{"id":565,"date":"2024-05-27T22:30:29","date_gmt":"2024-05-27T13:30:29","guid":{"rendered":"https:\/\/historyandfood.com\/?p=565"},"modified":"2024-05-30T18:33:26","modified_gmt":"2024-05-30T09:33:26","slug":"kombucha","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/kombucha\/","title":{"rendered":"Kombucha, a healthy drink made by Koreans? \ud83c\udf75Why is it hot?"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc694\uc998 \ud56b\ud55c \uac74\uac15 \uc74c\ub8cc, \ucf64\ubd80\ucc28 \ub4dc\uc154 \ubcf4\uc168\ub098\uc694? \uc800\ub294 \uc5bc\ub9c8 \uc804 \uce5c\uad6c \ucd94\ucc9c\uc73c\ub85c \ucf64\ubd80\ucc28\ub97c \ucc98\uc74c \ub9c8\uc154\ubd24\ub294\ub370, \uc0c8\ucf64\ub2ec\ucf64\ud558\uba74\uc11c\ub3c4 \ud1a1 \uc3d8\ub294 \ub9db\uc5d0 \uc644\uc804 \ubc18\ud574\ubc84\ub838\uc5b4\uc694! \uac8c\ub2e4\uac00 \ubab8\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub2c8, \uc774\ubcf4\ub2e4 \ub354 \uc644\ubcbd\ud55c \uc74c\ub8cc\uac00 \uc788\uc744\uae4c \uc2f6\ub354\ub77c\uace0\uc694. \ud83d\ude0b<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uc624\ub298\uc740 \ucf64\ubd80\ucc28\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \ud30c\ud5e4\uccd0 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4! \ucf64\ubd80\ucc28\uc758 \uc5ed\uc0ac\ubd80\ud130 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ub9db\uc788\uac8c \uc990\uae30\ub294 \ubc29\ubc95, \uc885\ub958, \uac00\uaca9, \uce7c\ub85c\ub9ac, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uae4c\uc9c0! \uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud55c \uc194\uc9c1 \ud6c4\uae30\uc640 \ud568\uaed8 \uaf3c\uaf3c\ud558\uac8c \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \ucf64\ubd80\ucc28\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\ub2e4\uba74, \uc774 \uae00 \ud558\ub098\ub85c \ubaa8\ub450 \ud574\uacb0\ub420 \uac70\uc608\uc694! \ud83d\ude09<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id565_39a66c-c9 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 \ucf64\ubd80\ucc28, \ub108\uc758 \uc815\uccb4\ub294 \ubb50\ub2c8? \ud83e\udd14 (\ucf64\ubd80\ucc28 \uc720\ub798)<\/h2>\n\n\n<style>.kb-image565_0a4ef3-ec .kb-image-has-overlay:after{opacity:0.3;}.kb-image565_0a4ef3-ec img.kb-img, .kb-image565_0a4ef3-ec .kb-img img{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_0a4ef3-ec\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/63-1.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/63-1.jpg\" alt=\"\ub9ce\uc740 \ucf64\ubd80\ucc28 \" class=\"kb-img wp-image-721\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/63-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/63-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/63-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \ub179\ucc28\ub098 \ud64d\ucc28\uc5d0 \uc124\ud0d5\uacfc \uc2a4\ucf54\ube44(SCOBY)\ub77c\ub294 \ud6a8\ubaa8\uade0\uc744 \ub123\uc5b4 \ubc1c\ud6a8\uc2dc\ud0a8 \uc74c\ub8cc\uc608\uc694. \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc720\uc775\uade0\uacfc \uc720\uae30\uc0b0\uc774 \uc0dd\uc131\ub418\uc5b4 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc8e0.<\/p>\n\n\n\n<p>\ucf64\ubd80\ucc28\uc758 \uae30\uc6d0\uc740 \uc815\ud655\ud788 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \uc911\uad6d \ub9cc\uc8fc \uc9c0\uc5ed\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4 \ub7ec\uc2dc\uc544, \uc720\ub7fd, \uc77c\ubcf8\uc744 \uac70\uccd0 \uc804 \uc138\uacc4\ub85c \ud37c\uc838\ub098\uac14\ub2e4\uace0 \ud574\uc694.