{"id":880,"date":"2024-06-16T22:16:04","date_gmt":"2024-06-16T13:16:04","guid":{"rendered":"https:\/\/historyandfood.com\/?p=880"},"modified":"2024-06-16T22:16:05","modified_gmt":"2024-06-16T13:16:05","slug":"start-dieting","status":"publish","type":"post","link":"https:\/\/historyandfood.com\/en\/start-dieting\/","title":{"rendered":"My secret to losing 10kg deliciously revealed! \ud83e\udd57 Healthy diet without starving \u2728"},"content":{"rendered":"<p>hello everyone! \ud83d\udc4b Today, I would like to tell you everything about dieting, along with my diet experience that successfully lost 10 kg.<\/p>\n\n\n\n<p>In the past, I was always stressed out because of my chubby body shape. Even when I wore clothes, I didn&#039;t look pretty and I didn&#039;t have confidence. However, for my health and to better myself, I decided to go on a diet, and after 6 months of consistent effort, I succeeded in losing 10 kg! \ud83c\udf89<\/p>\n\n\n\n<p>I will share with you all the difficulties I experienced, how I overcame them, and even my secrets to dieting success, so please pay attention to anyone who is having a hard time dieting or is trying to start a diet! \ud83d\ude0a<\/p>\n\n\n\n<p>In the diet category, we will continue to post about diet in the future. Please look forward to!<\/p>\n\n\n<style>.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px;box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-contents-title{font-size:28px;font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-content-wrap .kb-table-of-content-list{line-height:2em;font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}}@media all and (max-width: 1024px){.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-contents-title{font-size:28px;}}@media all and (max-width: 767px){.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-content-wrap{border-top:3px solid var(--global-palette2, #2B6CB0);border-right:3px solid var(--global-palette2, #2B6CB0);border-bottom:3px solid var(--global-palette2, #2B6CB0);border-left:3px solid var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id880_b5f908-89 .kb-table-of-contents-title{font-size:28px;}}<\/style>\n\n\n<h2 class=\"wp-block-heading\">1\ufe0f\u20e3 Diet, what on earth is it? \ud83e\udd14<\/h2>\n\n\n<style>.kb-image880_f3bae6-12 .kb-image-has-overlay:after{opacity:0.3;}.kb-image880_f3bae6-12 img.kb-img, .kb-image880_f3bae6-12 .kb-img img{box-shadow:0px 0px 14px 0px rgba(0, 0, 0, 0.2);}<\/style>\n<div class=\"wp-block-kadence-image kb-image880_f3bae6-12\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2.jpg\" class=\"kb-advanced-image-link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2-683x1024.jpg\" alt=\"\uc6b4\ub3d9\uc911\uc778 \ub0a8\uc131\" class=\"kb-img wp-image-882\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b82-2.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Dieting is not simply about losing weight; it is the process of creating a balanced body through healthy eating and exercise.<\/p>\n\n\n\n<p><strong>Definition of diet:<\/strong><\/p>\n\n\n\n<p>Dieting means losing weight or maintaining health through diet and exercise.<\/p>\n\n\n\n<p><strong>Purpose of diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Improve your health:<\/strong> Obesity increases the risk of various diseases, including high blood pressure, diabetes, and cardiovascular disease. Maintaining an appropriate weight through diet can improve your health.<\/li>\n\n\n\n<li><strong>improve appearance<\/strong>: Diet helps increase confidence and form a positive self-image.<\/li>\n\n\n\n<li><strong>Improved quality of life<\/strong>: A healthy body and mind play an important role in improving the quality of life.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2\ufe0f\u20e3 Diet, why should you do it? \ud83e\udd37\u200d\u2640\ufe0f<\/h2>\n\n\n\n<p>Dieting isn&#039;t just about improving your appearance. This is a necessary process for your health.<\/p>\n\n\n\n<p><strong>Benefits of diet:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic disease prevention<\/strong>: Obesity is a major cause of chronic diseases such as diabetes, high blood pressure, and cardiovascular disease. Maintaining a healthy weight through diet can lower your risk of these diseases.<\/li>\n\n\n\n<li><strong>Enhanced Immunity<\/strong>: A healthy diet and regular exercise strengthens immunity and increases resistance to disease.<\/li>\n\n\n\n<li><strong>increased energy<\/strong>: A balanced diet and exercise revitalizes your metabolism, increasing your energy levels and giving you vitality.<\/li>\n\n\n\n<li><strong>reduce stress<\/strong>: Exercise helps relieve stress by lowering the level of cortisol, the stress hormone.