Hi everyone! I'm a yogurt fanatic who can't live without yogurt. 😋 I love yogurt so much that I eat a cup of yogurt as soon as I open my eyes in the morning, yogurt as a snack, and even yogurt before bed.
At first, I just ate it because it was delicious, but then I found out that yogurt is not only good for your gut health, but also for dieting and skin beauty! 😲 Plus, there are various recipes using yogurt, so you can enjoy it every day without getting tired of it.
Today, I'm going to share with you why I'm so crazy about yogurt. From the history of yogurt to its benefits, side effects, how to eat it deliciously, various cooking recipes, storage methods, calories, diet effects, types, yogurt ice cream, enteritis yogurt, plain yogurt, and even how to distinguish spoiled yogurt! I'll tell you everything about yogurt in a refreshing way. 😉
1️⃣ Yogurt, where did it come from? 🧐 (Origin of Yogurt)
Yogurt is a fermented milk product made by fermenting milk with lactic acid bacteria. Lactic acid bacteria break down the lactose in milk to produce lactic acid, which thickens the milk and gives it a unique sour taste. 🥛➡️🍶
The history of yogurt dates back to 5,000 years ago. It is said that the origin of yogurt was when Central Asian nomads fermented and ate their livestock's milk. Since then, yogurt has spread all over the world, including Europe, the Middle East, and India, and various types of yogurt have been created according to the culture and eating habits of each region.
2️⃣ Yogurt, what is so good about you? 🥰 (Yogurt benefits)
Yogurt is a versatile food that is not only delicious but also healthy.
- Improved gut health: Yogurt is rich in probiotic lactic acid bacteria, which helps increase the number of good bacteria in the intestines and suppress harmful bacteria, helping intestinal health. I also improved my constipation a lot by eating yogurt regularly! (Source: Journal of the American Nutrition Society)
- Enhanced Immunity: The lactic acid bacteria in yogurt help strengthen immunity by activating immune cells. It is said to be particularly effective in preventing colds in winter. (Source: British Journal of Nutrition)
- Promotes bone health: Yogurt is rich in calcium, which is good for bone health, especially for growing children and women at risk for osteoporosis. (Source: International Osteoporosis Foundation)
- Skincare Benefits: The vitamin B2 contained in yogurt helps skin regeneration, and lactic acid is effective in removing dead skin cells. If you make yogurt into a pack and use it, you can see the effect of your skin becoming moist and smooth. (Source: Korean Journal of Dermatology)
- diet: Yogurt is low in calories and makes you feel full, so it helps with dieting. It is also effective in maintaining muscle mass because it is high in protein. (Source: American Journal of Clinical Nutrition)
3️⃣ Yogurt, you shouldn't eat too much, right? 😨 (Yogurt side effects)
Although yogurt is a healthy food, consuming it in excess can cause some side effects.
- Abdominal pain and diarrhea: People who are lactose intolerant may experience abdominal pain or diarrhea if they consume too much yogurt.
- excessive intake of calcium: Yogurt is rich in calcium, but if consumed in excess, side effects such as constipation and kidney stones may occur. It is important to adhere to the recommended daily intake.
4️⃣ How to eat yogurt so it tastes good? 😋 (How to eat yogurt)
Yogurt is delicious on its own, but it can be made even more delicious in a variety of ways.
- Topped with fruits, nuts, honey, etc.: You can enjoy a richer taste and nutrition by adding fruits, nuts, honey, cereals, etc. to yogurt.
- Yogurt Smoothie: Yogurt smoothies made by blending yogurt, fruit, ice, etc. in a blender are a cool and healthy drink.
- Yogurt ice cream: Yogurt ice cream, made by freezing yogurt, is a healthy and delicious dessert.
- Yogurt dressing: You can add a refreshing and healthy taste by mixing yogurt with olive oil, lemon juice, herbs, etc. and using it as a salad dressing.
I personally like to top it with fruits, nuts, and honey. Sometimes I even top it with ice cream. It's delicious!!
5️⃣ Yogurt, can it be used in cooking? 🍳 (Recipes using yogurt)
Let’s take a look at some different ways to use yogurt!