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 \ucf64\ubd80\ucc28, \ub10c \ub300\uccb4 \ubb50\uac00 \uadf8\ub807\uac8c \uc88b\ub2c8? \ud83d\udc96 (\ucf64\ubd80\ucc28 \ud6a8\ub2a5)<\/h2>\n\n\n<style>.kb-image565_26b059-b1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_26b059-b1\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/62-1.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/62-1.jpg\" alt=\"\ucf64\ubd80\ucc28 \" class=\"kb-img wp-image-720\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/62-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/62-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/62-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \uc6b0\ub9ac \ubab8\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud6a8\ub2a5\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc8e0!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improved gut health<\/strong>: \ucf64\ubd80\ucc28\uc5d0\ub294 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uc7a5\ub0b4 \uc720\uc775\uade0 \uc99d\uc2dd\uc744 \ub3d5\uace0, \uc720\ud574\uade0\uc744 \uc5b5\uc81c\ud558\uc5ec \uc7a5 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc800\ub3c4 \ud3c9\uc18c\uc5d0 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\ub294 \ud3b8\uc778\ub370, \ucf64\ubd80\ucc28\ub97c \ub9c8\uc2dc\uace0 \ub098\uc11c \uc18d\uc774 \ud3b8\uc548\ud574\uc9c0\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\uc5b4\uc694. (\ucd9c\ucc98: Journal of Food Biochemistry)<\/li>\n\n\n\n<li><strong>Enhanced Immunity<\/strong>: \ucf64\ubd80\ucc28\uc5d0\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84\uc778 \ud3f4\ub9ac\ud398\ub180\uacfc \ube44\ud0c0\ubbfc C\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ud2b9\ud788 \ud658\uc808\uae30\ub098 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c \ucf64\ubd80\ucc28\ub97c \ub9c8\uc2dc\uba74 \uac10\uae30 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. (\ucd9c\ucc98: Journal of Medicinal Food)<\/li>\n\n\n\n<li><strong>Skincare Benefits<\/strong>: \ucf64\ubd80\ucc28\uc5d0 \ud568\uc720\ub41c \uc720\uae30\uc0b0\uacfc \ube44\ud0c0\ubbfc\uc740 \ud53c\ubd80 \ud0c4\ub825\uc744 \ub192\uc774\uace0 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ucf64\ubd80\ucc28\ub97c \ub9c8\uc2dc\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \ucf64\ubd80\ucc28\ub97c \ud654\uc7a5\uc19c\uc5d0 \uc801\uc154 \ud53c\ubd80\uc5d0 \ud329\ucc98\ub7fc \uc0ac\uc6a9\ud574\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub124\uc694. (\ucd9c\ucc98: Journal of Cosmetic Dermatology)<\/li>\n\n\n\n<li><strong>Weight loss<\/strong>: \ucf64\ubd80\ucc28\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \ucf64\ubd80\ucc28\ub97c \ub9c8\uc2dc\uba74\uc11c \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud588\ub354\ub2c8 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ud6a8\uacfc\ub97c \ubd24\uc5b4\uc694! (\ucd9c\ucc98: Nutrition Journal)<\/li>\n\n\n\n<li><strong>\uac04 \uac74\uac15 \uac1c\uc120<\/strong>: \ucf64\ubd80\ucc28\uc5d0 \ud568\uc720\ub41c \uae00\ub8e8\ucfe0\ub860\uc0b0\uc740 \uac04\uc758 \ud574\ub3c5 \uc791\uc6a9\uc744 \ub3d5\uace0, \uac04 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\ucd9c\ucc98: Journal of Agricultural and Food Chemistry)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 \ucf64\ubd80\ucc28, \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc548 \ub418\uaca0\uc9c0? \ud83d\ude28 (\ucf64\ubd80\ucc28 \ubd80\uc791\uc6a9)<\/h2>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\ub8cc\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uba87 \uac00\uc9c0 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uce74\ud398\uc778 \uacfc\ub2e4 \uc12d\ucde8<\/strong>: \ucf64\ubd80\ucc28\ub294 \ub179\ucc28\ub098 \ud64d\ucc28\ub97c \ubc1c\ud6a8\uc2dc\ucf1c \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \uce74\ud398\uc778\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ud398\uc778\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc704\uc7a5 \uc7a5\uc560<\/strong>: \ucf64\ubd80\ucc28\ub294 \ubc1c\ud6a8 \uacfc\uc815\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc720\uae30\uc0b0 \ub54c\ubb38\uc5d0 \uc18d \uc4f0\ub9bc, \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc758 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc0b0 \uacfc\ub2e4 \ubd84\ube44\ub098 \uc704\uada4\uc591\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc12d\ucde8\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2f9\ubd84 \uacfc\ub2e4 \uc12d\ucde8<\/strong>: \ucf64\ubd80\ucc28\ub294 \uc124\ud0d5\uc744 \ub123\uc5b4 \ubc1c\ud6a8\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub098 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778 \uc0ac\ub78c\uc740 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub0ae\uc740 \ucf64\ubd80\ucc28\ub97c \uc120\ud0dd\ud558\uac70\ub098 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 \ucf64\ubd80\ucc28, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub9db\uc788\uc744\uae4c? \ud83d\ude0b (\ucf64\ubd80\ucc28 \uba39\ub294 \ubc29\ubc95)<\/h2>\n\n\n<style>.kb-image565_ee2a97-95 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_ee2a97-95\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/61-1.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/61-1.jpg\" alt=\"\uc5ec\ub7ec\uc794\uc758 \ucf64\ubd80\ucc28 \" class=\"kb-img wp-image-719\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/61-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/61-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/61-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubcf4\ucc28 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uba39\uc744 \uc218 \uc788\ub294\ub370\uc694~ \uc5ec\ub7ec\uac00\uc9c0 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc6d0\uc561 \uadf8\ub300\ub85c \ub9c8\uc2dc\uae30<\/strong>: \ucf64\ubd80\ucc28 \uc6d0\uc561\uc744 \uadf8\ub300\ub85c \ub9c8\uc2dc\uba74 \ucf64\ubd80\ucc28 \ubcf8\uc5f0\uc758 \ub9db\uacfc \ud5a5\uc744 \uac00\uc7a5 \uc9c4\ud558\uac8c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0c4\uc0b0\uc774 \uac15\ud558\uace0 \ub9db\uc774 \uc9c4\ud558\uae30 \ub54c\ubb38\uc5d0 \ucc98\uc74c \ub9c8\uc2dc\ub294 \ubd84\ub4e4\uc740 \ud0c4\uc0b0\uc218\ub098 \ubb3c\uc5d0 \ud76c\uc11d\ud574\uc11c \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud0c4\uc0b0\uc218\ub098 \ubb3c\uc5d0 \ud76c\uc11d\ud574\uc11c \ub9c8\uc2dc\uae30<\/strong>: \ucf64\ubd80\ucc28 \uc6d0\uc561\uc744 \ud0c4\uc0b0\uc218\ub098 \ubb3c\uc5d0 \ud76c\uc11d\ud574\uc11c \ub9c8\uc2dc\uba74 \uc880 \ub354 \ubd80\ub4dc\ub7fd\uace0 \uc21c\ud558\uac8c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud0c4\uc0b0\uc218\uc640 \uc11e\uc5b4 \ub9c8\uc2dc\uba74 \uccad\ub7c9\uac10\uc744 \ub354\ud560 \uc218 \uc788\uace0, \ubb3c\uacfc \uc11e\uc5b4 \ub9c8\uc2dc\uba74 \uae54\ub054\ud55c \ub9db\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uacfc\uc77c\uc774\ub098 \ud5c8\ube0c \ub123\uc5b4 \ub9c8\uc2dc\uae30<\/strong>: \ucf64\ubd80\ucc28\uc5d0 \ub808\ubaac, \ub77c\uc784, \ub538\uae30 \ub4f1 \uacfc\uc77c\uc774\ub098 \ubbfc\ud2b8, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ud5c8\ube0c\ub97c \ub123\uc5b4 \ub9c8\uc2dc\uba74 \ub354\uc6b1 \ud48d\ubd80\ud55c \ub9db\uacfc \ud5a5\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce75\ud14c\uc77c\uc774\ub098 \uc5d0\uc774\ub4dc\ub85c \ub9cc\ub4e4\uc5b4 \ub9c8\uc2dc\uae30<\/strong>: \ucf64\ubd80\ucc28\ub294 \ub2e4\uc591\ud55c \uce75\ud14c\uc77c\uc774\ub098 \uc5d0\uc774\ub4dc\uc758 \ubca0\uc774\uc2a4\ub85c \ud65c\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf64\ubd80\ucc28\uc5d0 \uacfc\uc77c \uc8fc\uc2a4, \uc2dc\ub7fd, \ud0c4\uc0b0\uc218 \ub4f1\uc744 \uc11e\uc5b4 \ub098\ub9cc\uc758 \ucf64\ubd80\ucc28 \uce75\ud14c\uc77c\uc774\ub098 \uc5d0\uc774\ub4dc\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \ud0c4\uc0b0\uc218\ub098 \ubb3c\uc5d0 \ud76c\uc11d\ud574 \ub9c8\uc2dc\ub294\uac78 \uac00\uc7a5 \uc88b\uc544\ud569\ub2c8\ub2e4.  \ubd80\ub4dc\ub7fd\uace0 \uc21c\ud558\uba70, \ud0c4\uc0b0\uc218\uc640 \uc11e\uc5b4 \ub9c8\uc2dc\uba74 \uccad\ub7c9\uac10\uc744 \ub354\ud560 \uc218 \uc788\uc5b4 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\ufe0f\u20e3 \ucf64\ubd80\ucc28, \uc694\ub9ac\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0? \ud83c\udf73 (\ucf64\ubd80\ucc28 \ud65c\uc6a9 \uc694\ub9ac)<\/h2>\n\n\n<style>.kb-image565_63ff13-b2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_63ff13-b2\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/60-1.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/60-1.jpg\" alt=\"\uacfc\uc77c\uacfc \ucf64\ubd80\ucc28\" class=\"kb-img wp-image-718\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/60-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/60-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/60-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \uc694\ub9ac\uc5d0\ub3c4 \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294\ub370\uc694, \uc544\ub798\uc5d0 \ub300\ud45c\uc801\uc778 \ud65c\uc6a9 \uba87 \uac00\uc9c0\ub97c \uc18c\uac1c\ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1<\/strong>: \ucf64\ubd80\ucc28 \uc6d0\uc561\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c, \ubc1c\uc0ac\ubbf9 \uc2dd\ucd08, \uafc0 \ub4f1\uc744 \uc11e\uc5b4 \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1\uc73c\ub85c \ud65c\uc6a9\ud558\uba74 \uc0c1\ud07c\ud558\uace0 \uac74\uac15\ud55c \ub9db\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uace0\uae30 marinade:<\/strong> \ucf64\ubd80\ucc28 \uc6d0\uc561\uc5d0 \uac04\uc7a5, \uc124\ud0d5, \ub9c8\ub298, \uc0dd\uac15 \ub4f1\uc744 \uc11e\uc5b4 \uace0\uae30\ub97c \uc7ac\uc6b0\uba74 \uc721\uc9c8\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uace0 \uc7a1\ub0b4\ub97c \uc81c\uac70\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc2a4\ubb34\ub514<\/strong>: \ucf64\ubd80\ucc28 \uc6d0\uc561\uc744 \uacfc\uc77c, \uc694\uac70\ud2b8 \ub4f1\uacfc \ud568\uaed8 \uac08\uc544 \uc2a4\ubb34\ub514\ub85c \ub9cc\ub4e4\uba74 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc74c\ub8cc\ub97c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6\ufe0f\u20e3 \ucf64\ubd80\ucc28, \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud560\uae4c? \ud83e\uddca (\ucf64\ubd80\ucc28 \ubcf4\uad00\ubc95)<\/h2>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc57c \ud558\uba70, \uac1c\ubd09 \ud6c4\uc5d0\ub294 