{"id":737,"date":"2024-05-31T21:07:45","date_gmt":"2024-05-31T12:07:45","guid":{"rendered":"https:\/\/historyandfood.com\/?p=737"},"modified":"2024-05-31T21:07:47","modified_gmt":"2024-05-31T12:07:47","slug":"smoothie","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/smoothie\/","title":{"rendered":"Proven efficacy for 100 years! Diet &amp; skin beauty with smoothies \ud83e\udd64 (recipes, tips)"},"content":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc694\uc998 \ub0a0\uc528\uac00 \ub108\ubb34 \ub354\uc6cc\uc11c \uc2dc\uc6d0\ud558\uace0 \uc0c1\ud07c\ud55c \uc74c\ub8cc\uac00 \uc790\uc8fc \uc0dd\uac01\ub098\uc9c0 \uc54a\uc73c\uc138\uc694? \uc800\ub294 \uc694\uc998 \uc2a4\ubb34\ub514\uc5d0 \ud479 \ube60\uc838 \uc0b4\uace0 \uc788\uc5b4\uc694. \ud83e\udd64 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uac08\uc544 \ub9cc\ub4e0 \uc2a4\ubb34\ub514\ub294 \ub9db\ub3c4 \uc88b\uace0 \uac74\uac15\uc5d0\ub3c4 \uc88b\uc796\uc544\uc694! \uac8c\ub2e4\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud558\ub2c8, \uc774\ubcf4\ub2e4 \ub354 \uc644\ubcbd\ud55c \uc74c\ub8cc\uac00 \uc788\uc744\uae4c \uc2f6\ub354\ub77c\uace0\uc694. \ud83d\ude09<\/p>\n\n\n\n<p>\uc624\ub298\uc740 \uc81c\uac00 \uc0ac\ub791\ud558\ub294 \uc2a4\ubb34\ub514\uc5d0 \ub300\ud55c \ubaa8\ub4e0 \uac83\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694! \uc2a4\ubb34\ub514\uc758 \uc5ed\uc0ac\ubd80\ud130 \ud6a8\ub2a5, \ubd80\uc791\uc6a9, \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \uafc0\ud301 \ub808\uc2dc\ud53c, \ub2e4\uc591\ud55c \uc885\ub958, \uce7c\ub85c\ub9ac, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uae4c\uc9c0! \uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud55c \uc194\uc9c1 \ud6c4\uae30\uc640 \ud568\uaed8 \uaf3c\uaf3c\ud558\uac8c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694. \uc2a4\ubb34\ub514\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc788\ub2e4\uba74, \uc774 \uae00 \ud558\ub098\ub85c \ubaa8\ub450 \ud574\uacb0\ub420 \uac70\uc608\uc694! \ud83d\udc96<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id726_491883-52 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 \uc2a4\ubb34\ub514, \ub108\uc758 \uc815\uccb4\ub294 \ubb50\ub2c8? \ud83e\udd14 (\uc2a4\ubb34\ub514 \uc720\ub798)<\/h2>\n\n\n<style>.kb-image726_579257-4f .kb-image-has-overlay:after{opacity:0.3;}.kb-image726_579257-4f img.kb-img, .kb-image726_579257-4f .kb-img img{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_579257-4f\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/118.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/118.jpg\" alt=\"\ub9db\uc788\ub294 \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-734\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/118.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/118-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/118-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \uacfc\uc77c, \ucc44\uc18c, \uc694\uad6c\ub974\ud2b8, \uc6b0\uc720, \uc5bc\uc74c \ub4f1\uc744 \ubbf9\uc11c\uc5d0 \uac08\uc544 \ub9cc\ub4e0 \uac78\ucb49\ud55c \uc74c\ub8cc\uc608\uc694. 1920\ub144\ub300 \ubbf8\uad6d\uc5d0\uc11c \uac74\uac15 \uc74c\ub8cc\ub85c \ucc98\uc74c \ub4f1\uc7a5\ud588\ub294\ub370, \ub2f9\uc2dc\uc5d0\ub294 &#8216;\uc2a4\ubb34\ub514(Smoothie)&#8217;\uac00 \uc544\ub2c8\ub77c &#8216;\uc2a4\ubb34\ub4dc(Smoothe)&#8217;\ub77c\uace0 \ubd88\ub838\ub2e4\uace0 \ud574\uc694.