- Tandoori Chicken: An Indian dish made by marinating chicken in yogurt mixed with spices and then grilling it. The yogurt is effective in tenderizing the chicken and removing any unpleasant odor.
- Lassie: A traditional Indian drink made with yogurt, fruits, spices, sugar, etc. It is cool and sweet and helps digestion.
- Yogurt Pasta: This dish is made by mixing yogurt, garlic, lemon juice, olive oil, etc. into a sauce and mixing it with pasta. It has a superb, smooth, rich flavor.
- Yogurt Muffins: Muffins made with yogurt are characterized by their moist and soft texture.
6️⃣ How should I store yogurt? 🧊 (How to store yogurt)
Yogurt should be refrigerated and you should check the expiration date before consuming. After opening, close the lid tightly and refrigerate, and it is best to consume it as soon as possible.
7️⃣ Yogurt, how many calories are there? 🤔 (Yogurt calories)
Yogurt calories vary depending on the type. Plain yogurt contains about 60 calories per 100g, while fruit yogurt contains about 100 calories per 100g. Greek yogurt is low in calories because it has a high protein content due to the removal of water.
8️⃣ Is Yogurt Good for Dieting? 🏃♀️ (Yogurt Diet Effects)
Yogurt is low in calories and high in protein, so it can help with dieting. Protein helps keep you feeling full for a long time and helps maintain muscle mass, which is effective in reducing body fat. In particular, Greek yogurt has more than twice the protein content of regular yogurt, making it even more effective for dieting.
However, you should be careful with fruit yogurt or yogurt with added sugar, as they can be high in calories. When dieting, it is better to choose plain yogurt or Greek yogurt and eat it with healthy toppings such as nuts and fruit.
Yogurt Diet Tips:
- Breakfast replacement: You can enjoy a hearty and healthy breakfast by adding fruits, nuts, honey, etc. to plain yogurt.
- snack: When you're on the go, you can enjoy a healthy snack while feeling full by eating fruit yogurt or Greek yogurt.
- Diet Control: Reducing your food intake and eating yogurt regularly can help you lose weight.
Yogurt Diet Precautions:
- Control sugar intake: Yogurt with added sugar is high in calories, so you should control your intake.
- Lactose intolerance: People with lactose intolerance should be careful when consuming yogurt as they may experience abdominal pain or diarrhea.
9️⃣ Yogurt, what types are there? 🥛🍓🍯 (Types of Yogurt)
There are many different types of yogurt, so it's fun to choose the one that best suits your taste.
- Plain yogurt: This is pure yogurt with nothing added. It is the most basic yogurt and can be enjoyed with various toppings.
- Fruit Yogurt: This is a yogurt with various fruits added, such as strawberries, blueberries, and peaches. It is characterized by a sweet and refreshing taste.
- Greek yogurt: This yogurt has more protein content and a chewy texture than regular yogurt because the moisture has been removed. It is effective for dieting.
- Drinking Yogurt: Yogurt in a convenient container for drinking. It's easy to carry, making it great for busy mornings or as a snack.
🍦 Yogurt Ice Cream, You Can Make It At Home! 🍦
Yogurt is also delicious when made into ice cream. I'll introduce you to a yogurt ice cream recipe that you can easily make at home.
[ingredient]
- 500g plain yogurt
- 3 tablespoons honey
- 1/2 teaspoon vanilla extract (optional)
- Your favorite fruits, nuts, etc. (optional)
[How to make]
- Mix together plain yogurt, honey, and vanilla extract.
- Place in a freezer-safe container and place in the freezer.
- Take it out every 30 minutes and scrape it with a fork to add air. Repeat this process 3-4 times and you will have soft yogurt ice cream.
- It tastes even better when mixed with your favorite fruits, nuts, etc.
🔟 Which yogurt is good for enteritis? 🤒
🤒When you have enteritis, it is helpful to eat yogurt rich in probiotics. For enteritis, it is recommended to choose plain yogurt or yogurt with added probiotics.
Yogurt Tips for Enteritis:
- Check the lactic acid bacteria content: Choose products with high lactobacillus content.