2\uc8fc \uc548\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucf64\ubd80\ucc28\ub294 \uc0b4\uc544\uc788\ub294 \uc720\uc0b0\uade0\uc744 \ud568\uc720\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0, \ub108\ubb34 \uc624\ub798 \ubcf4\uad00\ud558\uba74 \uc720\uc0b0\uade0\uc774 \uc8fd\uac70\ub098 \ubcc0\uc9c8\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\ufe0f\u20e3 \ucf64\ubd80\ucc28, \uc5bc\ub9c8\uba74 \uc0b4 \uc218 \uc788\ub2c8? \ud83d\udcb0 (\ucf64\ubd80\ucc28 \uac00\uaca9)<\/h2>\n\n\n\n<p>\ucf64\ubd80\ucc28 \uac00\uaca9\uc740 \ube0c\ub79c\ub4dc, \uc6a9\ub7c9, \uc885\ub958\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c 300ml \ud55c \ubcd1\uc5d0 2,000\uc6d0~5,000\uc6d0 \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub300\ud615\ub9c8\ud2b8, \ud3b8\uc758\uc810, \uc628\ub77c\uc778 \uc1fc\ud551\ubab0 \ub4f1 \ub2e4\uc591\ud55c \uacf3\uc5d0\uc11c \uad6c\ub9e4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\ufe0f\u20e3 \ucc28, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c? \ud83c\udfc3\u200d\u2640\ufe0f (\ucf64\ubd80\ucc28 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc)<\/h2>\n\n\n<style>.kb-image565_fb42a1-60 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_fb42a1-60\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/59-1.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/59-1.jpg\" alt=\"\ub2e4\uc591\ud55c \ucf64\ubd80\ucc28\" class=\"kb-img wp-image-717\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/59-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/59-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/59-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc695\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\ub3c4 \uc788\uc73c\ubbc0\ub85c, \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub0ae\uac70\ub098 \ubb34\uac00\ub2f9 \ucf64\ubd80\ucc28\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 100ml\ub2f9 \uc57d 15~30kcal\ub85c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uce7c\ub85c\ub9ac\uc5d0 \ubbfc\uac10\ud55c \ubd84\ub4e4\uc740 \uc81c\ud488 \uc120\ud0dd \uc2dc \ub2f9\ubd84 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ucf64\ubcf4\ucc28 \uc5d0\ud53c\uc18c\ub4dc : \ucf64\ubd80\ucc28, \uc774\ub984\uc758 \ube44\ubc00\uc740 \ud55c\uad6d\uc778?<\/h2>\n\n\n\n<p>\ud1a1 \uc3d8\ub294 \ud0c4\uc0b0\uacfc \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc73c\ub85c \uc804 \uc138\uacc4\ub97c \uc0ac\ub85c\uc7a1\uc740 \ucf64\ubd80\ucc28! \uadf8\ub7f0\ub370 \uc774 \ucf64\ubd80\ucc28\uc758 \uc774\ub984\uc774 \ud55c\uad6d\uc778\uacfc \uad00\ub828 \uc788\ub2e4\ub294 \ub180\ub77c\uc6b4 \uc774\uc57c\uae30\uac00 \uc804\ud574\uc9c4\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud83e\udd14<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\uc2a4\ud1a0\ub9ac : \ucf64\ubd80\ucc28, \uc54c\uace0 \ubcf4\ub2c8 \ud55c\uad6d\uc778\uc774 \ub9cc\ub4e0 \uc74c\ub8cc\uc600\ub2e4\uace0?  \ucf64\ubd80\ucc28 \uc774\ub984\uc758 \ube44\ubc00, \uadf8 \uc9c4\uc2e4\uc740?