<\/p>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 1960\ub144\ub300 \ud788\ud53c \ubb38\ud654\uc640 \ud568\uaed8 \uce98\ub9ac\ud3ec\ub2c8\uc544\ub97c \uc911\uc2ec\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uae30 \uc2dc\uc791\ud588\uace0, 1970\ub144\ub300\uc5d0\ub294 \uac74\uac15\uc2dd \uc5f4\ud48d\uc744 \ud0c0\uace0 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc720\ud589\ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 \uc2a4\ubb34\ub514, \ub10c \ub300\uccb4 \ubb50\uac00 \uadf8\ub807\uac8c \uc88b\ub2c8? \ud83e\udd70 (\uc2a4\ubb34\ub514 \ud6a8\ub2a5)<\/h2>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \ub9db\uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uc74c\ub8cc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud48d\ubd80\ud55c \uc601\uc591\uc18c<\/strong>: \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud1b5\uc9f8\ub85c \uac08\uc544 \ub9cc\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ube44\ud0c0\ubbfc, \ubbf8\ub124\ub784, \uc2dd\uc774\uc12c\uc720 \ub4f1 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C, \uce7c\ub968, \uc5fd\uc0b0 \ub4f1\uc740 \ud53c\ubd80 \uac74\uac15\uacfc \uba74\uc5ed\ub825 \uac15\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. (\ucd9c\ucc98: \ubbf8\uad6d \ub18d\ubb34\ubd80 \uc601\uc591 \ub370\uc774\ud130\ubca0\uc774\uc2a4)<\/li>\n\n\n\n<li><strong>Improved Digestion<\/strong>: \uc2a4\ubb34\ub514\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0 \ubcc0\ube44 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \ub610\ud55c, \uc720\uc0b0\uade0\uc774 \ud48d\ubd80\ud55c \uc694\uad6c\ub974\ud2b8\ub098 \uc6b0\uc720\ub97c \ub123\uc73c\uba74 \uc7a5 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. (\ucd9c\ucc98: \ubbf8\uad6d \uc601\uc591\ud559\ud68c\uc9c0)<\/li>\n\n\n\n<li><strong>Skincare Benefits<\/strong>: \uc2a4\ubb34\ub514\uc5d0 \ud568\uc720\ub41c \ube44\ud0c0\ubbfc C\uc640 \ud56d\uc0b0\ud654 \uc131\ubd84\uc740 \ud53c\ubd80 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \ud0c4\ub825\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>Weight loss<\/strong>: \uc2a4\ubb34\ub514\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc2a4\ubb34\ub514\ub97c \ub9c8\uc2dc\uba74\uc11c \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\uc5b4\uc694! (\ucd9c\ucc98: Nutrition Journal)<\/li>\n\n\n\n<li><strong>\uc5d0\ub108\uc9c0 \ubcf4\ucda9<\/strong>: \uc2a4\ubb34\ub514\uc5d0\ub294 \ucc9c\uc5f0 \ub2f9\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \ubcf4\ucda9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc804\ud6c4\ub098 \ud53c\uace4\ud560 \ub54c \ub9c8\uc2dc\uba74 \ud65c\ub825\uc744 \ub418\ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 \uc2a4\ubb34\ub514, \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc548 \ub418\uaca0\uc9c0? \ud83d\ude28 (\uc2a4\ubb34\ub514 \ubd80\uc791\uc6a9)<\/h2>\n\n\n<style>.kb-image726_5314c7-bc .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_5314c7-bc\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/117.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/117.jpg\" alt=\"\uacfc\uc77c \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-733\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/117.