<\/li>\n\n\n\n<li><strong>Improved self-esteem<\/strong>: Diet success increases confidence and helps form a positive self-image.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3\ufe0f\u20e3 Diet quote, a word of strength \ud83d\udcaa<\/h2>\n\n\n<style>.kb-image880_27298a-75 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image880_27298a-75\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2-683x1024.jpg\" alt=\"\uc6b4\ub3d9\uc911\uc778 \uc5ec\uc131\" class=\"kb-img wp-image-881\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b81-2.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Dieting is a difficult and tiring process, but you can gain courage and get back on your feet through quotes from successful people.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cThe most difficult thing is to make a decision. The rest is just a matter of persistence.\u201d <\/strong>\u2013 Amelia Earhart<\/li>\n\n\n\n<li><strong>\u201cThe diet starts now, not today!\u201d <\/strong>\u2013 Author unknown<\/li>\n\n\n\n<li><strong>\u201cA disease that cannot be cured by food cannot be cured by medicine.\u201d <\/strong>\u2013 Hippocrates<\/li>\n\n\n\n<li><strong>\u201cA healthy mind resides in a healthy body.\u201d<\/strong> \u2013 Juvenalis<\/li>\n\n\n\n<li><strong>\u201cDiet is a fight with yourself.\u201d<\/strong> \u2013 Author unknown<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4\ufe0f\u20e3 Diet, an interesting episode in history \ud83d\udcdc<\/h2>\n\n\n\n<p>From ancient Greece to modern times, diet has been a problem that has accompanied human history. Let\u2019s get a different idea about dieting through interesting diet stories.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>vomiting in ancient rome<\/strong>: Ancient Roman nobles controlled their weight by vomiting after binge eating.<\/li>\n\n\n\n<li><strong>The Victorian Parasite Diet<\/strong>: During the Victorian era in the 19th century, a dangerous diet method of losing weight by eating parasite eggs was popular.<\/li>\n\n\n\n<li><strong>Tobacco diet in the early 20th century<\/strong>: There have been attempts to lose weight by smoking cigarettes under the mistaken belief that cigarettes suppress appetite.<\/li>\n<\/ul>\n\n\n\n<p>At one time, I mistakenly thought that cigarettes were effective in dieting. You also need to know.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\ufe0f\u20e3 Diet, start like this! \ud83e\udd57\ud83c\udfc3\u200d\u2640\ufe0f<\/h2>\n\n\n<style>.kb-image880_011e05-f8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image880_011e05-f8\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3.jpg\" class=\"kb-advanced-image-link\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3-683x1024.jpg\" alt=\"\ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\" class=\"kb-img wp-image-884\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b84-3.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Let\u2019s take a look at some of the things that come to mind when you think of dieting!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>goal setting<\/strong>: It is important to set realistic goals and set short-term and long-term goals specifically.<\/li>\n\n\n\n<li><strong>diet management<\/strong>: Maintain a balanced diet and reduce intake of processed foods, instant foods, and high-calorie, low-nutrition foods.<\/li>\n\n\n\n<li><strong>regular exercise<\/strong>: You should exercise consistently by combining aerobic exercise and strength training.<\/li>\n\n\n\n<li><strong>enough sleep<\/strong>: Lack of sleep can increase appetite and disrupt hormonal balance, hindering weight loss.<\/li>\n\n\n\n<li><strong>stress management<\/strong>: Stress can cause binge eating and weaken the will to diet, so you need to find and practice appropriate stress management methods.<\/li>\n\n\n\n<li><strong>expert help<\/strong>: If necessary, it is recommended to seek help from experts such as doctors, nutritionists, and trainers.<\/li>\n<\/ul>\n\n\n\n<p>If you follow the instructions above, your diet will definitely be successful. In reality, it&#039;s not that easy. Let&#039;s continue to learn about diet with me in the future.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6\ufe0f\u20e3 Diet, avoid this! \ud83d\udeab<\/h2>\n\n\n<style>.kb-image880_0e0f9d-04 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image880_0e0f9d-04\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3-683x1024.jpg\" alt=\"\ub2e4\uc591\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uc74c\uc2dd\" class=\"kb-img wp-image-885\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b85-3.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>extreme dietary restrictions<\/strong>: Extreme dietary restrictions can cause nutritional imbalance and harm your health.