<\/strong><\/p>\n\n\n\n<p><strong>\ucf64\ubd80\ucc28, \ud55c\uad6d\uc5d0\uc11c \uac74\ub108\uac04 &#8216;\uc2e0\ube44\uc758 \uc57d&#8217;<br><\/strong>\ucf64\ubd80\ucc28\ub294 \uc601\uc5b4\ub85c &#8216;Kombucha&#8217;\ub77c\uace0 \uc4f0\ub294\ub370, \uc774 \uc774\ub984\uc758 \uc720\ub798\uc5d0 \ub300\ud55c \uc5ec\ub7ec \uac00\uc9c0 \uc124\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\uc911 \uac00\uc7a5 \ud765\ubbf8\ub85c\uc6b4 \uc124\uc740 \ubc14\ub85c \ucf64\ubd80\ucc28\uac00 \uc2e0\ub77c \uc2dc\ub300 \ud55c\uad6d\uc5d0\uc11c \uac74\ub108\uac04 &#8216;\uc2e0\ube44\uc758 \uc57d&#8217;\uc774\ub77c\ub294 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc804\uc124\uc5d0 \ub530\ub974\uba74, \uc2e0\ub77c \uc2dc\ub300 \uba85\uc758 &#8216;\uae40\ubd80(\u91d1\u5bcc)&#8217;\uac00 \uc77c\ubcf8\uc73c\ub85c \uac74\ub108\uac00 \ucf64\ubd80\ucc28 \ud6a8\ubaa8\ub85c \uc77c\uc655\uc758 \ubcd1\uc744 \uace0\ucce4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ucf64\ubd80\ucc28\uc758 \ud6a8\ub2a5\uc5d0 \uac10\ud0c4\ud55c \uc77c\uc655\uc740 \uae40\ubd80\uc758 \uc774\ub984\uc744 \ub530 \ucf64\ubd80\ucc28\ub97c &#8216;\ucf64\ubd80(Kombu)&#8217;\ub77c\uace0 \ubd88\ub800\uace0, \uc774\uac83\uc774 \uc624\ub298\ub0a0 &#8216;Kombucha&#8217;\ub77c\ub294 \uc774\ub984\uc73c\ub85c \ubcc0\ud615\ub418\uc5c8\ub2e4\ub294 \uac83\uc774\uc8e0.<\/p>\n\n\n\n<p><strong>\ucf64\ubd80\ucc28, \ud55c\uad6d\uc778\uc758 \uc190\uc5d0\uc11c \ud0c4\uc0dd\ud588\uc744\uae4c?<br><\/strong>\ubb3c\ub860 \uc774 \uc774\uc57c\uae30\ub294 \uc815\ud655\ud55c \uc5ed\uc0ac\uc801 \uadfc\uac70\uac00 \ubd80\uc871\ud55c \uc804\uc124\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ucf64\ubd80\ucc28\uc758 \uae30\uc6d0\uc774 \ud55c\uad6d\uacfc \uad00\ub828 \uc788\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc5ec\ub7ec \uac00\uc9c0 \uc815\ud669 \uc99d\uac70\ub97c \ud1b5\ud574 \ub4b7\ubc1b\uce68\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucf64\ubd80\ucc28\uc758 \ubc1c\ud6a8 \ubc29\uc2dd<\/strong>: \ucf64\ubd80\ucc28\ub294 \ub179\ucc28\ub098 \ud64d\ucc28\uc5d0 \ud6a8\ubaa8\uade0\uc744 \ub123\uc5b4 \ubc1c\ud6a8\uc2dc\ud0a4\ub294 \uc74c\ub8cc\uc778\ub370, \uc774\ub7ec\ud55c \ubc1c\ud6a8 \ubc29\uc2dd\uc740 \ud55c\uad6d \uc804\ud1b5 \ubc1c\ud6a8 \uc74c\uc2dd\uc778 \uae40\uce58, \ub41c\uc7a5, \ub9c9\uac78\ub9ac \ub4f1\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucf64\ubd80\ucc28\uc758 \ud6a8\ub2a5<\/strong>: \ucf64\ubd80\ucc28\ub294 \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \ubbf8\uc6a9 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub294\ub370, \uc774\ub294 \ud55c\uad6d \uc804\ud1b5 \ubc1c\ud6a8 \uc74c\uc2dd\uc758 \ud6a8\ub2a5\uacfc\ub3c4 \uc77c\ub9e5\uc0c1\ud1b5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ucf64\ubd80\ucc28\uc758 \uc5ed\uc0ac\uc801 \uae30\ub85d<\/strong>: \ucf64\ubd80\ucc28\ub294 \uc911\uad6d \ub9cc\uc8fc \uc9c0\uc5ed\uc5d0\uc11c \uc2dc\uc791\ub418\uc5b4 \ub7ec\uc2dc\uc544, \uc720\ub7fd, \uc77c\ubcf8\uc744 \uac70\uccd0 \uc804 \uc138\uacc4\ub85c \ud37c\uc838\ub098\uac14\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc740 \ucf64\ubd80\ucc28\uac00 \uc804\ud30c\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud588\uc744 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<br><\/li>\n<\/ul>\n\n\n<style>.kb-image565_0c1c95-b3 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_0c1c95-b3\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/58-1.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/58-1.jpg\" alt=\"\ucf64\ubd80\ucc28\" class=\"kb-img wp-image-716\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/58-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/58-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/58-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>\ucf64\ubd80\ucc28, \ud55c\uad6d\uc778\uc758 \uc790\ubd80\uc2ec\uc744 \ub192\uc774\ub294 \uc74c\ub8cc!