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/117-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/117-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\ub8cc\uc9c0\ub9cc, \uacfc\ub3c4\ud558\uac8c \uc12d\ucde8\ud558\uba74 \uba87 \uac00\uc9c0 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Increased blood sugar<\/strong>: \uc2a4\ubb34\ub514\ub294 \uacfc\uc77c\uc758 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1 \ud658\uc790\ub294 \uc12d\ucde8\ub7c9\uc5d0 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>Indigestion<\/strong>: \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2a4\ubb34\ub514\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uc18c\ud654 \ubd88\ub7c9\uc774\ub098 \ubcf5\ud1b5\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uce58\uc544 \uc190\uc0c1<\/strong>: \uacfc\uc77c\uc758 \uc0b0 \uc131\ubd84\uc740 \uce58\uc544\ub97c \ubd80\uc2dd\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c, \uc2a4\ubb34\ub514\ub97c \ub9c8\uc2e0 \ud6c4\uc5d0\ub294 \ubb3c\ub85c \uc785\uc548\uc744 \ud5f9\uad6c\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 \uc2a4\ubb34\ub514, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ub9db\uc788\uc744\uae4c? \ud83d\ude0b (\uc2a4\ubb34\ub514 \uba39\ub294 \ubc29\ubc95)<\/h2>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \ubbf9\uc11c\uc5d0 \uac04 \ud6c4 \ubc14\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc2e0\uc120\ud558\uace0 \ub9db\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9<\/strong>: \uacfc\uc77c, \ucc44\uc18c, \uc694\uad6c\ub974\ud2b8, \uc6b0\uc720, \uacac\uacfc\ub958 \ub4f1\uc744 \ub123\uc5b4 \ub4e0\ub4e0\ud55c \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>snack<\/strong>: \uacfc\uc77c, \uc694\uac70\ud2b8, \uafc0 \ub4f1\uc744 \ub123\uc5b4 \ub2ec\ucf64\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc73c\ub85c \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc6b4\ub3d9 \ud6c4<\/strong>: \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \ubc14\ub098\ub098, \uafc0 \ub4f1\uc744 \ub123\uc5b4 \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ubcf4\ucda9 \ubc0f \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc800\ub294 \uac1c\uc778\uc801\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9\uc73c\ub85c \uc885\uc885 \uba39\uc2b5\ub2c8\ub2e4. \ub4e0\ub4e0\ud558\uba70 \ub9db\uc788\uace0~ \uac74\uac15\uae4c\uc9c0 \uc88b\uc544\uc9c0\ub294 \uac83 \uac19\uc544\uc694!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\ufe0f\u20e3 \uc2a4\ubb34\ub514, \ub9db\uc788\uac8c \ub9cc\ub4dc\ub294 \uafc0\ud301 \ub808\uc2dc\ud53c \ub300\ubc29\ucd9c! \ud83c\udf6f\ud83c\udf53\ud83c\udf4c\ud83e\udd5d (\uc2a4\ubb34\ub514 \ub808\uc2dc\ud53c)<\/h2>\n\n\n<style>.kb-image726_4f9375-48 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_4f9375-48\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/116.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/116.jpg\" alt=\"\ub2e4\uc591\ud55c \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-732\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/116.