- Choose low sugar products: Yogurts that are high in sugar can actually make diarrhea worse, so choose ones that are low in sugar.
- Choose additive-free products: Choose products without additives such as artificial sweeteners or colors.
🤢 How to distinguish spoiled yogurt? 🤢
Yogurt can spoil if it has passed its expiration date or if it is stored incorrectly. Be careful because spoiled yogurt can cause food poisoning if consumed.
How to tell if yogurt is spoiled:
- Odor: If the yogurt has a strong sour or strange smell, it is spoiled.
- Color: If it has turned yellow or green or has mold, the yogurt has gone bad.
- Taste: If the yogurt tastes odd or bitter, it has gone bad.
- Texture: If the yogurt has separated or has lumps, it has gone bad.
Spoiled yogurt should never be consumed and should be thrown away.
Yogurt Episode: Bulgaria's Centenarian Secret Hidden in Yogurt?! 🥣 Healthy Recipe from the Longevity Village Revealed!
Have you ever heard of a small village in Bulgaria called 'Mosleyan'? It is a world-famous village of longevity, and is nicknamed 'the village of longevity' because many people over 100 years old live there. Surprisingly, one of the secrets of the villagers' longevity is 'yogurt'. What secret is hidden there? 🤔
Story: Yogurt, the secret of the longevity village? 🧓👵
🥛 A glass of yogurt every day, stay healthy until you're 100!
Guardian of intestinal health, probiotics: Yogurt is rich in lactic acid bacteria that are good for the body. Lactic acid bacteria help maintain intestinal health by increasing good intestinal bacteria and suppressing harmful bacteria. A healthy intestine has a positive effect on health in various aspects, such as strengthening immunity, promoting digestion, and absorbing nutrients.
Boost your immunity! The lactic acid bacteria in yogurt activate immune cells and boost immunity. If you have a strong immune system, you can protect yourself from various diseases and live a long and healthy life, right?
Calcium, the guardian of bone health: Yogurt is also rich in calcium. Calcium is an essential nutrient for bone health, and regular intake helps prevent osteoporosis. The strong bones of the elderly in Mosleyan Village may be due to yogurt! 💪
🥣 Special recipe, Mosleyan Yogurt!
The yogurt that the Mosleyan villagers eat is a little different from the yogurt that we usually eat. They eat homemade yogurt, which is fermented using special lactic acid bacteria. This lactic acid bacteria is said to be a rare type that only grows in the special climate and environment of the Mosleyan region.
Mosleyan yogurt also has a special taste. It is more sour than regular yogurt and has a tangy carbonation. It may feel unfamiliar at first, but once you get used to it, you will be addicted to its unique taste. 😋
🌏 Shall we learn the secrets of Jangsu Village?
Of course, eating only yogurt won’t make you live to be 100, but consistently consuming yogurt will definitely help you maintain a healthy life. Yogurt, the health secret of the Mosleyan villagers, why not try adding it to your table starting today? 😉
🍯 Tips to enjoy yogurt even more deliciously!
Top with fruits, nuts, honey, etc.: Top your yogurt with fruits, nuts, honey, cereals, etc. for a richer taste and nutrition.
Yogurt Smoothie: Yogurt smoothie is a refreshing and healthy drink made by blending yogurt, fruit, and ice in a blender.
Yogurt dressing: Mix yogurt with olive oil, lemon juice, herbs, etc. and use it as a salad dressing to add a refreshing and healthy taste.
Yogurt Marinade: Marinating meat with yogurt mixed with spices, garlic, ginger, etc. helps to tenderize the meat and remove any unpleasant odor.
Enjoy a variety of yogurts and live a healthy and happy life!
Conclusion: Yogurt, a healthy and delicious choice! 🎉
Yogurt is a great food that can kill two birds with one stone: taste and health. If you eat it regularly, you can see various effects such as improving intestinal health, strengthening immunity, and beautifying skin.
Based on the information I gave you today, enjoy yogurt more happily and healthily! I hope that your curiosity about yogurt has been somewhat resolved, and I will come back with more useful information next time. Thank you for reading the long article! 😊
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