<br><\/strong>\ucf64\ubd80\ucc28\uc758 \uae30\uc6d0\uc774 \ud55c\uad6d\uacfc \uad00\ub828 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc544\uc9c1 \uba85\ud655\ud558\uac8c \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\uc9c0\ub9cc, \ucf64\ubd80\ucc28\uac00 \ud55c\uad6d \uc804\ud1b5 \ubc1c\ud6a8 \ubb38\ud654\uc640 \uae4a\uc740 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac83\uc740 \ubd84\uba85\ud569\ub2c8\ub2e4. \ucf64\ubd80\ucc28\ub294 \ud55c\uad6d\uc778\uc758 \uc9c0\ud61c\uc640 \uc815\uc131\uc774 \ub2f4\uae34 \uc74c\ub8cc\ub77c\uace0 \ud560 \uc218 \uc788\uc8e0.<\/p>\n\n\n\n<p>\ucf64\ubd80\ucc28\uc758 \uc774\ub984\uc5d0 \uc5bd\ud78c \ud765\ubbf8\ub85c\uc6b4 \uc774\uc57c\uae30, \uc5b4\ub5a0\uc168\ub098\uc694? \ucf64\ubd80\ucc28 \ud55c \uc794\uc744 \ub9c8\uc2e4 \ub54c\ub9c8\ub2e4 \ud55c\uad6d\uc778\uc758 \uc790\ubd80\uc2ec\uc744 \ub290\ub07c\uba70 \ub354\uc6b1 \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uc990\uaca8\ubcf4\uc138\uc694! \ud83d\ude0a<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"> 9\ufe0f\u20e3 \ucf64\ubd80\ucc28, \uc5b4\ub5a4 \uc885\ub958\uac00 \uc788\uc744\uae4c? \ud83c\udf4b (\ucf64\ubd80\ucc28 \uc885\ub958)<\/h2>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \ub9db\uacfc \ud5a5\uc5d0 \ub530\ub77c \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud50c\ub808\uc778 \ucf64\ubd80\ucc28<\/strong>: \ub179\ucc28\ub098 \ud64d\ucc28\ub97c \ubc1c\ud6a8\uc2dc\ucf1c \ub9cc\ub4e0 \uae30\ubcf8 \ucf64\ubd80\ucc28\uc785\ub2c8\ub2e4. \uc0c8\ucf64\ud55c \ub9db\uacfc \ud1a1 \uc3d8\ub294 \ud0c4\uc0b0\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uacfc\uc77c \ucf64\ubd80\ucc28<\/strong>: \ub538\uae30, \ub808\ubaac, \uc720\uc790 \ub4f1 \ub2e4\uc591\ud55c \uacfc\uc77c\uc744 \ucca8\uac00\ud558\uc5ec \ub9cc\ub4e0 \ucf64\ubd80\ucc28\uc785\ub2c8\ub2e4. \ub2ec\ucf64\ud558\uace0 \uc0c1\ud07c\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud5c8\ube0c \ucf64\ubd80\ucc28<\/strong>: \uc0dd\uac15, \ubbfc\ud2b8, \ub85c\uc988\ub9c8\ub9ac \ub4f1 \ub2e4\uc591\ud55c \ud5c8\ube0c\ub97c \ucca8\uac00\ud558\uc5ec \ub9cc\ub4e0 \ucf64\ubd80\ucc28\uc785\ub2c8\ub2e4. \ud5a5\uae0b\ud558\uace0 \uae54\ub054\ud55c \ub9db\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\ub2a5\uc131 \ucf64\ubd80\ucc28<\/strong>: \ub2e4\uc774\uc5b4\ud2b8, \ud53c\ubd80 \ubbf8\uc6a9, \uba74\uc5ed\ub825 \uac15\ud654 \ub4f1 \ud2b9\uc815 \uae30\ub2a5\uc744 \uac15\uc870\ud55c \ucf64\ubd80\ucc28\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd1f \ucf64\ubd80\ucc28, \uc65c \uc774\ub807\uac8c \uc88b\uc740 \uac70\uc57c? \ud83d\udc96 (\ucf64\ubd80\ucc28 \uc7a5\uc810)<\/h2>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \ubc1c\ud6a8 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \uc7a5 \uac74\uac15 \uac1c\uc120, \uba74\uc5ed\ub825 \uac15\ud654, \ud53c\ubd80 \ubbf8\uc6a9, \uccb4\uc911 \uac10\ub7c9, \uac04 \uac74\uac15 \uac1c\uc120 \ub4f1 \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\uc73c\uba70, \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \ucf64\ubd80\ucc28\ub294 \ub2e4\uc591\ud55c \ub9db\uacfc \ud5a5\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc73c\uba70, \uc0d0\ub7ec\ub4dc \ub4dc\ub808\uc2f1, \uace0\uae30 marinade, \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.  \ucc38~ \uc88b\uc740\uc810\uc774 \ub9ce\uc8e0?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860: \ucf64\ubd80\ucc28, \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \ud2b8\ub80c\ub514 \uc74c\ub8cc! \ud83c\udf89<\/h2>\n\n\n<style>.kb-image565_cf9ce0-9c .