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/116-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/116-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\ub2e4\uc591\ud55c \uc2a4\ubb34\ub514 \ub9cc\ub4dc\ub294 \ubc29\ubc95 \uba87\uac00\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ucd08\ub85d \ucc44\uc18c \uc2a4\ubb34\ub514<\/strong> (Green Smoothie): \ucf00\uc77c, \uc2dc\uae08\uce58, \ubc14\ub098\ub098, \uc0ac\uacfc, \ub808\ubaac\uc999, \ubb3c\uc744 \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubca0\ub9ac \uc2a4\ubb34\ub514 <\/strong>(Berry Smoothie): \ub0c9\ub3d9 \ubca0\ub9ac\ub958 (\ub538\uae30, \ube14\ub8e8\ubca0\ub9ac, \ub77c\uc988\ubca0\ub9ac \ub4f1), \uc694\uac70\ud2b8, \uafc0, \uc6b0\uc720\ub97c \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud2b8\ub85c\ud53c\uceec \uc2a4\ubb34\ub514<\/strong> (Tropical Smoothie): \ub9dd\uace0, \ud30c\uc778\uc560\ud50c, \ubc14\ub098\ub098, \ucf54\ucf54\ub11b \ubc00\ud06c, \uc5bc\uc74c\uc744 \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ubc31\uc9c8 \uc2a4\ubb34\ub514<\/strong> (Protein Smoothie): \ub2e8\ubc31\uc9c8 \ud30c\uc6b0\ub354, \ubc14\ub098\ub098, \ub545\ucf69\ubc84\ud130, \uc6b0\uc720, \uc5bc\uc74c\uc744 \ub123\uace0 \uac08\uc544\uc90d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pro Tip:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub0c9\ub3d9 \uacfc\uc77c \ud65c\uc6a9<\/strong>: \ub0c9\ub3d9 \uacfc\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 \uc5bc\uc74c\uc744 \ub530\ub85c \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub418\uace0, \uc2a4\ubb34\ub514\uc758 \ub18d\ub3c4\ub97c \uc870\uc808\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e8\ub9db \uc870\uc808<\/strong>: \uafc0, \uc544\uac00\ubca0 \uc2dc\ub7fd, \uba54\uc774\ud50c \uc2dc\ub7fd \ub4f1 \ucc9c\uc5f0 \uac10\ubbf8\ub8cc\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub2e8\ub9db\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc7ac\ub8cc \ud65c\uc6a9<\/strong>: \uacac\uacfc\ub958, \uc528\uc557, \ucc44\uc18c \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud558\uc5ec \ub098\ub9cc\uc758 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694<\/li>\n<\/ul>\n\n\n\n<p>\uc800\ub294 \uc2a4\ubb34\ub514\ub97c \ub9cc\ub4e4 \ub54c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub0c9\ub3d9\uc2e4\uc5d0 \uc5bc\ub824\ub454 \uacfc\uc77c\uc744 \uc0ac\uc6a9\ud558\uba74 \ub530\ub85c \uc5bc\uc74c\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub418\uace0, \ub9db\uacfc \uc601\uc591\ub3c4 \ub354 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc694\uc998 \uc800\uc758 \ucd5c\uc560 \uc2a4\ubb34\ub514\ub294 \ub538\uae30 \ubc14\ub098\ub098 \uc2a4\ubb34\ub514\uc778\ub370\uc694, \ub0c9\ub3d9 \ub538\uae30, \ubc14\ub098\ub098, \uc6b0\uc720, \uc694\uac70\ud2b8\ub97c \ub123\uace0 \uac08\uc544\uc8fc\uba74 \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uafc0\uc774\ub098 \uc2dc\ub7fd\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud788 \ub2ec\ucf64\ud558\uace0 \ub9db\uc788\ub2f5\ub2c8\ub2e4. \ud83d\ude0b<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6\ufe0f\u20e3 \uc2a4\ubb34\ub514, \uc5b4\ub5bb\uac8c \ubcf4\uad00\ud574\uc57c \ud560\uae4c? \ud83e\uddca (\uc2a4\ubb34\ub514 \ubcf4\uad00\ubc95)<\/h2>\n\n\n<style>.kb-image726_61f472-c1 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_61f472-c1\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/115.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/115.jpg\" alt=\"\uacfc\uc77c \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-731\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/115.