d\uc131 \uc804\ubd84\uc758 \ube44\ubc00!<br>&#8220;\ubc25\uc744 \uc2dd\ud600 \uba39\uc5b4\uc57c \ud6a8\uc18c\uac00 \uc0b0\ub2e4\ub2c8, \ucc2c\ubc25\uc740 \ub9db\uc774 \uc5c6\ub294\ub370\u2026&#8221; \ub77c\uace0 \uc2e4\ub9dd\ud558\uc168\ub098\uc694?<br>\ub2e4\uc74c 3\ud0c4\uc5d0\uc11c\ub294 \ubc25\uc744 \uc2dd\ud600 \uba39\uc5c8\uc744 \ub54c \uc624\ud788\ub824 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub9c9\uace0 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 2\ubc30\ub85c \ud3ed\ubc1c\ud558\ub294 &#8216;\uc800\ud56d\uc131 \uc804\ubd84&#8217;\uc758 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \ub0b1\ub0b1\uc774 \ud30c\ud5e4\uccd0 \ub4dc\ub9bd\ub2c8\ub2e4. \uae30\ub300\ud574 \uc8fc\uc138\uc694!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17 [\ube0c\ub77c\uc774\uc5b8 \uc874\uc2a8 \uc624\uc77c \ub8e8\ud2f4 \uc2dc\ub9ac\uc988 \ubab0\uc544\ubcf4\uae30]<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/historyandfood.com\/anti-aging-olive-oil-vs-korean-perilla-oil\/\">[1\ud3b8]: 27\uc5b5 \uc790\uc0b0\uac00\uc758 \uacf5\ubcf5 \uc62c\ub9ac\ube0c\uc720 \uc2b5\uad00\uacfc \ud55c\uad6d &#8216;\ub4e4\uae30\ub984&#8217; \uc624\uba54\uac003\uc758 \ub180\ub77c\uc6b4 \uc9c4\uc2e4<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/historyandfood.com\/perilla-oil-storage-rancid-dangers\/\">[2\ud3b8]: \ub4e4\uae30\ub984 \uc798\ubabb \ubcf4\uad00\ud558\uba74 1\uae09 \ubc1c\uc554\ubb3c\uc9c8? \uc62c\ub9ac\ube0c\uc720 \ubd80\uc791\uc6a9\uacfc \uc0b0\ud328 \ub9c9\ub294 \uc644\ubcbd \uac00\uc774\ub4dc<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd78\ufe0f [K-\ucf58\ud150\uce20 \uc778\uc0ac\uc774\ud2b8] \ub354 \ub9ce\uc740 \ubd84\uc11d \ub9ac\ud3ec\ud2b8 \ubcf4\uae30<br>\ud83d\udcb0 [\uc790\ubcf8\uacfc \uacbd\uc81c] K-\ucf58\ud150\uce20 \uc8fc\uc2dd \ubc0f \uc81c\uc791\ube44 \ubd84\uc11d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/historyandfood.com\/en\/tempest-k-drama-jun-jihyun-kang-dongwon-kakao-ent-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uac15\ub3d9\uc6d0X\uc804\uc9c0\ud604 \u300a\ubd81\uadf9\uc131\u300b \uc218\ubc31\uc5b5 \uc81c\uc791\ube44 \uc2e4\uccb4\uc640 \uce74\uce74\uc624\uc5d4\ud130 \ubc38\ub958\uccb4\uc778\uc758 \ube44\ubc00] (\ubd81\uadf9\uc131 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/studio-dragon-stock-kim-ji-won-queen-of-tears-valuation\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \u300a\ub208\ubb3c\uc758 \uc5ec\uc655\u300b \uae40\uc9c0\uc6d0 \uc774\ud399\ud2b8: \uc2a4\ud29c\ub514\uc624\ub4dc\ub798\uace4 \uc8fc\uac00 \uc804\ub9dd\uacfc \uc218\uc775 \uad6c\uc870] (\ub208\ubb3c\uc758 \uc5ec\uc655 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/movie-swarm-gunche-smilegate-game-ip-showbox-stock\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc601\ud654 \u300a\uad70\uccb4\u300b 170\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc880\ube44 \uac8c\uc784\ud654 \uc57c\ub9dd] (\uad70\uccb4 1\ud3b8 \ub9c1\ud06c)<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-wonderfools-cha-eun-woo-salary-roi\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u300a\uc6d0\ub354\ud480\uc2a4\u300b \ucc28\uc740\uc6b0 \ubab8\uac12\uc758 \uc2e4\uccb4\uc640 \ubc15\uc740\ube48 \uc5ed\ub300\uae09 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-production-cost-lee-jung-jae-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c2 1,000\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4, \uc774\uc815\uc7ac 