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image565_cf9ce0-9c\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/57-1.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/57-1.jpg\" alt=\"\ud070\ud1b5\uc758 \ucf64\ubd80\ucc28\" class=\"kb-img wp-image-715\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/57-1.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/57-1-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/57-1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ucf64\ubd80\ucc28\ub294 \ub9db\uacfc \uac74\uac15, \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \ubaa8\ub450 \uc7a1\uc744 \uc218 \uc788\ub294 \ud6cc\ub96d\ud55c \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ud1a1\ud1a1 \ud130\uc9c0\ub294 \ud0c4\uc0b0\uacfc \uc0c8\ucf64\ub2ec\ucf64\ud55c \ub9db\uc73c\ub85c \uac08\uc99d\uc744 \ud574\uc18c\ud558\uace0, \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc73c\ub85c \uac74\uac15\ub3c4 \ucc59\uae38 \uc218 \uc788\uc73c\ub2c8 \uc774\ubcf4\ub2e4 \ub354 \uc88b\uc744 \uc21c \uc5c6\uaca0\uc8e0?<\/p>\n\n\n\n<p>\uc624\ub298 \uc81c\uac00 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \ucf64\ubd80\ucc28\ub97c \ub354\uc6b1 \uc990\uac81\uace0 \uac74\uac15\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694! \ucf64\ubd80\ucc28\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc870\uae08\uc774\ub098\ub9c8 \ud574\uc18c\ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \ub2e4\uc74c\uc5d0 \ub610 \ub2e4\ub978 \uc720\uc775\ud55c \uc815\ubcf4\ub85c \ucc3e\uc544\ubd50\uac8c\uc694. \uae34 \uae00 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4! \ud83d\ude0a<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/pork-dish-2\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Be careful of prettier pig feet! Even the effects of the pig\u2019s feet diet!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/bibimmyeon\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Salivary glands explode! Let&#039;s learn how to enjoy Bibimyeon 200% to beat the heat!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/cold-noodles\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Cold noodles that were eaten in the winter in Joseon? The story of cold noodles and even diet!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>hello everyone! Have you tried kombucha, a hot health drink these days? I am\u2026<\/p>","protected":false},"author":1,"featured_media":721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[2],"tags":[467,381,378,408,435,170,468,377,448,458,450,447,453,457,454,459,452,466,445,471,462,461,472,451,469,463,460,449,470,455,456,464,465,446,405],"class_list":["post-565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-467","tag-381","tag-378","tag-408","tag-435","tag-170","tag-468","tag-377","tag-448","tag-458","tag-450","tag-447","tag-453","tag-457","tag-454","tag-459","tag-452","tag-466","tag-445","tag-471","tag-462","tag-461","tag-472","tag-451","tag-469","tag-463","tag-460","tag-449","tag-470","tag-455","tag-456","tag-464","tag-465","tag-446","tag-405"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=565"}],"version-history":[{"count":4,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/565\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/565\/revisions\/723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/721"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}