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/115-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/115-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \ub9cc\ub4e4\uc5b4\uc11c \ubc14\ub85c \ub9c8\uc2dc\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc9c0\ub9cc, \ubcf4\uad00\ud574\uc57c \ud560 \uacbd\uc6b0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc00\ud3d0 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uba74 1~2\uc77c \uc815\ub3c4\ub294 \uc2e0\uc120\ud558\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub0a0\uc218\ub85d \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub418\uace0 \ub9db\uacfc \uc0c9\uc774 \ubcc0\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac00\uae09\uc801 \ube68\ub9ac \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\ufe0f\u20e3 \uc2a4\ubb34\ub514, \uce7c\ub85c\ub9ac\ub294 \uc5bc\ub9c8\ub098 \ub420\uae4c? \ud83e\udd14 (\uc2a4\ubb34\ub514 \uce7c\ub85c\ub9ac)<\/h2>\n\n\n\n<p>\uc2a4\ubb34\ub514 \uce7c\ub85c\ub9ac\ub294 \uc7ac\ub8cc\uc640 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uacfc\uc77c, \ucc44\uc18c, \uc694\uac70\ud2b8, \uc6b0\uc720 \ub4f1\uc744 \uae30\ubcf8\uc73c\ub85c \ud558\uc9c0\ub9cc, \uafc0, \uc2dc\ub7fd, \uacac\uacfc\ub958 \ubc84\ud130 \ub4f1\uc744 \ucd94\uac00\ud558\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc77c\ubc18\uc801\uc73c\ub85c \uacfc\uc77c \uc2a4\ubb34\ub514\ub294 200~300kcal, \ucc44\uc18c \uc2a4\ubb34\ub514\ub294 100~200kcal \uc815\ub3c4\uc785\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ucc44\uc18c \uc2a4\ubb34\ub514\ub97c \uc120\ud0dd\ud558\uac70\ub098, \uafc0, \uc2dc\ub7fd \ub4f1\uc758 \ucca8\uac00\ub7c9\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\ufe0f\u20e3 \uc2a4\ubb34\ub514, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc88b\uc744\uae4c? \ud83c\udfc3\u200d\u2640\ufe0f (\uc2a4\ubb34\ub514 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc)<\/h2>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \ud3ec\ub9cc\uac10\uc744 \uc8fc\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc44\uc18c \uc2a4\ubb34\ub514\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud558\uc5ec \ud3ec\ub9cc\uac10\uc744 \uc624\ub798 \uc720\uc9c0\uc2dc\ucf1c \uacfc\uc2dd\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ubb34\ub514\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\ub294 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc, \uc2a4\ubb34\ub514 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c \uc8fc\uc758\ud574\uc57c \ud560 \uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc77c\uc758 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uc544 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \uafc0\uc774\ub098 \uc2dc\ub7fd \ub4f1 \ub2e8\ub9db\uc744 \ucd94\uac00\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc2a4\ubb34\ub514\ub9cc\uc73c\ub85c\ub294 \uc601\uc591 \ubd88\uade0\ud615\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ub2c8, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ubb34\ub514 \uc5d0\ud53c\uc18c\ub4dc : \uc2a4\ubb34\ub514, \uc54c\uace0 \ubcf4\uba74 100\ub144 \uc5ed\uc0ac?<\/h2>\n\n\n<style>.kb-image726_39e46c-11 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_39e46c-11\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/114.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/114.jpg\" alt=\"\ub538\uae30 \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-730\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/114.