10\uc5b5 \ucd9c\uc5f0\ub8cc\uc758 \uacbd\uc81c\ud559]<br><\/a><a href=\"https:\/\/historyandfood.com\/squid-game-season-2-stock-market-investment-outlook\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc624\uc9d5\uc5b4\uac8c\uc784 \uc2dc\uc98c 2\uc640 K-\uc5d4\ud130\uc8fc\uc758 \ud5a5\ubc29: \ub137\ud50c\ub9ad\uc2a4 \uc8fc\uac00\uc640 \uad00\ub828\uc8fc \uc218\uae09 \uc2e4\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-movie-production-cost-smilegate-investment\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \uc601\ud654 \u300a\uc804\uc9c0\uc801 \ub3c5\uc790 \uc2dc\uc810\u300b 300\uc5b5 \uc81c\uc791\ube44\uc758 \uc2e4\uccb4\uc640 \uac8c\uc784\uc0ac \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 \uc57c\ub9dd]<br><\/a><a href=\"https:\/\/historyandfood.com\/omniscient-reader-ip-game-monetization-stock-analysis\/\">\ud83d\udd17 [[\uc8fc\uc2dd\/\ud22c\uc790 \ubd84\uc11d] \uc804\ub3c5\uc2dc \uc601\ud654\ud654\uc758 \uc9c4\uc9dc \ubaa9\uc801: \uc2a4\ub9c8\uc77c\uac8c\uc774\ud2b8\uc758 IP \uac8c\uc784\ud654\uc640 \uad00\ub828\uc8fc \ubc38\ub958\uc5d0\uc774\uc158]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \uc1a1\ud61c\uad50\u00b7\uacf5\uc720 \ucd9c\uc5f0\ub8cc\ub294 \uc5bc\ub9c8\uc77c\uae4c?]<br><\/a><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\ud558\uc580 \uc2a4\uce94\ub4e4\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud1b1\uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubab8\uac12\uc740?]<br><\/a><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-budget-cast-salary\/\">\ud83d\udd17 [[\uacbd\uc81c \ubd84\uc11d] \ub137\ud50c\ub9ad\uc2a4 \u2018\uc9c0\uc6b0\ud559 \uc2dc\uc98c 2\u2019 \uc81c\uc791\ube44\uc758 \ube44\ubc00: \ud3ed\ub4f1\ud55c \uc8fc\uc5f0 \ubc30\uc6b0\ub4e4\uc758 \ucd9c\uc5f0\ub8cc\ub294?]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-production-cost-cast-salary\/\">\ud83d\udd17 [\ub3d9\uad81 \uc81c\uc791\ube44: \ub137\ud50c\ub9ad\uc2a4 \uc218\ubc31\uc5b5 \ud22c\uc790 \uc774\uc720\uc640 \uc870\uc2b9\uc6b0 \ub0a8\uc8fc\ud601 \ucd9c\uc5f0\ub8cc \ubd84\uc11d]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfac K-\uc624\uceec\ud2b8 \ub300\uc791 [\ub3d9\uad81] \uc644\ubcbd \ud574\ubd80\ud558\uae30<br><a href=\"https:\/\/historyandfood.com\/netflix-k-drama-donggung-cast-plot-preview\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ub3d9\uad81&#8217; \uc904\uac70\ub9ac: \ub0a8\uc8fc\ud601X\uc870\uc2b9\uc6b0, \uad81\uad90\uc758 \uc800\uc8fc\ub97c \ud30c\ud5e4\uce58\ub2e4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-donggung-leaked-scenario-true-villain-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3d9\uad81 \uacb0\ub9d0 \uc2a4\ud3ec] \ub137\ud50c\ub9ad\uc2a4 \uc720\ucd9c \uc2dc\ub098\ub9ac\uc624: \uc870\uc2b9\uc6b0\uc758 \ub054\ucc0d\ud55c \ube44\ubc00\uacfc \ud751\ub9c9 \uc815\uccb4]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 \uc9c0\uae08 \uac00\uc7a5 \ub728\uac70\uc6b4 K-\ucf58\ud150\uce20 &amp; \ub137\ud50c\ub9ad\uc2a4 \uc2e0\uc791<br><\/strong><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc1a1\ud61c\uad50 \ud30c\uaca9 \uc20f\ucef7\uacfc \uacf5\uc720\uc758 \uc5ed\ub300\uae09 \ub9cc\ub0a8]<br><\/a><a href=\"https:\/\/historyandfood.com\/slowly-and-strongly-leaked-ending-spoiler\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \ucc9c\ucc9c\ud788 \uac15\ub82c\ud558\uac8c \uacb0\ub9d0 \uc720\ucd9c? \ub178\ud76c\uacbd \uc791\uac00\uac00 \uadf8\ub9ac\ub294 \uc5f0\uc608\uacc4 \uc794\ud639\uc0ac]<br><\/a><a href=\"https:\/\/historyandfood.com\/21st-century-grand-duchess-leaked-ending-villain\/\">\ud83d\udd17 [[\ub3c5\uc810 \uc2a4\ud3ec] 21\uc138\uae30 \ub300\uad70\ubd80\uc778 \uacb0\ub9d0 \uc720\ucd9c: \uc774\uc548\ub300\uad70\uc744 \ub178\ub9ac\ub294 \u2018\uc9c4\uc9dc \ud751\ub9c9\u2019\uc758 \uc18c\ub984 \ub3cb\ub294 \uc815\uccb4]<br><\/a><a href=\"https:\/\/historyandfood.com\/netflix-love-affair-cast-plot-ending\/\">\ud83d\udd17 [\ub137\ud50c\ub9ad\uc2a4 \ub7ec\ube0c \uc5b4\ud398\uc5b4 \ub4f1\uc7a5\uc778\ubb3c \ubc0f \uc904\uac70\ub9ac: \uc774\ub3d9\uc6b1 \uc815\uc720\ubbf8\uc758 \ucda9\uaca9\uc801 \uacb0\ub9d0 \uc608\uce21(3\uac00\uc9c0 \ub5a1\ubc25)]<\/a><br><a href=\"https:\/\/historyandfood.com\/white-scandal-netflix-cast-plot-summary\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 01] \ub137\ud50c\ub9ad\uc2a4 &#8216;\ud558\uc580 \uc2a4\uce94\ub4e4&#8217; \ub4f1\uc7a5\uc778\ubb3c \uc904\uac70\ub9ac: \uc704\ud5d8\ud55c \uac00\uc9dc \uc5f0\uc560\uc758 \uc2dc\uc791]<\/a><br><a href=\"https:\/\/historyandfood.com\/all-of-us-are-dead-season-2-leaked-survivors-ending\/\">\ud83d\udd17 [[\uc2dc\ub9ac\uc988 02] [\ub3c5\uc810 \uc2a4\ud3ec] \uc9c0\uc6b0\ud559 \uc2dc\uc98c 2 \uc720\ucd9c \uacb0\ub9d0: \ucd5c\uc885 \uc0dd\uc874\uc790 \uba85\ub2e8\uacfc \ucda9\uaca9\uc801 \ubc18\uc804 ]<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udfae \ub9c8\ucf00\ud130\uc758 \ucd94\ucc9c: \uc624\ub298\uc758 \uc26c\uc5b4\uac00\uae30 (\ub300\ubc15 \uafc0\uc7bc \ubcf4\uc7a5!)<br><\/strong>\uae34\uc7a5\uac10 \ub118\uce58\ub294 \uc2a4\ub9b4\ub7ec\uc5d0 \uc9c0\uce58\uc168\ub2e4\uba74, \uac00\ubccd\uac8c \uba38\ub9ac\ub97c \uc2dd\ud790 \uc218 \uc788\ub294 \uafc0\uc7bc \ubaa8\ubc14\uc77c \uac8c\uc784 \ud558\ub098\ub97c \ucd94\ucc9c\ud574 \ub4dc\ub9bd\ub2c8\ub2e4.<br><a href=\"https:\/\/loadmama.historyandfood.com\/\">\ud83d\udd17 [[\ub5a1\ubcf6\uc774\ub85c \uac8c\uc784\uc774 \ub098\uc654\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud55c\ubc88 \ubcfc\uae4c\uc694? (\ub300\ubc15 \uafc0\uc7bc)]]<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ubc30\uc6b0 10kg \uac10\ub7c9 \ube44\uacb0\ub85c \uc720\uba85\ud574\uc9c4 \ub0ab\ub610 \uba85\ub780 \ube44\ube54\ubc25. \ud558\uc9c0\ub9cc \uc77c\ubc18 \uba85\ub780\uc813\uc758 \ub098\ud2b8\ub968 \ud3ed\ud0c4\uc73c\ub85c \uc778\ud574 \uc2ec\uac01\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ubd80\uc885\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd93\uae30 \uc5c6\uc774 \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\ub294 \ud574\ub3c5 \uc194\ub8e8\uc158\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>","protected":false},"author":1,"featured_media":2837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[773,2],"tags":[2358,2371,2373,2372,2357,2374,2359,2370,2369,2366,2367,909,2368,2365],"class_list":["post-2833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various-foods","category-food","tag-ahn-eun-jin-diet","tag-blood-clots","tag-cardiovascular-health","tag-enzyme-destruction","tag-hfood","tag-how-to-eat-natto","tag-natto-diet","tag-nattokinase","tag-2369","tag-2366","tag-2367","tag-909","tag-2368","tag-2365"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":4,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/2833\/revisions\/2839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/2837"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}