<\/li>\n\n\n\n<li><strong>yo-yo phenomenon<\/strong>: Rapid weight loss can cause the yo-yo effect. You need to choose a healthy and sustainable diet.<\/li>\n\n\n\n<li><strong>incorrect information<\/strong>: Unverified diet information can harm your health. You should seek professional advice or obtain information from reliable sources.<\/li>\n<\/ul>\n\n\n\n<p>This is important information. You must definitely avoid it. Let\u2019s learn about diet with me in the future!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7\ufe0f\u20e3 My secret to diet success revealed! \ud83e\udd2b<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Food Diary: Improve your eating habits by recording the food you eat every day and counting calories.<\/li>\n\n\n\n<li>Workout Buddy: I made a friend to work out with, motivated each other, and had fun working out.<\/li>\n\n\n\n<li>Reward System: I stayed motivated to diet by giving myself a reward every time I achieved a small goal.<\/li>\n\n\n\n<li>Positive mindset: I went on a diet with a positive mindset of \u201cI can do it.\u201d<\/li>\n<\/ul>\n\n\n\n<p>The above four things are really important. I wrote it based on my experience. Diary, friends, rewards, and more importantly, a positive mind~ You can do it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Start a healthy and happy diet now! \ud83d\udc96<\/h2>\n\n\n<style>.kb-image880_a2636b-a6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image880_a2636b-a6\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3.jpg\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3-683x1024.jpg\" alt=\"\ub6f0\uace0 \uc788\ub294 \uc5ec\uc131\" class=\"kb-img wp-image-886\" srcset=\"https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3-683x1024.jpg 683w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3-200x300.jpg 200w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3-768x1152.jpg 768w, https:\/\/historyandfood.com\/wp-content\/uploads\/2024\/06\/\ub2e4\uc774\uc5b4\ud2b86-3.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Dieting is a difficult and tiring process, but it is a necessary choice for a healthy life. Based on the information provided today, I hope you will find a diet method that suits you and work hard to create a healthy and beautiful body.<\/p>\n\n\n\n<p>After losing 10kg, I regained my vitality and gained confidence. You can do it too! \ud83d\udcaa<\/p>\n\n\n\n<p>Let\u2019s start a healthy and happy diet together! Next time, I will bring you more useful diet information. From now on, I will post about various topics such as diet and exercise. thank you for reading.<\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/pork-dish-2\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Be careful of prettier pig feet! Even the effects of the pig\u2019s feet diet!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/tofu\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">7 Amazing Benefits of Tofu: It\u2019s Best for Dieting!<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/historyandfood.com\/en\/cold-noodles\/\" data-type=\"link\" data-id=\"https:\/\/historyandfood.com\/?p=249\">Cold noodles that were eaten in the winter in Joseon? The story of cold noodles and even diet!<\/a><\/p>\n\n\n\n<a href=\"https:\/\/historyandfood.com\/en\/smoothie\/\" class=\"myButton\">Proven efficacy for 100 years! Diet &amp; skin beauty with smoothies \ud83e\udd64 (recipes, tips)<\/a>","protected":false},"excerpt":{"rendered":"<p>hello everyone! \ud83d\udc4b Today, I will tell you about my successful diet experience in losing 10kg...<\/p>","protected":false},"author":1,"featured_media":887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":true,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[3,695],"tags":[704,698,702,703,701,699,708,709,700,705,706,707],"class_list":["post-880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-diet","tag-704","tag-698","tag-702","tag-703","tag-701","tag-699","tag-708","tag-709","tag-700","tag-705","tag-706","tag-707"],"_links":{"self":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/comments?post=880"}],"version-history":[{"count":2,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/880\/revisions"}],"predecessor-version":[{"id":889,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/posts\/880\/revisions\/889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media\/887"}],"wp:attachment":[{"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/media?parent=880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/categories?post=880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/historyandfood.com\/en\/wp-json\/wp\/v2\/tags?post=880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}