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/114-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/114-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc2a4\ubb34\ub514\uac00 100\ub144 \uc804\uc5d0\ub3c4 \uc778\uae30 \uc74c\ub8cc\uc600\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc9c0\uae08\ubd80\ud130 \ud0c0\uc784\uba38\uc2e0\uc744 \ud0c0\uace0 \uc2a4\ubb34\ub514\uc758 \uacfc\uac70 \uc18d\uc73c\ub85c \ud568\uaed8 \ub5a0\ub098\ubcfc\uae4c\uc694? \ud83d\ude80<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\uc2a4\ud1a0\ub9ac : \uc2a4\ubb34\ub514, 100\ub144 \uc804\uc5d0\ub3c4 \uc778\uae30\uc600\ub2e4\uace0? \ud83e\udd64 \ud0c0\uc784\uba38\uc2e0 \ud0c0\uace0 \uacfc\uac70 \uc18d \uc2a4\ubb34\ub514 \uc5ec\ud589!<\/strong><\/p>\n\n\n\n<p><strong>1920\ub144\ub300, \uc2a4\ubb34\ub514\uc758 \ud0c4\uc0dd! \ud83e\udd64\u2728<\/strong><\/p>\n\n\n\n<p>\uc2a4\ubb34\ub514\uc758 \uc5ed\uc0ac\ub294 1920\ub144\ub300 \ubbf8\uad6d\uc73c\ub85c \uac70\uc2ac\ub7ec \uc62c\ub77c\uac11\ub2c8\ub2e4. \ub2f9\uc2dc \uc2a4\ubb34\ub514\ub294 \uc9c0\uae08\ucc98\ub7fc \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uac08\uc544 \ub9cc\ub4e0 \ud615\ud0dc\uac00 \uc544\ub2c8\ub77c, \uacfc\uc77c \uc8fc\uc2a4\uc5d0 \uc5bc\uc74c\uc744 \ub123\uace0 \ud718\ud551\ud06c\ub9bc\uc744 \ub4ec\ubfcd \uc5b9\uc740 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8 \uc74c\ub8cc\uc600\uc5b4\uc694. \uc774\ub984\ub3c4 &#8216;\uc2a4\ubb34\ub514(Smoothie)&#8217;\uac00 \uc544\ub2cc &#8216;\uc2a4\ubb34\ub4dc(Smoothe)&#8217;\uc600\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1930\ub144\ub300, \uc2a4\ubb34\ub514\uc758 \uc9c4\ud654! \ubbf9\uc11c\uc758 \ub4f1\uc7a5 \ud83c\udf2a\ufe0f<\/strong><\/p>\n\n\n\n<p>1930\ub144\ub300\uc5d0\ub294 \uc2a4\ud2f0\ube10 \ud3ec\ud504\ub77c\uc6b0\uc2a4\ud0a4\ub77c\ub294 \uac74\uac15 \uc804\ubb38\uac00\uac00 \ubbf9\uc11c\ub97c \ubc1c\uba85\ud558\uba74\uc11c \uc2a4\ubb34\ub514\uc758 \ud615\ud0dc\uac00 \uc9c0\uae08\uacfc \ube44\uc2b7\ud574\uc84c\uc2b5\ub2c8\ub2e4. \ubbf9\uc11c \ub355\ubd84\uc5d0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub354\uc6b1 \uacf1\uac8c \uac08 \uc218 \uc788\uac8c \ub418\uc5c8\uace0, \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \ud63c\ud569\ud558\uc5ec \uc0c8\ub85c\uc6b4 \ub9db\uc744 \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\uac8c \ub418\uc5c8\uc8e0.<\/p>\n\n\n\n<p>\uc774\ub54c\ubd80\ud130 \uc2a4\ubb34\ub514\ub294 \uac74\uac15 \uc74c\ub8cc\ub85c\uc11c\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\uae30 \uc2dc\uc791\ud588\uace0, \uac74\uac15\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4 \uc0ac\uc774\uc5d0\uc11c \uc778\uae30\ub97c \uc5bb\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1960\ub144\ub300, \ud788\ud53c \ubb38\ud654\uc640 \ud568\uaed8 \ubd80\ud65c! \u262e\ufe0f\u270c\ufe0f<\/strong><\/p>\n\n\n\n<p>1960\ub144\ub300\uc5d0\ub294 \ud788\ud53c \ubb38\ud654\uc640 \ud568\uaed8 \uc2a4\ubb34\ub514\uac00 \ub2e4\uc2dc \ud55c\ubc88 \uc8fc\ubaa9\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc790\uc5f0 \uce5c\ud654\uc801\uc778 \uc0b6\uc744 \ucd94\uad6c\ud558\ub294 \ud788\ud53c\ub4e4\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud588\uace0, \uc2a4\ubb34\ub514\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc27d\uace0 \ub9db\uc788\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774\uc5c8\uc8e0.<\/p>\n\n\n\n<p>\ud788\ud53c\ub4e4\uc758 \uc0ac\ub791\uc744 \ubc1b\uc73c\uba70 \uc2a4\ubb34\ub514\ub294 \uce98\ub9ac\ud3ec\ub2c8\uc544\ub97c \uc911\uc2ec\uc73c\ub85c \ube60\ub974\uac8c \ud655\uc0b0\ub418\uc5c8\uace0, \uc2a4\ubb34\ub514 \uc804\ubb38\uc810\ub4e4\uc774 \ud558\ub098\ub458 \uc0dd\uaca8\ub098\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>1970\ub144\ub300, \uac74\uac15\uc2dd \uc5f4\ud48d\uacfc \ud568\uaed8 \uc804 \uc138\uacc4\ub85c! \ud83c\udf0d<\/strong><\/p>\n\n\n\n<p>1970\ub144\ub300\uc5d0\ub294 \uac74\uac15\uc2dd \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c \uc2a4\ubb34\ub514\ub294 \uc804 \uc138\uacc4\uc801\uc778 \uc778\uae30\ub97c \uc5bb\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub9e5\ub3c4\ub0a0\ub4dc, \ubc84\uac70\ud0b9 \ub4f1 \ud328\uc2a4\ud2b8\ud478\ub4dc \uccb4\uc778\uc810\uc5d0\uc11c\ub3c4 \uc2a4\ubb34\ub514\ub97c \ud310\ub9e4\ud558\uae30 \uc2dc\uc791\ud588\uace0, \uc2a4\ubb34\ub514\ub294 \ub354 \uc774\uc0c1 \ub0af\uc120 \uc74c\ub8cc\uac00 \uc544\ub2cc, \ub204\uad6c\ub098 \uc990\uaca8 \ub9c8\uc2dc\ub294 \ub300\uc911\uc801\uc778 \uc74c\ub8cc\ub85c \uc790\ub9ac \uc7a1\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>2000\ub144\ub300 \uc774\ud6c4, \uc2a4\ubb34\ub514\uc758 \ubb34\ud55c \ubcc0\uc2e0! \ud83d\udcab<\/strong><\/p>\n\n\n\n<p>2000\ub144\ub300 \uc774\ud6c4\uc5d0\ub294 \uc2a4\ubb34\ub514\uc758 \uc885\ub958\uac00 \ub354\uc6b1 \ub2e4\uc591\ud574\uc84c\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc2a4\ubb34\ub514, \ucc44\uc18c \uc2a4\ubb34\ub514, \ub2e8\ubc31\uc9c8 \uc2a4\ubb34\ub514, \ud574\ub3c5 \uc2a4\ubb34\ub514 \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\uc640 \ub808\uc2dc\ud53c\uac00 \ub4f1\uc7a5\ud558\uba74\uc11c \uc2a4\ubb34\ub514\ub294 \ub9db\uacfc \uac74\uac15\uc744 \ub3d9\uc2dc\uc5d0 \ucc59\uae38 \uc218 \uc788\ub294 \uc74c\ub8cc\ub85c \uc9c4\ud654\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc2a4\ubb34\ub514\ub294 \uc544\uce68 \uc2dd\uc0ac \ub300\uc6a9, \uc6b4\ub3d9 \ud6c4 \uc5d0\ub108\uc9c0 \ubcf4\ucda9, \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ub4f1 \ub2e4\uc591\ud55c \uc6a9\ub3c4\ub85c \ud65c\uc6a9\ub418\uba74\uc11c \ud604\ub300\uc778\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0 \uc5c6\uc5b4\uc11c\ub294 \uc548 \ub420 \ud544\uc218 \uc74c\ub8cc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ud83e\udd64 \uc2a4\ubb34\ub514, 100\ub144 \uc5ed\uc0ac\ub97c \ub118\uc5b4 \ubbf8\ub798\ub85c!<\/strong><\/p>\n\n\n\n<p>100\ub144 \uc804 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8 \uc74c\ub8cc\uc5d0\uc11c \uc2dc\uc791\ub41c \uc2a4\ubb34\ub514\ub294 \ub04a\uc784\uc5c6\uc774 \ubcc0\ud654\ud558\uace0 \ubc1c\uc804\ud558\uc5ec \uc624\ub298\ub0a0 \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc74c\ub8cc\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2a4\ubb34\ub514\uc758 \ud765\ubbf8\uc9c4\uc9c4\ud55c \uc5ed\uc0ac\ub97c \uc54c\uace0 \ub098\ub2c8, \uc2a4\ubb34\ub514 \ud55c \uc794\uc774 \ub354\uc6b1 \ud2b9\ubcc4\ud558\uac8c \ub290\uaef4\uc9c0\uc9c0 \uc54a\ub098\uc694? \uc774\ubc88 \uc5ec\ub984, \uc2dc\uc6d0\ud558\uace0 \uac74\uac15\ud55c \uc2a4\ubb34\ub514 \ud55c \uc794\uc73c\ub85c \ub9db\uacfc \uac74\uac15, \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \ubaa8\ub450 \uc7a1\uc544\ubcf4\uc8e0! \ud83d\ude0a<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860: \uc2a4\ubb34\ub514, \uac74\uac15\ud558\uace0 \ub9db\uc788\ub294 \uc120\ud0dd! \ud83c\udf89<\/h2>\n\n\n<style>.kb-image726_9a57c9-23 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image726_9a57c9-23\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/113.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/113.jpg\" alt=\"\ub9db\uc788\ub294 \uc2a4\ubb34\ub514\" class=\"kb-img wp-image-729\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/113.jpg 400w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/113-300x300.jpg 300w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/05\/113-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>\uc2a4\ubb34\ub514\ub294 \ub9db\uacfc \uac74\uac15, \ub2e4\uc774\uc5b4\ud2b8\uae4c\uc9c0 \ucc59\uae38 \uc218 \uc788\ub294 \ud314\ubc29\ubbf8\uc778 \uc74c\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ud65c\uc6a9\ud558\uc5ec \ub098\ub9cc\uc758 \ub808\uc2dc\ud53c\ub97c \ub9cc\ub4e4\uc5b4 \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ud070 \ub9e4\ub825\uc774\uc8e0.<\/p>\n\n\n\n<p>\uc624\ub298 \uc81c\uac00 \uc54c\ub824\ub4dc\ub9b0 \uc815\ubcf4\ub4e4\uc744 \ubc14\ud0d5\uc73c\ub85c \uc2a4\ubb34\ub514\ub97c \ub354\uc6b1 \uc990\uac81\uace0 \uac74\uac15\ud558\uac8c \uc990\uaca8\ubcf4\uc138\uc694! \uc2a4\ubb34\ub514\uc5d0 \ub300\ud55c \uad81\uae08\uc99d\uc774 \uc870\uae08\uc774\ub098\ub9c8 \ud574\uc18c\ub418\uc5c8\uae30\ub97c \ubc14\ub77c\uba70, \ub2e4\uc74c\uc5d0 \ub610 \ub2e4\ub978 \uc720\uc775\ud55c \uc815\ubcf4\ub85c \ucc3e\uc544\ubd50\uac8c\uc694. \uae34 \uae00 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4! \ud83d\ude0a<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/pork-dish-2\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Be careful of prettier pig feet! Even the effects of the pig\u2019s feet diet!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/samgyetang\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Perfect samgyetang! Hidden restaurant (even the amazing story of samgyetang)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/cold-noodles\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Cold noodles that were eaten in the winter in Joseon? The story of cold noodles and even diet!<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>hello everyone! The weather is so hot these days that I often drink cool, refreshing drinks\u2026<\/p>","protected":false},"author":1,"featured_media":733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2],"tags":[274,507,484,381,487,504,486,494,378,481,495,501,503,500,489,506,483,480,477,490,488,476,499,482,498,492,485,493,491,509,478,502,475,496,505,497,479,405,474,508],"class_list":["post-737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-274","tag-507","tag-484","tag-381","tag-487","tag-504","tag-486","tag----5","tag-378","tag-481","tag-495","tag----10","tag-503","tag-500","tag-489","tag-506","tag-483","tag-480","tag-477","tag-490","tag-488","tag-476","tag-499","tag-482","tag-498","tag-492","tag-485","tag-493","tag-491","tag-509","tag-478","tag-502","tag-475","tag-496","tag-505","tag-497","tag-479","tag-405","tag-474","tag-508"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=737"}],"version-history":[{"count":1,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/737\/revisions"}],"predecessor-version":[{"id":739,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/737\/revisions\/739"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/733"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}